Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 lrg Fresh oysters Mansion pepper mix
1 c. Peanut oil Spinach & red onion salad
1 pch Salt Bacon-blue cheese dressing
3 x Shallots, peeled and chopped
4 x Ancho chilies, seeded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
1.95g 		spinach
8.1g 		carrot
11.13g 		onion
69.51g 		vinegar
15.0g 		sugar
3.15g 		bacon
29.0g 		shallots
0.0g 		garlic
0.65g 		wine vinegar
7.45g 		cream
7.5g 		chicken stock
14.79g 		buttermilk
61.25g 		cornstarch
2.0g 		water salt
3.75g 		blue cheese
8.44g 		egg yolk
4.25g 		mustard
3.75g 		balsamic vinegar
8.0g 		corn oil
54.5g 		lime
14.07g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.23 0.1 0.56 0.0 0.0 3.36 n/a 0.04 0.0 0.15 0.15 2.03 0.01 0.09 1.81 0.67 0.16 0.04 0.0 0.1 9.71 38.84
Total Fat (g) 0.02 0.03 0.03 0.06 0.0 0.0 13.06 n/a 0.0 0.0 2.78 0.01 0.54 0.0 0.04 2.42 1.13 0.15 0.0 54.5 0.03 74.8 299.2
Carbohydrates (g) 1.49 0.29 1.07 5.25 0.14 3.15 0.19 n/a 0.22 0.02 0.21 0.06 2.93 1.83 0.5 0.2 0.15 0.2 1.36 0.0 1.48 20.73 82.92
Ash (g) 0.01 0.14 0.11 0.24 n/a 0.0 0.73 n/a 0.01 0.01 0.03 0.1 0.55 0.0 0.03 0.43 0.07 0.14 0.03 0.0 0.04 2.66 10.64
Calories (kcal) 7.107 1.863 4.561 22.243 3.15 12.191 132.82 n/a 0.972 1.416 25.875 1.035 24.5 7.62 2.663 29.784 13.473 2.513 7.04 481.78 4.221 786.826 3147.304
Starch (g) n/a n/a 0.16 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.18 0.72
Sucrose (g) n/a 0.01 0.4 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.92 3.68
Glucose (dextrose) (g) n/a 0.01 0.07 1.57 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.02 0.61 n/a n/a 2.28 9.12
Fructose (g) n/a 0.01 0.06 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.59 n/a n/a 2.08 8.32
Lactose (g) n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 0.08
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.23 7.4 9.82 63.42 14.07 0.0 11.66 n/a 0.38 7.04 4.33 14.46 55.2 0.17 3.1 3.58 2.22 3.1 6.12 0.0 12.42 218.73 874.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.03 0.53 3.49 0.06 3.15 0.0 n/a 0.01 0.0 0.01 0.0 2.93 0.0 0.23 0.04 0.02 0.03 1.2 0.0 0.24 11.98 47.92
Galactose (g) n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.1 0.2 0.3 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.4 1.9 7.6
Calcium (mg) 0.293 8.019 3.671 13.902 1.05 0.032 1.74 n/a 1.181 0.447 4.875 0.887 71.05 0.04 2.025 44.55 5.483 2.175 2.16 0.0 4.643 168.223 672.892
Iron (mg) 0.09 0.22 0.03 0.18 0.03 0.0 0.14 n/a 0.01 0.03 0.0 0.03 0.03 0.01 0.13 0.03 0.12 0.06 0.06 0.0 0.08 1.28 5.12
Magnesium (mg) 0.43 6.399 1.335 6.256 0.75 0.0 3.48 n/a 0.163 0.298 0.525 0.148 6.738 0.06 0.825 1.941 0.213 1.838 0.96 0.0 0.844 33.201 132.804
Phosphorus (mg) 2.109 3.969 3.894 18.768 1.2 0.0 54.52 n/a 0.998 0.596 4.65 1.922 54.513 0.26 3.863 32.653 16.575 3.975 1.52 0.0 2.533 208.517 834.068
Potassium (mg) 2.089 45.198 35.6 82.717 10.95 0.063 60.32 n/a 2.617 2.906 5.625 11.83 92.488 0.06 3.3 21.6 4.633 5.175 8.96 0.0 14.351 410.481 1641.924
Sodium (mg) 0.039 6.399 7.676 5.561 0.75 0.0 241.57 n/a 0.111 0.596 2.85 23.364 64.313 0.18 4.05 117.703 2.04 42.563 1.84 0.0 0.281 521.886 2087.544
Zinc (mg) 0.01 0.04 0.03 0.09 0.01 0.0 0.34 n/a 0.01 0.0 0.02 0.01 0.26 0.0 0.02 0.22 0.1 0.02 0.01 0.0 0.02 1.21 4.84
Copper (mg) 0.003 0.011 0.006 0.042 0.002 0.0 0.02 n/a 0.002 0.001 0.001 0.004 0.006 0.001 0.003 0.003 0.003 0.003 0.002 0.0 0.01 0.122 0.488
Manganese (mg) 0.013 0.073 0.016 0.056 n/a 0.0 0.006 n/a 0.011 0.004 0.0 0.007 0.0 0.001 0.0 0.001 0.003 0.016 0.01 n/a 0.001 0.217 0.868
Selenium (mcg) 0.7 0.1 0.0 0.3 0.0 0.0 5.9 n/a 0.1 n/a 0.0 0.0 1.2 0.1 0.3 1.2 2.4 1.2 n/a 0.0 0.1 13.6 54.4
Vitamin A, IU (IU) 0.0 759.537 1858.543 0.695 n/a 0.0 10.73 n/a 0.059 0.0 110.25 0.0 15.925 0.0 36.488 64.378 61.285 2.663 0.0 0.0 7.035 2927.586 11710.344
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 3.19 n/a 0.0 n/a 30.375 0.0 4.288 0.0 10.95 16.2 15.768 0.0 n/a 0.0 0.0 80.77 323.08
Vitamin A, RAE (mcg_RAE) 0.0 37.989 92.894 0.0 0.0 0.0 3.19 n/a 0.0 0.0 30.825 0.0 4.288 0.0 10.95 16.706 16.193 0.15 0.0 0.0 0.281 213.465 853.86
Beta Carotene (mcg) 0.0 455.706 921.706 0.695 0.0 0.0 0.0 n/a 0.033 n/a 5.4 0.0 0.613 0.0 0.0 6.244 3.74 1.088 n/a 0.0 4.221 1399.445 5597.78
Vitamin E (mg) 0.0 0.16 0.07 0.01 0.0 0.0 0.08 n/a 0.0 n/a 0.08 0.0 0.03 0.0 0.0 0.02 0.11 0.01 n/a 7.79 0.03 8.41 33.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.9 n/a n/a n/a n/a n/a 4.548 n/a n/a n/a n/a 8.448 33.792
Lycopene (mcg) 0.0 0.0 0.111 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.111 0.444
Lutein + zeaxanthin (mcg) 0.351 988.038 28.48 4.171 0.0 0.0 0.0 n/a 0.104 n/a 0.0 0.0 0.0 0.0 0.863 0.0 46.495 0.675 n/a 0.0 0.0 1069.177 4276.708
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.01 0.01 0.0 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.06 0.08 n/a n/a n/a 0.2 0.8
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 2.3 0.7 3.3 0.0 0.0 0.0 n/a 0.2 0.0 0.0 1.0 0.6 0.0 0.4 0.0 0.0 0.1 0.0 0.0 4.1 12.8 51.2
Thiamin (mg) 0.015 0.006 0.008 0.028 0.0 0.0 0.081 n/a 0.001 n/a 0.002 0.0 0.018 0.0 0.011 0.003 0.008 0.013 n/a 0.0 0.004 0.198 0.792
Riboflavin (mg) 0.01 0.015 0.007 0.014 0.0 0.001 0.032 n/a 0.001 n/a 0.008 0.001 0.092 0.0 0.012 0.032 0.023 0.001 n/a 0.0 0.003 0.251 1.004
Niacin (mg) 0.115 0.058 0.109 0.09 0.0 0.0 1.111 n/a 0.005 n/a 0.003 0.075 0.037 0.0 0.146 0.086 0.001 0.02 n/a 0.0 0.028 1.884 7.536
Pantothenic acid (mg) 0.009 0.006 0.03 0.07 n/a 0.0 0.151 n/a 0.004 n/a 0.02 0.001 0.172 0.0 0.005 0.146 0.127 0.011 n/a 0.0 0.031 0.782 3.128
Vitamin B-6 (mg) 0.001 0.016 0.016 0.09 0.0 0.0 0.061 n/a 0.008 n/a 0.002 0.001 0.018 0.0 0.015 0.014 0.015 0.002 n/a 0.0 0.006 0.266 1.064
Folate (mcg) 3.573 15.714 2.114 15.987 0.0 0.0 0.58 n/a 0.02 n/a 0.3 0.0 3.063 0.0 0.188 3.038 6.205 0.263 n/a 0.0 1.126 52.168 208.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.01 0.01 0.13 0.0 0.04 0.1 0.08 0.0 n/a 0.0 0.0 0.58 2.32
Choline (mg) 0.2 1.5 1.0 3.8 0.0 0.0 13.5 n/a 0.2 n/a 1.3 n/a 9.8 0.0 n/a 1.3 29.0 0.8 n/a 0.1 0.7 63.2 252.8
Folic acid (mcg) 3.007 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.007 12.028
Tryptophan (g) 0.003 0.003 0.001 0.007 n/a n/a 0.029 n/a 0.0 n/a 0.002 n/a 0.025 0.0 n/a 0.026 0.008 0.0 n/a 0.0 0.0 0.104 0.416
Threonine (g) 0.005 0.01 0.021 0.014 n/a n/a 0.131 n/a 0.001 n/a 0.007 n/a 0.098 0.0 n/a 0.067 0.029 0.006 n/a 0.0 n/a 0.389 1.556
Isoleucine (g) 0.007 0.012 0.009 0.007 n/a n/a 0.157 n/a 0.001 n/a 0.009 n/a 0.123 0.0 n/a 0.095 0.037 0.006 n/a 0.0 n/a 0.462 1.848
Leucine (g) 0.014 0.018 0.011 0.021 n/a n/a 0.261 n/a 0.002 n/a 0.015 n/a 0.202 0.001 n/a 0.162 0.06 0.011 n/a 0.0 n/a 0.777 3.108
Lysine (g) 0.004 0.014 0.011 0.021 n/a n/a 0.278 n/a 0.002 n/a 0.012 n/a 0.172 0.0 n/a 0.156 0.052 0.01 n/a 0.0 0.001 0.734 2.936
Methionine (g) 0.004 0.004 0.002 0.007 n/a n/a 0.075 n/a 0.001 n/a 0.004 n/a 0.049 0.0 n/a 0.049 0.016 0.003 n/a 0.0 0.0 0.214 0.856
Cystine (g) 0.004 0.003 0.009 0.007 n/a n/a 0.038 n/a 0.0 n/a 0.002 n/a 0.018 0.0 n/a 0.009 0.011 0.003 n/a 0.0 n/a 0.105 0.42
Phenylalanine (g) 0.01 0.011 0.007 0.014 n/a n/a 0.133 n/a 0.001 n/a 0.008 n/a 0.104 0.0 n/a 0.092 0.029 0.006 n/a 0.0 n/a 0.415 1.66
Tyrosine (g) 0.006 0.009 0.004 0.007 n/a n/a 0.104 n/a 0.001 n/a 0.008 n/a 0.086 0.0 n/a 0.11 0.029 0.005 n/a 0.0 n/a 0.369 1.476
Valine (g) 0.008 0.013 0.008 0.014 n/a n/a 0.18 n/a 0.002 n/a 0.011 n/a 0.147 0.0 n/a 0.132 0.04 0.008 n/a 0.0 n/a 0.562 2.248
Arginine (g) 0.008 0.013 0.01 0.076 n/a n/a 0.218 n/a 0.004 n/a 0.005 n/a 0.08 0.0 n/a 0.06 0.047 0.01 n/a 0.0 n/a 0.531 2.124
Histidine (g) 0.004 0.005 0.004 0.007 n/a n/a 0.128 n/a 0.001 n/a 0.005 n/a 0.061 0.0 n/a 0.064 0.018 0.005 n/a 0.0 n/a 0.301 1.204
Alanine (g) 0.006 0.011 0.012 0.014 n/a n/a 0.215 n/a 0.001 n/a 0.005 n/a 0.074 0.0 n/a 0.054 0.036 0.006 n/a 0.0 n/a 0.435 1.74
Aspartic acid (g) 0.009 0.019 0.021 0.049 n/a n/a 0.316 n/a 0.003 n/a 0.012 n/a 0.159 0.0 n/a 0.122 0.066 0.015 n/a 0.0 n/a 0.791 3.164
Glutamic acid (g) 0.068 0.028 0.041 0.125 n/a n/a 0.496 n/a 0.005 n/a 0.032 n/a 0.392 0.001 n/a 0.437 0.084 0.028 n/a 0.0 n/a 1.737 6.948
Glycine (g) 0.007 0.011 0.006 0.014 n/a n/a 0.235 n/a 0.001 n/a 0.003 n/a 0.043 0.0 n/a 0.035 0.021 0.009 n/a 0.0 n/a 0.384 1.536
Proline (g) 0.023 0.009 0.006 0.014 n/a n/a 0.186 n/a 0.001 n/a 0.015 n/a 0.202 0.0 n/a 0.177 0.028 0.014 n/a 0.0 n/a 0.674 2.696
Serine (g) 0.01 0.008 0.006 0.014 n/a n/a 0.128 n/a 0.001 n/a 0.008 n/a 0.104 0.0 n/a 0.095 0.057 0.008 n/a 0.0 n/a 0.438 1.752
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 19.72 n/a 0.0 n/a 10.275 0.0 2.45 0.0 0.0 6.328 52.445 0.0 n/a 0.0 0.0 91.218 364.872
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.158 n/a 0.158 0.632
Saturated Fat (g) 0.003 0.005 0.004 n/a 0.0 0.0 4.347 n/a 0.001 0.0 1.727 0.004 0.337 0.0 0.007 1.575 0.406 0.009 0.0 7.058 0.003 15.487 61.948
Phytosterols (mg) n/a 0.729 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 527.56 n/a 528.289 2113.156
Monounsaturated Fat (g) 0.002 0.001 0.001 n/a 0.0 0.0 5.815 n/a 0.0 n/a 0.802 0.007 0.153 0.0 0.01 0.656 0.499 0.099 n/a 15.031 0.003 23.079 92.316
Polyunsaturated (g) 0.008 0.014 0.013 n/a 0.0 0.0 1.459 n/a 0.002 n/a 0.103 0.003 0.018 0.001 0.008 0.068 0.179 0.036 n/a 29.801 0.008 31.719 126.876