Receta Barbecued Lamb Shanks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Lamb shanks
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Amount Per Serving
2 servings in recipe 		lamb shanks
0.0g 		onion
24.75g 		ketchup
30.0g 		water
29.63g 		sugar
3.44g 		vinegar
3.75g 		worcestershire sauce
4.25g 		salt
1.5g 		mustard
0.32g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.27 0.52 0.0 0.0 0.0 0.0 0.0 0.01 0.81 1.62
Total Fat (g) n/a 0.02 0.09 0.0 0.0 0.0 0.0 0.0 0.01 0.13 0.26
Carbohydrates (g) n/a 2.31 7.55 0.0 3.37 0.03 0.83 0.0 0.02 14.11 28.22
Ash (g) n/a 0.09 1.1 0.03 0.02 n/a 0.09 1.5 0.01 2.82 5.64
Calories (kcal) n/a 9.9 29.1 0.0 13.072 0.788 3.315 0.0 0.211 56.386 112.772
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.25 0.0 n/a 3.25 n/a n/a n/a 0.0 3.5 7.0
Glucose (dextrose) (g) n/a 0.49 3.53 n/a 0.05 n/a n/a n/a 0.0 4.06 8.12
Fructose (g) n/a 0.32 2.79 n/a 0.04 n/a n/a n/a 0.0 3.15 6.3
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.52 n/a 0.0 n/a n/a n/a 0.0 0.52 1.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 22.05 20.75 29.6 0.05 3.52 3.34 0.0 0.26 79.56 159.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.05 6.83 0.0 3.34 0.02 0.43 0.0 0.0 11.66 23.32
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.0
Calcium (mg) n/a 5.693 5.4 0.889 2.855 0.263 4.548 0.36 0.183 20.189 40.378
Iron (mg) n/a 0.05 0.15 0.0 0.02 0.01 0.23 0.0 0.0 0.47 0.94
Magnesium (mg) n/a 2.475 5.7 0.296 0.31 0.188 0.553 0.015 0.154 9.69 19.38
Phosphorus (mg) n/a 7.178 9.9 0.0 0.138 0.3 2.55 0.0 0.334 20.399 40.798
Potassium (mg) n/a 36.135 114.6 0.0 4.575 2.738 34.0 0.12 0.435 192.602 385.204
Sodium (mg) n/a 0.99 334.2 1.185 0.963 0.188 41.65 581.37 3.575 964.121 1928.242
Zinc (mg) n/a 0.04 0.08 0.0 0.0 0.0 0.01 0.0 0.0 0.14 0.28
Copper (mg) n/a 0.01 0.054 0.003 0.002 0.0 0.009 0.0 0.0 0.078 0.156
Manganese (mg) n/a 0.032 0.039 0.0 0.002 n/a n/a 0.002 0.001 0.076 0.152
Selenium (mcg) n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.8
Vitamin A, IU (IU) n/a 0.495 279.9 0.0 0.0 n/a 3.358 0.0 0.224 283.976 567.952
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.043 0.0 0.0 0.043 0.086
Vitamin A, RAE (mcg_RAE) n/a 0.0 14.1 0.0 0.0 0.0 0.213 0.0 0.013 14.325 28.65
Beta Carotene (mcg) n/a 0.248 168.0 0.0 0.0 0.0 1.828 0.0 0.091 170.166 340.332
Vitamin E (mg) n/a 0.0 0.44 0.0 0.0 0.0 0.0 0.0 0.0 0.45 0.9
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 5012.7 0.0 0.0 0.0 0.0 0.0 0.0 5012.7 10025.4
Lutein + zeaxanthin (mcg) n/a 0.99 0.0 0.0 0.0 0.0 2.04 0.0 0.057 3.087 6.174
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.04 n/a n/a n/a n/a n/a 0.01 0.05 0.1
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 1.8 4.5 0.0 0.0 0.0 0.6 0.0 0.0 6.9 13.8
Thiamin (mg) n/a 0.012 0.003 0.0 0.0 0.0 0.003 0.0 0.001 0.019 0.038
Riboflavin (mg) n/a 0.007 0.039 0.0 0.0 0.0 0.006 0.0 0.0 0.052 0.104
Niacin (mg) n/a 0.03 0.429 0.0 0.004 0.0 0.03 0.0 0.002 0.494 0.988
Pantothenic acid (mg) n/a 0.03 0.015 0.0 0.004 n/a n/a 0.0 0.001 0.05 0.1
Vitamin B-6 (mg) n/a 0.03 0.045 0.0 0.001 0.0 0.0 0.0 0.0 0.076 0.152
Folate (mcg) n/a 4.703 3.0 0.0 0.034 0.0 0.34 0.0 0.022 8.099 16.198
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.5 3.8 0.0 0.1 0.0 0.1 0.0 0.1 5.5 11.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.006 n/a n/a n/a n/a 0.0 0.0 0.009 0.018
Threonine (g) n/a 0.005 0.018 n/a n/a n/a n/a 0.0 0.001 0.023 0.046
Isoleucine (g) n/a 0.002 0.015 n/a n/a n/a n/a 0.0 0.0 0.018 0.036
Leucine (g) n/a 0.007 0.024 n/a n/a n/a n/a 0.0 0.001 0.032 0.064
Lysine (g) n/a 0.01 0.024 n/a n/a n/a n/a 0.0 0.001 0.035 0.07
Methionine (g) n/a 0.0 0.006 n/a n/a n/a n/a 0.0 0.0 0.006 0.012
Cystine (g) n/a 0.0 0.006 n/a n/a n/a n/a 0.0 0.0 0.006 0.012
Phenylalanine (g) n/a 0.007 0.018 n/a n/a n/a n/a 0.0 0.001 0.026 0.052
Tyrosine (g) n/a 0.002 0.012 n/a n/a n/a n/a 0.0 0.0 0.015 0.03
Valine (g) n/a 0.005 0.018 n/a n/a n/a n/a 0.0 0.001 0.024 0.048
Arginine (g) n/a 0.025 0.015 n/a n/a n/a n/a 0.0 0.001 0.041 0.082
Histidine (g) n/a 0.002 0.012 n/a n/a n/a n/a 0.0 0.0 0.015 0.03
Alanine (g) n/a 0.005 0.027 n/a n/a n/a n/a 0.0 0.001 0.032 0.064
Aspartic acid (g) n/a 0.022 0.105 n/a n/a n/a n/a 0.0 0.001 0.129 0.258
Glutamic acid (g) n/a 0.064 0.33 n/a n/a n/a n/a 0.0 0.002 0.397 0.794
Glycine (g) n/a 0.007 0.015 n/a n/a n/a n/a 0.0 0.001 0.023 0.046
Proline (g) n/a 0.002 0.018 n/a n/a n/a n/a 0.0 0.001 0.022 0.044
Serine (g) n/a 0.005 0.021 n/a n/a n/a n/a 0.0 0.001 0.027 0.054
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.01 0.012 0.0 0.0 0.0 0.0 0.0 0.001 0.023 0.046
Phytosterols (mg) n/a 3.713 2.1 n/a n/a n/a n/a 0.0 n/a 5.813 11.626
Monounsaturated Fat (g) n/a 0.002 0.015 0.0 0.0 0.0 0.0 0.0 0.008 0.026 0.052
Polyunsaturated (g) n/a 0.005 0.039 0.0 0.0 0.0 0.0 0.0 0.003 0.047 0.094