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Receta Barbecued Lamb With Chermoula - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Harissa (qv)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		garlic garlic
0.87g 		leaved parsley
0.57g 		coriander
3.33g 		cumin
0.18g 		saffron
0.06g 		olive oil
18.0g 		lemon juice
5.08g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.06 0.01 0.41 0.03 0.01 0.0 0.02 0.72 4.32
Total Fat (g) 0.02 0.0 0.0 0.59 0.04 0.0 18.0 0.0 18.66 111.96
Carbohydrates (g) 1.54 0.29 0.02 1.83 0.08 0.04 0.0 0.44 4.24 25.44
Ash (g) 0.06 0.01 0.01 0.2 0.01 0.0 0.0 0.01 0.31 1.86
Calories (kcal) 6.6 1.296 0.13 9.933 0.656 0.181 159.12 1.271 179.188 1075.128
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a n/a n/a n/a n/a n/a n/a 0.16 0.96
Glucose (dextrose) (g) 0.33 n/a n/a n/a n/a n/a n/a n/a 0.33 1.98
Fructose (g) 0.21 n/a n/a n/a n/a n/a n/a n/a 0.21 1.26
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 0.51 0.52 0.3 0.01 0.01 0.0 4.61 20.66 123.96
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.01 0.0 n/a 0.0 n/a 0.0 0.12 0.84 5.04
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1.8 10.8
Calcium (mg) 3.795 1.575 0.38 23.633 1.629 0.065 0.18 0.356 31.613 189.678
Iron (mg) 0.03 0.01 0.01 0.54 0.12 0.01 0.1 0.0 0.83 4.98
Magnesium (mg) 1.65 0.218 0.147 11.0 0.641 0.154 0.0 0.305 14.114 84.684
Phosphorus (mg) 4.785 1.331 0.272 13.633 0.873 0.147 0.0 0.305 21.347 128.082
Potassium (mg) 24.09 3.489 2.952 42.233 3.129 1.006 0.18 6.303 83.382 500.292
Sodium (mg) 0.66 0.148 0.261 1.167 0.294 0.086 0.36 0.051 3.026 18.156
Zinc (mg) 0.03 0.01 0.0 0.16 0.01 0.0 0.0 0.0 0.21 1.26
Copper (mg) 0.007 0.003 0.001 0.033 0.002 0.0 0.0 0.002 0.046 0.276
Manganese (mg) 0.021 0.015 0.002 0.063 0.006 0.017 0.0 0.001 0.125 0.75
Selenium (mcg) 0.1 0.1 0.0 0.9 0.0 0.0 0.0 0.0 1.1 6.6
Vitamin A, IU (IU) 0.33 0.078 38.239 0.0 2.223 0.309 0.0 1.017 42.195 253.17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.91 0.0 0.112 0.016 0.0 0.051 2.088 12.528
Beta Carotene (mcg) 0.165 0.044 22.27 n/a 1.334 n/a 0.0 0.153 23.965 143.79
Vitamin E (mg) 0.0 0.0 0.01 n/a 0.01 n/a 2.58 0.01 2.61 15.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.66 0.139 4.902 n/a 0.784 n/a 0.0 0.458 6.942 41.652
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.15 n/a 0.15 0.9
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 0.3 0.2 0.7 0.0 0.0 0.0 2.3 4.7 28.2
Thiamin (mg) 0.008 0.002 0.0 0.008 0.001 0.0 0.0 0.002 0.021 0.126
Riboflavin (mg) 0.005 0.001 0.001 0.01 0.001 0.0 0.0 0.001 0.018 0.108
Niacin (mg) 0.02 0.006 0.006 0.071 0.008 0.001 0.0 0.005 0.117 0.702
Pantothenic acid (mg) 0.02 0.005 0.003 n/a n/a n/a 0.0 0.005 0.033 0.198
Vitamin B-6 (mg) 0.02 0.011 0.001 n/a 0.001 0.001 0.0 0.003 0.035 0.21
Folate (mcg) 3.135 0.026 0.351 0.0 0.018 0.054 0.0 0.661 4.245 25.47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 0.2 0.1 n/a 0.0 n/a 0.1 0.3 1.6 9.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 n/a n/a n/a n/a 0.0 n/a 0.002 0.012
Threonine (g) 0.003 0.001 n/a n/a n/a n/a 0.0 n/a 0.005 0.03
Isoleucine (g) 0.002 0.002 n/a n/a n/a n/a 0.0 n/a 0.004 0.024
Leucine (g) 0.005 0.003 n/a n/a n/a n/a 0.0 n/a 0.008 0.048
Lysine (g) 0.007 0.002 n/a n/a n/a n/a 0.0 n/a 0.009 0.054
Methionine (g) 0.0 0.001 n/a n/a n/a n/a 0.0 n/a 0.001 0.006
Cystine (g) 0.0 0.001 n/a n/a n/a n/a 0.0 n/a 0.001 0.006
Phenylalanine (g) 0.005 0.002 n/a n/a n/a n/a 0.0 n/a 0.007 0.042
Tyrosine (g) 0.002 0.001 n/a n/a n/a n/a 0.0 n/a 0.002 0.012
Valine (g) 0.003 0.003 n/a n/a n/a n/a 0.0 n/a 0.006 0.036
Arginine (g) 0.017 0.005 n/a n/a n/a n/a 0.0 n/a 0.022 0.132
Histidine (g) 0.002 0.001 n/a n/a n/a n/a 0.0 n/a 0.003 0.018
Alanine (g) 0.003 0.001 n/a n/a n/a n/a 0.0 n/a 0.004 0.024
Aspartic acid (g) 0.015 0.004 n/a n/a n/a n/a 0.0 n/a 0.019 0.114
Glutamic acid (g) 0.043 0.007 n/a n/a n/a n/a 0.0 n/a 0.05 0.3
Glycine (g) 0.005 0.002 n/a n/a n/a n/a 0.0 n/a 0.007 0.042
Proline (g) 0.002 0.001 n/a n/a n/a n/a 0.0 n/a 0.003 0.018
Serine (g) 0.003 0.002 n/a n/a n/a n/a 0.0 n/a 0.005 0.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.001 0.0 0.033 0.003 0.001 2.486 0.0 2.53 15.18
Phytosterols (mg) 2.475 n/a 0.028 1.533 0.119 n/a 39.78 n/a 43.936 263.616
Monounsaturated Fat (g) 0.002 0.0 0.002 0.453 0.025 0.0 13.133 0.0 13.614 81.684
Polyunsaturated (g) 0.003 0.002 0.0 0.058 0.006 0.001 1.894 0.0 1.965 11.79