Receta Barbecued Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 pound pork shoulder blade roast boneless, cut into 1 1/2 inch chunks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onions
24.75g 		tomatoes paste
21.25g 		pepper
24.4g 		sugar
13.75g 		water
14.81g 		cider vinegar
7.47g 		chili
0.98g 		salt
1.5g 		mustard
0.63g 		worcestershire sauce
1.43g 		rolls
71.25g 		lettuce
8.5g 		tomatoes
16.84g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.92 0.21 0.02 0.0 0.0 0.12 0.0 0.03 0.0 7.05 0.11 0.15 8.88 71.04
Total Fat (g) 0.02 0.1 0.04 0.0 0.0 0.0 0.16 0.0 0.03 0.0 3.06 0.02 0.03 3.47 27.76
Carbohydrates (g) 2.31 4.02 1.13 13.49 0.0 0.07 0.53 0.0 0.03 0.28 37.55 0.19 0.66 60.26 482.08
Ash (g) 0.09 0.6 0.1 0.06 0.01 0.01 0.08 1.5 0.02 0.03 1.43 0.05 0.08 4.06 32.48
Calories (kcal) 9.9 17.425 4.879 52.25 0.0 1.568 3.062 0.0 0.419 1.117 208.763 1.36 3.03 303.773 2430.184
Starch (g) 0.0 0.05 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.05 0.4
Sucrose (g) 0.25 0.06 0.03 13.0 n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.0 13.35 106.8
Glucose (dextrose) (g) 0.49 1.22 0.28 0.19 n/a 0.01 0.02 n/a 0.0 n/a n/a 0.02 0.21 2.44 19.52
Fructose (g) 0.32 1.24 0.27 0.15 n/a 0.02 0.04 n/a 0.0 n/a n/a 0.02 0.23 2.31 18.48
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.06 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 22.05 15.62 22.9 0.18 14.8 7.01 0.08 0.0 0.52 1.13 22.09 8.13 15.91 130.41 1043.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.05 2.59 0.59 13.34 0.0 0.03 0.07 0.0 0.01 0.14 1.26 0.04 0.44 19.56 156.48
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.9 0.4 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1.6 0.1 0.2 4.0 32.0
Calcium (mg) 5.693 7.65 2.44 11.413 0.444 0.523 2.711 0.36 0.363 1.533 67.688 2.805 1.684 105.303 842.424
Iron (mg) 0.05 0.63 0.08 0.1 0.0 0.01 0.14 0.0 0.01 0.08 2.34 0.1 0.05 3.59 28.72
Magnesium (mg) 2.475 8.925 2.44 1.238 0.148 0.373 1.658 0.015 0.306 0.186 19.238 1.02 1.852 39.873 318.984
Phosphorus (mg) 7.178 17.638 4.879 0.55 0.0 0.598 2.954 0.0 0.663 0.86 71.25 2.38 4.04 112.988 903.904
Potassium (mg) 36.135 215.475 42.691 18.288 0.0 5.452 18.681 0.12 0.863 11.46 76.95 15.895 39.899 481.908 3855.264
Sodium (mg) 0.99 167.875 0.732 3.85 0.593 0.373 9.848 581.37 7.094 14.039 387.6 2.125 0.842 1177.329 9418.632
Zinc (mg) 0.04 0.13 0.03 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.67 0.02 0.03 0.97 7.76
Copper (mg) 0.01 0.079 0.017 0.007 0.001 0.001 0.004 0.0 0.001 0.003 0.114 0.003 0.01 0.249 1.992
Manganese (mg) 0.032 0.064 0.029 0.008 0.0 0.019 0.021 0.002 0.003 n/a 0.328 0.017 0.019 0.541 4.328
Selenium (mcg) 0.1 1.1 0.0 0.2 0.0 0.0 0.1 0.0 0.2 0.0 27.9 0.1 0.0 29.7 237.6
Vitamin A, IU (IU) 0.495 324.063 90.262 0.0 0.0 0.0 289.088 0.0 0.444 1.132 0.0 636.82 140.236 1482.537 11860.296
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.014 0.0 n/a 0.0 0.014 0.112
Vitamin A, RAE (mcg_RAE) 0.0 16.15 4.391 0.0 0.0 0.0 14.459 0.0 0.025 0.072 0.0 31.875 7.071 74.043 592.344
Beta Carotene (mcg) 0.248 191.463 50.742 0.0 0.0 0.0 146.25 0.0 0.181 0.616 0.0 382.075 75.589 847.163 6777.304
Vitamin E (mg) 0.0 0.91 0.09 0.0 0.0 0.0 0.28 0.0 0.0 0.0 0.3 0.01 0.09 1.7 13.6
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 6112.35 0.0 0.0 0.0 0.0 0.205 0.0 0.0 0.0 0.0 0.0 433.165 6545.719 52365.752
Lutein + zeaxanthin (mcg) 0.99 0.0 83.187 0.0 0.0 0.0 3.023 0.0 0.113 0.688 41.325 146.54 20.707 296.572 2372.576
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.11 0.0 n/a n/a n/a 0.03 n/a 0.01 n/a n/a 0.02 0.02 0.19 1.52
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.8 4.7 19.6 0.0 0.0 0.0 0.6 0.0 0.0 0.2 0.0 0.3 2.1 29.4 235.2
Thiamin (mg) 0.012 0.013 0.015 0.0 0.0 0.0 0.003 0.0 0.002 0.001 0.342 0.005 0.007 0.4 3.2
Riboflavin (mg) 0.007 0.032 0.007 0.0 0.0 0.0 0.008 0.0 0.0 0.002 0.242 0.007 0.003 0.309 2.472
Niacin (mg) 0.03 0.655 0.117 0.015 0.0 0.0 0.077 0.0 0.003 0.01 3.021 0.027 0.099 4.054 32.432
Pantothenic acid (mg) 0.03 0.03 0.024 0.018 0.0 0.0 n/a 0.0 0.002 n/a 0.292 0.012 0.015 0.423 3.384
Vitamin B-6 (mg) 0.03 0.047 0.054 0.006 0.0 0.0 0.036 0.0 0.0 0.0 0.029 0.009 0.013 0.222 1.776
Folate (mcg) 4.703 2.55 2.44 0.138 0.0 0.0 0.975 0.0 0.044 0.115 67.688 3.06 2.525 84.236 673.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 1.5 8.2 1.3 0.3 0.0 0.0 0.6 0.0 0.1 0.0 10.4 1.0 1.1 24.7 197.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.0 n/a 0.0 57.0 456.0
Tryptophan (g) 0.002 0.006 0.002 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.086 0.002 0.002 0.1 0.8
Threonine (g) 0.005 0.021 0.01 n/a n/a 0.0 n/a 0.0 0.001 n/a 0.207 0.004 0.005 0.253 2.024
Isoleucine (g) 0.002 0.015 0.005 n/a n/a 0.0 n/a 0.0 0.001 n/a 0.271 0.003 0.003 0.301 2.408
Leucine (g) 0.007 0.023 0.01 n/a n/a 0.0 n/a 0.0 0.002 n/a 0.492 0.006 0.005 0.545 4.36
Lysine (g) 0.01 0.026 0.01 n/a n/a 0.0 n/a 0.0 0.002 n/a 0.171 0.004 0.005 0.227 1.816
Methionine (g) 0.0 0.004 0.002 n/a n/a 0.0 n/a 0.0 0.001 n/a 0.128 0.002 0.002 0.139 1.112
Cystine (g) 0.0 0.004 0.002 n/a n/a 0.0 n/a 0.0 0.001 n/a 0.157 0.001 0.002 0.166 1.328
Phenylalanine (g) 0.007 0.026 0.022 n/a n/a 0.0 n/a 0.0 0.001 n/a 0.349 0.006 0.012 0.423 3.384
Tyrosine (g) 0.002 0.011 0.002 n/a n/a 0.0 n/a 0.0 0.001 n/a 0.2 0.003 0.002 0.22 1.76
Valine (g) 0.005 0.017 0.01 n/a n/a 0.0 n/a 0.0 0.001 n/a 0.306 0.004 0.003 0.347 2.776
Arginine (g) 0.025 0.015 0.007 n/a n/a 0.0 n/a 0.0 0.002 n/a 0.257 0.003 0.003 0.312 2.496
Histidine (g) 0.002 0.013 0.002 n/a n/a 0.0 n/a 0.0 0.001 n/a 0.15 0.002 0.002 0.171 1.368
Alanine (g) 0.005 0.043 0.01 n/a n/a 0.0 n/a 0.0 0.001 n/a 0.235 0.004 0.005 0.303 2.424
Aspartic acid (g) 0.022 0.149 0.051 n/a n/a 0.0 n/a 0.0 0.003 n/a 0.321 0.012 0.024 0.581 4.648
Glutamic acid (g) 0.064 0.404 0.046 n/a n/a 0.0 n/a 0.0 0.005 n/a 2.358 0.014 0.072 2.964 23.712
Glycine (g) 0.007 0.013 0.007 n/a n/a 0.0 n/a 0.0 0.002 n/a 0.249 0.004 0.003 0.286 2.288
Proline (g) 0.002 0.017 0.005 n/a n/a 0.0 n/a 0.0 0.002 n/a 0.791 0.003 0.003 0.824 6.592
Serine (g) 0.005 0.023 0.012 n/a n/a 0.0 n/a 0.0 0.001 n/a 0.342 0.003 0.005 0.392 3.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.021 0.015 0.0 0.0 0.0 0.029 0.0 0.002 0.0 0.435 n/a 0.005 0.516 4.128
Phytosterols (mg) 3.713 n/a 2.196 n/a n/a 0.0 0.809 0.0 n/a n/a n/a n/a 1.178 7.896 63.168
Monounsaturated Fat (g) 0.002 0.015 0.002 0.0 0.0 0.0 0.035 0.0 0.016 0.0 0.805 n/a 0.005 0.881 7.048
Polyunsaturated (g) 0.005 0.034 0.015 0.0 0.0 0.0 0.073 0.0 0.006 0.0 1.226 n/a 0.013 1.371 10.968