Receta Barbecued Lima Beans (Usda) - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		lima beans
75.6g 		water
236.8g 		salt pork
18.9g 		onion
3.0g 		mustard
3.75g 		worcestershire sauce
0.96g 		chili
0.43g 		garlic
0.03g 		tomatoes soup
50.83g 		vinegar
5.0g 		sugar
1.53g 		bean
39.43g 		Total Per Serving Total for Recipe
Protein (g) 16.22 0.0 0.95 0.03 0.16 0.0 0.05 0.0 0.82 0.0 0.0 n/a 18.25 219.0
Total Fat (g) 0.52 0.0 15.21 0.0 0.15 0.0 0.07 0.0 0.28 0.0 0.0 n/a 16.25 195.0
Carbohydrates (g) 47.91 0.0 0.0 0.28 0.2 0.19 0.24 0.02 6.82 0.05 1.5 n/a 57.2 686.4
Ash (g) 3.25 0.24 0.69 0.01 0.14 0.02 0.04 0.0 n/a n/a 0.01 n/a 4.39 52.68
Calories (kcal) 255.522 0.0 141.372 1.2 2.513 0.745 1.361 0.097 30.5 1.05 5.805 n/a 440.164 5281.968
Starch (g) n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Sucrose (g) n/a n/a n/a 0.03 0.01 n/a 0.0 n/a n/a n/a 1.44 n/a 1.49 17.88
Glucose (dextrose) (g) n/a n/a n/a 0.06 0.02 n/a 0.01 n/a n/a n/a 0.02 n/a 0.11 1.32
Fructose (g) n/a n/a n/a 0.04 0.01 n/a 0.02 n/a n/a n/a 0.02 n/a 0.08 0.96
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 7.69 236.56 2.08 2.67 3.1 0.75 0.03 0.0 41.94 4.69 0.02 n/a 299.54 3594.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.43 0.0 0.0 0.13 0.03 0.1 0.03 0.01 4.12 0.02 1.48 n/a 12.34 148.08
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 14.4 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.6 0.0 0.0 n/a 15.3 183.6
Calcium (mg) 61.235 7.104 1.134 0.69 2.175 1.022 1.205 0.023 6.608 0.35 1.268 n/a 82.814 993.768
Iron (mg) 5.68 0.0 0.08 0.01 0.06 0.05 0.06 0.0 0.56 0.01 0.01 n/a 6.52 78.24
Magnesium (mg) 169.34 2.368 1.323 0.3 1.838 0.124 0.737 0.017 7.117 0.25 0.137 n/a 183.551 2202.612
Phosphorus (mg) 291.054 0.0 9.828 0.87 3.975 0.573 1.313 0.122 14.742 0.4 0.061 n/a 322.937 3875.244
Potassium (mg) 1303.315 0.0 12.474 4.38 5.175 7.64 8.303 0.321 116.408 3.65 2.032 n/a 1463.698 17564.376
Sodium (mg) 13.608 9.472 269.136 0.12 42.563 9.359 4.377 0.008 280.092 0.25 0.428 n/a 629.411 7552.932
Zinc (mg) 2.14 0.02 0.17 0.01 0.02 0.0 0.01 0.0 0.13 0.0 0.0 n/a 2.51 30.12
Copper (mg) 0.559 0.024 0.009 0.001 0.003 0.002 0.002 0.0 0.081 0.001 0.001 n/a 0.684 8.208
Manganese (mg) 1.262 0.0 0.002 0.004 0.016 n/a 0.009 0.0 n/a n/a 0.001 n/a 1.295 15.54
Selenium (mcg) 5.4 0.0 1.1 0.0 1.2 0.0 0.0 0.0 2.6 0.0 0.0 n/a 10.4 124.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.06 2.663 0.754 128.483 0.0 n/a n/a 0.0 n/a 131.96 1583.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.12
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.15 0.048 6.426 0.0 10.167 0.0 0.0 n/a 16.791 201.492
Beta Carotene (mcg) 0.0 0.0 0.0 0.03 1.088 0.411 65.0 0.0 119.458 0.0 0.0 n/a 185.986 2231.832
Vitamin E (mg) 0.54 0.0 0.0 0.0 0.01 0.0 0.13 0.0 0.17 0.0 0.0 n/a 0.86 10.32
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.091 0.0 5551.0 0.0 0.0 n/a 5551.091 66613.092
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.12 0.675 0.458 1.343 0.0 45.75 0.0 0.0 n/a 48.347 580.164
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.08 n/a 0.01 0.0 n/a n/a n/a n/a 0.09 1.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.1 0.1 0.3 0.0 6.6 0.0 0.0 n/a 7.2 86.4
Thiamin (mg) 0.386 0.0 0.042 0.002 0.013 0.001 0.002 0.0 0.02 0.0 0.0 n/a 0.464 5.568
Riboflavin (mg) 0.151 0.0 0.011 0.001 0.001 0.001 0.003 0.0 0.031 0.0 0.0 n/a 0.2 2.4
Niacin (mg) 1.164 0.0 0.306 0.004 0.02 0.007 0.034 0.0 0.524 0.0 0.002 n/a 2.06 24.72
Pantothenic acid (mg) 1.028 0.0 0.04 0.004 0.011 n/a n/a n/a n/a n/a 0.002 n/a 1.085 13.02
Vitamin B-6 (mg) 0.386 0.0 0.015 0.004 0.002 0.0 0.016 0.001 0.046 0.0 0.001 n/a 0.47 5.64
Folate (mcg) 298.613 0.0 0.189 0.57 0.263 0.076 0.433 0.001 0.0 0.0 0.015 n/a 300.161 3601.932
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.6
Choline (mg) 73.1 0.0 3.6 0.2 0.8 0.0 0.3 0.0 6.5 0.0 0.0 n/a 84.6 1015.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.189 n/a 0.004 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.194 2.328
Threonine (g) 0.703 n/a 0.032 0.001 0.006 n/a n/a 0.0 n/a n/a n/a n/a 0.742 8.904
Isoleucine (g) 0.854 n/a 0.025 0.0 0.006 n/a n/a 0.0 n/a n/a n/a n/a 0.885 10.62
Leucine (g) 1.399 n/a 0.066 0.001 0.011 n/a n/a 0.0 n/a n/a n/a n/a 1.477 17.724
Lysine (g) 1.089 n/a 0.079 0.001 0.01 n/a n/a 0.0 n/a n/a n/a n/a 1.179 14.148
Methionine (g) 0.204 n/a 0.015 0.0 0.003 n/a n/a 0.0 n/a n/a n/a n/a 0.222 2.664
Cystine (g) 0.181 n/a 0.008 0.0 0.003 n/a n/a 0.0 n/a n/a n/a n/a 0.192 2.304
Phenylalanine (g) 0.937 n/a 0.036 0.001 0.006 n/a n/a 0.0 n/a n/a n/a n/a 0.981 11.772
Tyrosine (g) 0.575 n/a 0.015 0.0 0.005 n/a n/a 0.0 n/a n/a n/a n/a 0.595 7.14
Valine (g) 0.975 n/a 0.045 0.001 0.008 n/a n/a 0.0 n/a n/a n/a n/a 1.029 12.348
Arginine (g) 0.998 n/a 0.098 0.003 0.01 n/a n/a 0.0 n/a n/a n/a n/a 1.109 13.308
Histidine (g) 0.499 n/a 0.011 0.0 0.005 n/a n/a 0.0 n/a n/a n/a n/a 0.515 6.18
Alanine (g) 0.832 n/a 0.053 0.001 0.006 n/a n/a 0.0 n/a n/a n/a n/a 0.892 10.704
Aspartic acid (g) 2.094 n/a 0.079 0.003 0.015 n/a n/a 0.0 n/a n/a n/a n/a 2.192 26.304
Glutamic acid (g) 2.298 n/a 0.13 0.008 0.028 n/a n/a 0.001 n/a n/a n/a n/a 2.465 29.58
Glycine (g) 0.688 n/a 0.068 0.001 0.009 n/a n/a 0.0 n/a n/a n/a n/a 0.766 9.192
Proline (g) 0.741 n/a 0.051 0.0 0.014 n/a n/a 0.0 n/a n/a n/a n/a 0.806 9.672
Serine (g) 1.081 n/a 0.036 0.001 0.008 n/a n/a 0.0 n/a n/a n/a n/a 1.126 13.512
Cholesterol (mg) 0.0 0.0 16.254 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.254 195.048
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.121 0.0 5.553 0.001 0.009 0.0 0.013 0.0 0.081 0.0 0.0 n/a 5.779 69.348
Phytosterols (mg) n/a n/a 0.0 0.45 n/a n/a 0.36 0.002 n/a n/a n/a n/a 0.812 9.744
Monounsaturated Fat (g) 0.045 0.0 7.171 0.0 0.099 0.0 0.015 0.0 0.092 0.0 0.0 n/a 7.422 89.064
Polyunsaturated (g) 0.234 0.0 1.777 0.001 0.036 0.0 0.032 0.0 0.097 0.0 0.0 n/a 2.176 26.112