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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
75 gm light muscovado sugar plus 2 tbsp
300 x mi double cream lightly whipped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
7.63g 		butter
6.25g 		bananas
65.28g 		rum
17.38g 		pineapple
10.71g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.05 0.71 0.0 0.06 1.08 4.32
Total Fat (g) 0.07 5.07 0.22 0.0 0.01 5.37 21.48
Carbohydrates (g) 0.38 0.0 14.91 0.0 1.41 16.7 66.8
Ash (g) 0.06 0.13 0.54 0.0 0.02 0.75 3.0
Calories (kcal) 3.203 44.813 58.099 40.136 5.355 151.605 606.42
Starch (g) n/a n/a 3.51 n/a 0.0 3.51 14.04
Sucrose (g) 0.0 n/a 1.56 n/a 0.64 2.2 8.8
Glucose (dextrose) (g) 0.0 n/a 3.25 n/a 0.19 3.44 13.76
Fructose (g) 0.0 n/a 3.17 n/a 0.23 3.39 13.56
Lactose (g) 0.4 n/a 0.0 n/a 0.0 0.4 1.6
Maltose (g) 0.0 n/a 0.01 n/a 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 5.8 0.0 5.8 23.2
Water (g) 6.86 0.99 48.9 11.57 9.21 77.53 310.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.4 0.0 7.98 0.0 1.05 9.44 37.76
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 0.0 0.1 1.8 7.2
Calcium (mg) 9.074 1.5 3.264 0.0 1.392 15.23 60.92
Iron (mg) 0.0 0.0 0.17 0.02 0.03 0.23 0.92
Magnesium (mg) 0.839 0.125 17.626 0.0 1.285 19.875 79.5
Phosphorus (mg) 7.244 1.5 14.362 0.869 0.857 24.831 99.324
Potassium (mg) 11.438 1.5 233.702 0.348 11.674 258.661 1034.644
Sodium (mg) 3.355 36.0 0.653 0.174 0.107 40.289 161.156
Zinc (mg) 0.03 0.01 0.1 0.01 0.01 0.16 0.64
Copper (mg) 0.001 0.0 0.052 0.009 0.012 0.073 0.292
Manganese (mg) 0.0 0.0 0.176 0.003 0.1 0.279 1.116
Selenium (mcg) 0.3 0.1 0.7 0.0 0.0 1.0 4.0
Vitamin A, IU (IU) 14.945 156.188 41.779 0.0 6.212 219.124 876.496
Retinol (mcg) 4.423 41.938 0.0 0.0 0.0 46.36 185.44
Vitamin A, RAE (mcg_RAE) 4.423 42.75 1.958 0.0 0.321 49.452 197.808
Beta Carotene (mcg) 0.153 9.875 16.973 0.0 3.749 30.749 122.996
Vitamin E (mg) 0.0 0.15 0.07 0.0 0.0 0.21 0.84
Vitamin D (IU) 3.965 3.5 n/a n/a n/a 7.465 29.86
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 14.362 0.0 0.0 14.362 57.448
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 n/a 0.0 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 5.7 0.0 5.1 10.8 43.2
Thiamin (mg) 0.002 0.001 0.02 0.002 0.009 0.032 0.128
Riboflavin (mg) 0.014 0.002 0.046 0.0 0.003 0.065 0.26
Niacin (mg) 0.007 0.003 0.437 0.0 0.054 0.5 2.0
Pantothenic acid (mg) 0.027 0.007 0.215 0.0 0.022 0.272 1.088
Vitamin B-6 (mg) 0.003 0.0 0.242 0.0 0.012 0.256 1.024
Folate (mcg) 0.381 0.188 13.056 0.0 1.928 15.553 62.212
Vitamin B-12 (mcg) 0.03 0.01 0.0 0.0 0.0 0.04 0.16
Choline (mg) 1.3 1.2 6.4 0.0 0.6 9.5 38.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.001 0.007 0.0 0.001 0.011 0.044
Threonine (g) 0.007 0.003 0.02 0.0 0.002 0.031 0.124
Isoleucine (g) 0.014 0.003 0.02 0.0 0.002 0.039 0.156
Leucine (g) 0.029 0.005 0.046 0.0 0.002 0.082 0.328
Lysine (g) 0.022 0.004 0.033 0.0 0.003 0.062 0.248
Methionine (g) 0.006 0.001 0.007 0.0 0.001 0.015 0.06
Cystine (g) 0.009 0.001 0.007 0.0 0.001 0.017 0.068
Phenylalanine (g) 0.013 0.003 0.033 0.0 0.002 0.05 0.2
Tyrosine (g) 0.011 0.003 0.007 0.0 0.002 0.022 0.088
Valine (g) 0.017 0.004 0.033 0.0 0.002 0.055 0.22
Arginine (g) 0.008 0.002 0.033 0.0 0.002 0.044 0.176
Histidine (g) 0.006 0.001 0.052 0.0 0.001 0.061 0.244
Alanine (g) 0.008 0.002 0.026 0.0 0.003 0.04 0.16
Aspartic acid (g) 0.024 0.004 0.078 0.0 0.013 0.119 0.476
Glutamic acid (g) 0.059 0.011 0.098 0.0 0.009 0.177 0.708
Glycine (g) 0.005 0.001 0.026 0.0 0.002 0.034 0.136
Proline (g) 0.027 0.005 0.02 0.0 0.002 0.054 0.216
Serine (g) 0.016 0.003 0.026 0.0 0.004 0.05 0.2
Cholesterol (mg) 0.381 13.438 0.0 0.0 0.0 13.819 55.276
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 3.211 0.072 0.0 0.001 3.332 13.328
Phytosterols (mg) n/a n/a 10.445 n/a 0.643 11.087 44.348
Monounsaturated Fat (g) 0.021 1.314 0.02 0.0 0.001 1.356 5.424
Polyunsaturated (g) 0.003 0.19 0.046 0.0 0.004 0.243 0.972