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Receta Barbecued Pork Hanoi Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x bamboo skewers, soaked in water for at least 10 min Crushed peanuts Chopped herbs of your choice Fresh baguette or possibly steamed white rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork
353.8g 		honey
14.13g 		salt
3.0g 		pepper
1.05g 		garlic
5.22g 		oil
4.5g 		cornstarch
1.33g 		scallions
28.8g 		fish sauce
18.0g 		Total Per Serving Total for Recipe
Protein (g) 77.13 0.04 0.0 0.11 0.33 0.0 0.0 0.53 0.91 79.06 79.06
Total Fat (g) 22.93 0.0 0.0 0.03 0.03 4.5 0.0 0.05 0.0 27.54 27.54
Carbohydrates (g) 0.0 11.64 0.0 0.68 1.73 0.0 1.21 2.11 0.66 18.03 18.03
Ash (g) 3.47 0.03 2.99 0.05 0.08 0.0 0.0 0.23 3.64 10.49 10.49
Calories (kcal) 537.776 42.955 0.0 2.678 7.778 39.78 5.067 9.216 6.3 651.55 651.55
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.13 n/a n/a n/a n/a n/a n/a n/a 0.13 0.13
Glucose (dextrose) (g) n/a 5.05 n/a n/a n/a n/a n/a n/a n/a 5.05 5.05
Fructose (g) n/a 5.78 n/a n/a n/a n/a n/a n/a n/a 5.78 5.78
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 254.67 2.42 0.01 0.11 3.06 0.0 0.11 25.87 12.79 299.03 299.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 11.6 0.0 0.01 0.05 0.0 0.0 0.67 0.66 12.99 12.99
Galactose (g) n/a 0.44 n/a n/a n/a n/a n/a n/a n/a 0.44 0.44
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.7 0.0 1.2 1.2
Calcium (mg) 17.69 0.848 0.72 4.589 9.448 0.0 0.027 20.736 7.74 61.797 61.797
Iron (mg) 2.72 0.06 0.01 0.3 0.09 0.0 0.01 0.43 0.14 3.76 3.76
Magnesium (mg) 77.836 0.283 0.03 2.037 1.305 0.0 0.04 5.76 31.5 118.791 118.791
Phosphorus (mg) 732.366 0.565 0.0 1.817 7.987 0.0 0.173 10.656 1.26 754.824 754.824
Potassium (mg) 1489.499 7.348 0.24 13.22 20.932 0.0 0.04 79.488 51.84 1662.606 1662.606
Sodium (mg) 159.21 0.565 1162.74 0.462 0.887 0.0 0.12 4.608 1389.6 2718.192 2718.192
Zinc (mg) 5.98 0.03 0.0 0.01 0.06 0.0 0.0 0.11 0.04 6.24 6.24
Copper (mg) 0.212 0.006 0.001 0.012 0.016 0.0 0.001 0.023 0.009 0.279 0.279
Manganese (mg) 0.035 0.011 0.003 0.059 0.087 n/a 0.001 0.046 0.041 0.284 0.284
Selenium (mcg) 125.2 0.1 0.0 0.0 0.7 0.0 0.0 0.2 1.6 128.0 128.0
Vitamin A, IU (IU) 24.766 0.0 0.0 3.14 0.47 0.0 0.0 287.136 2.16 317.671 317.671
Retinol (mcg) 7.076 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.72 7.796 7.796
Vitamin A, RAE (mcg_RAE) 7.076 0.0 0.0 0.158 0.0 0.0 0.0 14.4 0.72 22.354 22.354
Beta Carotene (mcg) 0.0 0.0 0.0 1.638 0.261 0.0 0.0 172.224 0.0 174.123 174.123
Vitamin E (mg) 0.64 0.0 0.0 0.01 0.0 0.41 0.0 0.16 0.0 1.22 1.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.153 0.835 0.0 0.0 327.456 0.0 330.444 330.444
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.05 n/a n/a 0.0 n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.1 0.0 0.2 1.6 0.0 0.0 5.4 0.1 8.5 8.5
Thiamin (mg) 3.043 0.0 0.0 0.001 0.01 0.0 0.0 0.017 0.002 3.073 3.073
Riboflavin (mg) 0.955 0.006 0.0 0.003 0.006 0.0 0.0 0.023 0.011 1.003 1.003
Niacin (mg) 17.832 0.017 0.0 0.012 0.037 0.0 0.0 0.153 0.416 18.465 18.465
Pantothenic acid (mg) 2.724 0.01 0.0 n/a 0.031 0.0 0.0 0.023 0.022 2.81 2.81
Vitamin B-6 (mg) 1.663 0.003 0.0 0.004 0.065 0.0 0.0 0.017 0.072 1.823 1.823
Folate (mcg) 24.766 0.283 0.0 0.105 0.157 0.0 0.0 18.432 9.18 52.922 52.922
Vitamin B-12 (mcg) 1.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 1.96 1.96
Choline (mg) n/a 0.3 0.0 0.1 1.2 n/a 0.0 1.6 2.4 5.7 5.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.991 0.0 0.0 n/a 0.004 0.0 0.0 0.006 n/a 1.0 1.0
Threonine (g) 3.538 0.0 0.0 n/a 0.008 0.0 0.0 0.02 n/a 3.567 3.567
Isoleucine (g) 3.609 0.001 0.0 n/a 0.011 0.0 0.0 0.023 n/a 3.645 3.645
Leucine (g) 6.192 0.001 0.0 n/a 0.016 0.0 0.001 0.032 n/a 6.241 6.241
Lysine (g) 6.934 0.001 0.0 n/a 0.014 0.0 0.0 0.026 n/a 6.976 6.976
Methionine (g) 2.052 0.0 0.0 n/a 0.004 0.0 0.0 0.006 n/a 2.062 2.062
Cystine (g) 0.991 0.0 0.0 n/a 0.004 0.0 0.0 n/a n/a 0.994 0.994
Phenylalanine (g) 3.078 0.001 0.0 n/a 0.009 0.0 0.0 0.017 n/a 3.106 3.106
Tyrosine (g) 2.689 0.001 0.0 n/a 0.004 0.0 0.0 0.014 n/a 2.709 2.709
Valine (g) 4.175 0.001 0.0 n/a 0.015 0.0 0.0 0.023 n/a 4.215 4.215
Arginine (g) 4.812 0.001 0.0 n/a 0.033 0.0 0.0 0.037 n/a 4.884 4.884
Histidine (g) 3.078 0.0 0.0 n/a 0.006 0.0 0.0 0.009 n/a 3.093 3.093
Alanine (g) 4.493 0.001 0.0 n/a 0.007 0.0 0.0 0.023 n/a 4.525 4.525
Aspartic acid (g) 7.147 0.004 0.0 n/a 0.026 0.0 0.0 0.049 n/a 7.226 7.226
Glutamic acid (g) 12.065 0.003 0.0 n/a 0.042 0.0 0.001 0.109 n/a 12.22 12.22
Glycine (g) 3.68 0.001 0.0 n/a 0.01 0.0 0.0 0.026 n/a 3.717 3.717
Proline (g) 3.113 0.013 0.0 n/a 0.005 0.0 0.0 0.035 n/a 3.166 3.166
Serine (g) 3.184 0.001 0.0 n/a 0.01 0.0 0.0 0.023 n/a 3.219 3.219
Cholesterol (mg) 194.59 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 194.59 194.59
Trans Fat (g) n/a n/a n/a n/a n/a 0.116 n/a n/a n/a 0.116 0.116
Saturated Fat (g) 7.925 0.0 0.0 0.01 0.005 0.334 0.0 0.009 0.0 8.283 8.283
Phytosterols (mg) n/a n/a 0.0 0.966 n/a 11.25 n/a n/a n/a 12.216 12.216
Monounsaturated Fat (g) 10.366 0.0 0.0 0.011 0.001 1.023 0.0 0.009 0.0 11.409 11.409
Polyunsaturated (g) 2.477 0.0 0.0 0.012 0.013 2.931 0.0 0.02 0.0 5.453 5.453