Receta Barbecued Loin Of Pork - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pork loin
182.5g |
mustard
0.27g |
coriander
0.15g |
cloves
0.09g |
garlic
0.81g |
pepper
0.09g |
olive oil
9.0g |
soy sauce
10.67g |
vinegar
10.0g |
water
19.75g |
sugar
16.67g |
pineapple
7.14g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 28.87 | 0.07 | 0.02 | 0.01 | 0.05 | 0.01 | 0.0 | 0.67 | 0.0 | 0.0 | 0.0 | 0.04 | 29.73 | 178.38 |
| Total Fat (g) | 44.02 | 0.08 | 0.03 | 0.02 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 53.16 | 318.96 |
| Carbohydrates (g) | 0.0 | 0.1 | 0.08 | 0.05 | 0.27 | 0.06 | 0.0 | 0.81 | 0.09 | 0.0 | 16.66 | 0.94 | 19.06 | 114.36 |
| Ash (g) | 1.46 | 0.01 | 0.01 | 0.01 | 0.01 | 0.0 | 0.0 | 1.63 | n/a | 0.02 | 0.0 | 0.02 | 3.17 | 19.02 |
| Calories (kcal) | 520.125 | 1.29 | 0.447 | 0.285 | 1.21 | 0.225 | 79.56 | 5.653 | 2.1 | 0.0 | 64.5 | 3.57 | 678.966 | 4073.796 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.43 | 0.44 | 2.64 |
| Glucose (dextrose) (g) | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.13 | 0.78 |
| Fructose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.15 | 0.15 | 0.9 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 108.04 | 0.02 | 0.01 | 0.01 | 0.48 | 0.01 | 0.0 | 7.55 | 9.38 | 19.73 | 0.01 | 6.14 | 151.37 | 908.22 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.02 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.18 | 0.04 | 0.0 | 16.65 | 0.7 | 17.61 | 105.66 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 2.4 |
| Calcium (mg) | 52.925 | 1.433 | 1.064 | 0.571 | 1.47 | 0.386 | 0.09 | 2.027 | 0.7 | 0.593 | 0.167 | 0.928 | 62.352 | 374.112 |
| Iron (mg) | 1.51 | 0.03 | 0.02 | 0.01 | 0.01 | 0.03 | 0.05 | 0.21 | 0.02 | 0.0 | 0.0 | 0.02 | 1.91 | 11.46 |
| Magnesium (mg) | 29.2 | 0.82 | 0.495 | 0.233 | 0.203 | 0.171 | 0.0 | 4.587 | 0.5 | 0.198 | 0.0 | 0.857 | 37.263 | 223.578 |
| Phosphorus (mg) | 299.3 | 2.313 | 0.614 | 0.093 | 1.242 | 0.153 | 0.0 | 13.333 | 0.8 | 0.0 | 0.0 | 0.571 | 318.419 | 1910.514 |
| Potassium (mg) | 512.825 | 1.876 | 1.901 | 0.973 | 3.256 | 1.112 | 0.09 | 23.147 | 7.3 | 0.0 | 0.333 | 7.783 | 560.595 | 3363.57 |
| Sodium (mg) | 98.55 | 0.014 | 0.053 | 0.215 | 0.138 | 0.039 | 0.18 | 601.28 | 0.5 | 0.79 | 0.0 | 0.071 | 701.829 | 4210.974 |
| Zinc (mg) | 4.29 | 0.02 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.01 | 4.39 | 26.34 |
| Copper (mg) | 0.11 | 0.001 | 0.001 | 0.0 | 0.002 | 0.001 | 0.0 | 0.011 | 0.001 | 0.002 | 0.0 | 0.008 | 0.137 | 0.822 |
| Manganese (mg) | 0.018 | 0.005 | 0.003 | 0.027 | 0.014 | 0.005 | 0.0 | 0.045 | n/a | 0.0 | 0.0 | 0.066 | 0.182 | 1.092 |
| Selenium (mcg) | 47.8 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 48.5 | 291.0 |
| Vitamin A, IU (IU) | 14.6 | 0.171 | 0.0 | 0.468 | 0.073 | 0.264 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.141 | 19.717 | 118.302 |
| Retinol (mcg) | 3.65 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.65 | 21.9 |
| Vitamin A, RAE (mcg_RAE) | 3.65 | 0.008 | 0.0 | 0.024 | 0.0 | 0.013 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.214 | 3.91 | 23.46 |
| Beta Carotene (mcg) | 0.0 | 0.102 | n/a | 0.074 | 0.041 | 0.138 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.499 | 2.853 | 17.118 |
| Vitamin E (mg) | 0.53 | 0.01 | n/a | 0.01 | 0.0 | 0.0 | 1.29 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.84 | 11.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.03 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.232 | n/a | 0.0 | 0.13 | 0.181 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.543 | 9.258 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.05 | n/a | n/a | n/a | 0.0 | 0.07 | n/a | n/a | n/a | n/a | 0.0 | 0.13 | 0.78 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 4.9 | 29.4 |
| Thiamin (mg) | 1.186 | 0.001 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.006 | 1.199 | 7.194 |
| Riboflavin (mg) | 0.42 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.018 | 0.0 | 0.0 | 0.003 | 0.002 | 0.446 | 2.676 |
| Niacin (mg) | 6.661 | 0.022 | 0.003 | 0.001 | 0.006 | 0.001 | 0.0 | 0.235 | 0.0 | 0.0 | 0.0 | 0.036 | 6.964 | 41.784 |
| Pantothenic acid (mg) | 1.132 | n/a | n/a | n/a | 0.005 | n/a | 0.0 | 0.032 | n/a | 0.0 | 0.0 | 0.015 | 1.183 | 7.098 |
| Vitamin B-6 (mg) | 0.675 | 0.001 | n/a | 0.001 | 0.01 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.008 | 0.711 | 4.266 |
| Folate (mcg) | 5.475 | 0.209 | 0.0 | 0.082 | 0.024 | 0.009 | 0.0 | 1.493 | 0.0 | 0.0 | 0.0 | 1.285 | 8.578 | 51.468 |
| Vitamin B-12 (mcg) | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.96 |
| Choline (mg) | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.9 | 17.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.347 | 0.001 | n/a | n/a | 0.001 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.001 | 0.359 | 2.154 |
| Threonine (g) | 1.278 | 0.003 | n/a | n/a | 0.001 | n/a | 0.0 | 0.027 | n/a | n/a | n/a | 0.001 | 1.31 | 7.86 |
| Isoleucine (g) | 1.296 | 0.003 | n/a | n/a | 0.002 | n/a | 0.0 | 0.032 | n/a | n/a | n/a | 0.001 | 1.334 | 8.004 |
| Leucine (g) | 2.263 | 0.005 | n/a | n/a | 0.003 | n/a | 0.0 | 0.053 | n/a | n/a | n/a | 0.001 | 2.325 | 13.95 |
| Lysine (g) | 2.555 | 0.004 | n/a | n/a | 0.002 | n/a | 0.0 | 0.038 | n/a | n/a | n/a | 0.002 | 2.602 | 15.612 |
| Methionine (g) | 0.73 | 0.001 | n/a | n/a | 0.001 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.001 | 0.742 | 4.452 |
| Cystine (g) | 0.347 | 0.002 | n/a | n/a | 0.001 | n/a | 0.0 | 0.012 | n/a | n/a | n/a | 0.001 | 0.361 | 2.166 |
| Phenylalanine (g) | 1.132 | 0.003 | n/a | n/a | 0.001 | n/a | 0.0 | 0.035 | n/a | n/a | n/a | 0.001 | 1.173 | 7.038 |
| Tyrosine (g) | 0.949 | 0.002 | n/a | n/a | 0.001 | n/a | 0.0 | 0.025 | n/a | n/a | n/a | 0.001 | 0.978 | 5.868 |
| Valine (g) | 1.533 | 0.004 | n/a | n/a | 0.002 | n/a | 0.0 | 0.033 | n/a | n/a | n/a | 0.001 | 1.574 | 9.444 |
| Arginine (g) | 1.88 | 0.005 | n/a | n/a | 0.005 | n/a | 0.0 | 0.046 | n/a | n/a | n/a | 0.001 | 1.937 | 11.622 |
| Histidine (g) | 1.077 | 0.002 | n/a | n/a | 0.001 | n/a | 0.0 | 0.017 | n/a | n/a | n/a | 0.001 | 1.098 | 6.588 |
| Alanine (g) | 1.716 | 0.003 | n/a | n/a | 0.001 | n/a | 0.0 | 0.03 | n/a | n/a | n/a | 0.002 | 1.752 | 10.512 |
| Aspartic acid (g) | 2.61 | 0.005 | n/a | n/a | 0.004 | n/a | 0.0 | 0.071 | n/a | n/a | n/a | 0.009 | 2.699 | 16.194 |
| Glutamic acid (g) | 4.307 | 0.014 | n/a | n/a | 0.007 | n/a | 0.0 | 0.158 | n/a | n/a | n/a | 0.006 | 4.491 | 26.946 |
| Glycine (g) | 1.734 | 0.004 | n/a | n/a | 0.002 | n/a | 0.0 | 0.03 | n/a | n/a | n/a | 0.001 | 1.77 | 10.62 |
| Proline (g) | 1.369 | 0.005 | n/a | n/a | 0.001 | n/a | 0.0 | 0.049 | n/a | n/a | n/a | 0.001 | 1.425 | 8.55 |
| Serine (g) | 1.186 | 0.003 | n/a | n/a | 0.002 | n/a | 0.0 | 0.038 | n/a | n/a | n/a | 0.003 | 1.232 | 7.392 |
| Cholesterol (mg) | 131.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 131.4 | 788.4 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 15.275 | 0.004 | 0.001 | 0.005 | 0.001 | 0.001 | 1.243 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 16.532 | 99.192 |
| Phytosterols (mg) | n/a | 0.325 | 0.069 | 0.226 | n/a | 0.081 | 19.89 | n/a | n/a | n/a | n/a | 0.428 | 21.019 | 126.114 |
| Monounsaturated Fat (g) | 19.582 | 0.055 | 0.02 | 0.001 | 0.0 | 0.001 | 6.566 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 26.228 | 157.368 |
| Polyunsaturated (g) | 4.709 | 0.015 | 0.003 | 0.006 | 0.002 | 0.001 | 0.947 | 0.002 | 0.0 | 0.0 | 0.0 | 0.003 | 5.687 | 34.122 |