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Receta Barbecued Pork Lo Mein - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Vegtable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sesame oil
6.8g 		chicken broth
29.57g 		oyster sauce
9.0g 		ginger
1.4g 		soy
1.45g 		bok choy
30.8g 		sugar
0.53g 		bean sprout
39.0g 		pepper
0.03g 		pork
44.23g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.3 0.12 0.03 0.51 0.46 0.0 1.19 0.0 9.64 12.25 49.0
Total Fat (g) 6.8 0.03 0.02 0.01 0.37 0.06 0.0 0.07 0.0 2.87 10.23 40.92
Carbohydrates (g) 0.0 0.12 0.98 0.25 0.49 0.67 0.52 2.32 0.02 0.0 5.37 21.48
Ash (g) 0.0 0.21 0.67 0.01 n/a 0.25 0.0 0.17 0.0 0.43 1.74 6.96
Calories (kcal) 60.112 2.07 4.59 1.116 6.841 4.004 2.032 11.7 0.064 67.224 159.752 639.008
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 28.92 7.2 1.1 0.03 29.36 0.0 35.26 0.0 31.83 133.7 534.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.02 0.06 0.36 0.52 1.61 0.0 0.0 2.58 10.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.3 0.3 0.0 0.7 0.0 0.0 1.4 5.6
Calcium (mg) 0.0 1.774 2.88 0.223 2.004 32.34 0.005 5.07 0.109 2.211 46.618 186.472
Iron (mg) 0.0 0.06 0.02 0.01 0.06 0.25 0.0 0.35 0.01 0.34 1.09 4.36
Magnesium (mg) 0.0 0.296 0.36 0.6 2.106 5.852 0.0 8.19 0.049 9.73 27.182 108.728
Phosphorus (mg) 0.0 3.844 1.98 0.474 5.273 11.396 0.0 21.06 0.043 91.548 135.618 542.472
Potassium (mg) 0.0 23.658 4.86 5.789 21.352 77.616 0.011 58.11 0.315 186.191 377.902 1511.608
Sodium (mg) 0.0 46.725 245.97 0.181 2.368 20.02 0.0 2.34 0.011 19.902 337.516 1350.064
Zinc (mg) 0.0 0.02 0.01 0.0 0.05 0.06 0.0 0.16 0.0 0.75 1.05 4.2
Copper (mg) 0.0 0.009 0.014 0.003 0.012 0.006 0.0 0.062 0.0 0.027 0.133 0.532
Manganese (mg) n/a 0.015 0.005 0.003 n/a 0.049 0.0 0.074 0.001 0.004 0.152 0.608
Selenium (mcg) 0.0 0.0 0.4 0.0 0.3 0.2 0.0 0.2 0.0 15.7 16.7 66.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 1376.144 0.0 8.19 0.075 3.096 1387.505 5550.02
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.885 0.885 3.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.145 68.684 0.0 0.39 0.004 0.885 70.108 280.432
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.743 825.748 0.0 2.34 0.039 0.0 829.87 3319.48
Vitamin E (mg) 0.1 0.0 0.0 0.0 0.01 0.03 0.0 0.04 0.0 0.08 0.26 1.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 12.32 0.0 0.0 0.051 0.0 12.371 49.484
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.1 0.0 0.1 0.0 13.9 0.0 5.1 0.0 0.1 21.3 85.2
Thiamin (mg) 0.0 0.0 0.001 0.0 0.001 0.012 0.0 0.031 0.0 0.38 0.427 1.708
Riboflavin (mg) 0.0 0.003 0.011 0.0 0.002 0.022 0.0 0.047 0.0 0.119 0.204 0.816
Niacin (mg) 0.0 0.151 0.132 0.01 0.02 0.154 0.0 0.293 0.0 2.229 2.99 11.96
Pantothenic acid (mg) 0.0 0.003 0.002 0.003 n/a 0.028 0.0 0.148 n/a 0.341 0.524 2.096
Vitamin B-6 (mg) 0.0 0.003 0.002 0.002 0.003 0.059 0.0 0.035 0.0 0.208 0.312 1.248
Folate (mcg) 0.0 0.0 1.35 0.153 3.065 20.328 0.0 23.79 0.003 3.096 51.785 207.14
Vitamin B-12 (mcg) 0.0 0.01 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.28 1.12
Choline (mg) 0.0 n/a 0.3 0.4 1.8 2.0 0.0 5.6 0.0 n/a 10.1 40.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.006 n/a 0.016 n/a 0.124 0.146 0.584
Threonine (g) 0.0 n/a n/a 0.001 n/a 0.015 n/a 0.031 n/a 0.442 0.489 1.956
Isoleucine (g) 0.0 n/a n/a 0.001 n/a 0.028 n/a 0.051 n/a 0.451 0.53 2.12
Leucine (g) 0.0 n/a n/a 0.001 n/a 0.028 n/a 0.07 n/a 0.774 0.873 3.492
Lysine (g) 0.0 n/a n/a 0.001 n/a 0.028 n/a 0.066 n/a 0.867 0.962 3.848
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.003 n/a 0.012 n/a 0.257 0.271 1.084
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.006 n/a 0.008 n/a 0.124 0.138 0.552
Phenylalanine (g) 0.0 n/a n/a 0.001 n/a 0.012 n/a 0.047 n/a 0.385 0.445 1.78
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.009 n/a 0.02 n/a 0.336 0.365 1.46
Valine (g) 0.0 n/a n/a 0.001 n/a 0.022 n/a 0.051 n/a 0.522 0.595 2.38
Arginine (g) 0.0 n/a n/a 0.001 n/a 0.025 n/a 0.078 n/a 0.601 0.705 2.82
Histidine (g) 0.0 n/a n/a 0.0 n/a 0.009 n/a 0.027 n/a 0.385 0.422 1.688
Alanine (g) 0.0 n/a n/a 0.0 n/a 0.028 n/a 0.039 n/a 0.562 0.629 2.516
Aspartic acid (g) 0.0 n/a n/a 0.003 n/a 0.034 n/a 0.187 n/a 0.893 1.117 4.468
Glutamic acid (g) 0.0 n/a n/a 0.002 n/a 0.111 n/a 0.062 n/a 1.508 1.684 6.736
Glycine (g) 0.0 n/a n/a 0.001 n/a 0.012 n/a 0.023 n/a 0.46 0.496 1.984
Proline (g) 0.0 n/a n/a 0.001 n/a 0.009 n/a n/a n/a 0.389 0.399 1.596
Serine (g) 0.0 n/a n/a 0.001 n/a 0.015 n/a 0.012 n/a 0.398 0.426 1.704
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.324 24.324 97.296
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.966 0.009 0.004 0.003 0.053 0.009 0.0 0.02 0.0 0.991 2.054 8.216
Phytosterols (mg) 58.82 n/a n/a 0.209 n/a n/a n/a 5.85 0.023 n/a 64.902 259.608
Monounsaturated Fat (g) 2.7 0.015 0.006 0.002 0.081 0.006 0.0 0.008 0.0 1.296 4.114 16.456
Polyunsaturated (g) 2.836 0.006 0.006 0.002 0.208 0.031 0.0 0.023 0.0 0.31 3.422 13.688