CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork backrib
281.23g 		orange
0.0g 		apricots
99.23g 		honey
21.19g 		chutney
20.42g 		lemon rind
0.5g 		lemon juice
7.63g 		tomatoes puree
20.83g 		garlic
0.65g 		salt
0.75g 		onion
33.75g 		Total Per Serving Total for Recipe
Protein (g) 45.33 n/a 0.63 0.06 0.08 0.01 0.03 0.34 0.04 0.0 0.37 46.89 187.56
Total Fat (g) 66.31 n/a 0.04 0.0 0.1 0.0 0.0 0.04 0.0 0.0 0.03 66.53 266.12
Carbohydrates (g) 0.0 n/a 12.24 17.46 7.16 0.08 0.66 1.87 0.22 0.0 3.15 42.84 171.36
Ash (g) 2.56 n/a 0.37 0.04 0.41 0.0 0.02 0.27 0.01 0.75 0.12 4.55 18.2
Calories (kcal) 793.057 n/a 47.628 64.41 26.543 0.235 1.906 7.916 0.972 0.0 13.5 956.167 3824.668
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.19 n/a n/a n/a 0.0 n/a n/a 0.33 0.52 2.08
Glucose (dextrose) (g) n/a n/a n/a 7.57 n/a n/a n/a 0.51 n/a n/a 0.66 8.75 35.0
Fructose (g) n/a n/a n/a 8.67 n/a n/a n/a 0.5 n/a n/a 0.44 9.61 38.44
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.31 n/a n/a n/a 0.0 n/a n/a 0.0 0.31 1.24
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 167.02 n/a 85.95 3.62 12.67 0.41 6.92 18.31 0.38 0.0 30.07 325.36 1301.44
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 10.66 17.4 5.95 0.02 0.18 1.01 0.01 0.0 1.43 36.65 146.6
Galactose (g) n/a n/a n/a 0.66 n/a n/a n/a 0.0 n/a n/a 0.0 0.66 2.64
Dietary Fiber (g) 0.0 n/a 1.6 0.0 0.2 0.1 0.0 0.4 0.0 0.0 0.6 2.9 11.6
Calcium (mg) 89.992 n/a 11.907 1.271 0.613 0.67 0.534 3.75 1.181 0.18 7.763 117.86 471.44
Iron (mg) 2.56 n/a 0.3 0.09 0.18 0.0 0.0 0.37 0.01 0.0 0.07 3.58 14.32
Magnesium (mg) 44.996 n/a 9.923 0.424 1.021 0.075 0.458 4.791 0.163 0.008 3.375 65.233 260.932
Phosphorus (mg) 402.153 n/a 19.845 0.848 2.858 0.06 0.458 8.333 0.998 0.0 9.788 445.34 1781.36
Potassium (mg) 655.256 n/a 163.721 11.018 5.104 0.8 9.455 91.455 2.617 0.06 49.275 988.76 3955.04
Sodium (mg) 210.919 n/a 3.969 0.848 165.586 0.03 0.076 83.122 0.111 290.685 1.35 756.696 3026.784
Zinc (mg) 6.5 n/a 0.11 0.05 0.03 0.0 0.0 0.07 0.01 0.0 0.06 6.83 27.32
Copper (mg) 0.169 n/a 0.05 0.008 0.018 0.0 0.002 0.06 0.002 0.0 0.014 0.324 1.296
Manganese (mg) 0.028 n/a 0.05 0.017 0.004 n/a 0.001 0.035 0.011 0.001 0.044 0.19 0.76
Selenium (mcg) 67.5 n/a 0.1 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.2 68.2 272.8
Vitamin A, IU (IU) 28.123 n/a 1677.895 0.0 248.685 0.25 1.525 106.246 0.059 0.0 0.675 2063.457 8253.828
Retinol (mcg) 8.437 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.437 33.748
Vitamin A, RAE (mcg_RAE) 8.437 n/a 84.341 0.0 12.455 0.015 0.076 5.416 0.0 0.0 0.0 110.74 442.96
Beta Carotene (mcg) n/a n/a 1002.173 0.0 105.967 0.035 0.229 63.747 0.033 0.0 0.338 1172.521 4690.084
Vitamin E (mg) n/a n/a 0.6 0.0 0.12 0.0 0.01 0.41 0.0 0.0 0.01 1.14 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 4531.902 0.0 0.0 0.0 4531.902 18127.608
Lutein + zeaxanthin (mcg) n/a n/a 25.799 0.0 55.331 0.09 0.686 0.0 0.104 0.0 1.35 83.361 333.444
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.0 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 n/a 4.9 0.1 0.2 0.6 3.5 2.2 0.2 0.0 2.5 14.8 59.2
Thiamin (mg) 1.631 n/a 0.02 0.0 0.0 0.0 0.002 0.006 0.001 0.0 0.017 1.678 6.712
Riboflavin (mg) 0.731 n/a 0.02 0.008 0.006 0.0 0.001 0.017 0.001 0.0 0.01 0.794 3.176
Niacin (mg) 12.852 n/a 0.337 0.025 0.047 0.002 0.008 0.306 0.005 0.0 0.041 13.623 54.492
Pantothenic acid (mg) 2.109 n/a 0.089 0.015 0.002 0.002 0.008 0.092 0.004 0.0 0.041 2.361 9.444
Vitamin B-6 (mg) 1.125 n/a 0.05 0.004 0.004 0.001 0.004 0.027 0.008 0.0 0.041 1.263 5.052
Folate (mcg) 11.249 n/a 1.985 0.424 0.204 0.065 0.991 2.292 0.02 0.0 6.413 23.641 94.564
Vitamin B-12 (mcg) 2.31 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.31 9.24
Choline (mg) n/a n/a 1.8 0.5 1.0 0.0 0.4 3.7 0.2 0.0 2.1 9.6 38.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.591 n/a 0.01 0.0 0.0 n/a n/a 0.002 0.0 0.0 0.003 0.606 2.424
Threonine (g) 2.081 n/a 0.02 0.0 0.002 n/a n/a 0.008 0.001 0.0 0.007 2.119 8.476
Isoleucine (g) 2.137 n/a 0.02 0.002 0.002 n/a n/a 0.006 0.001 0.0 0.003 2.172 8.688
Leucine (g) 3.628 n/a 0.04 0.002 0.004 n/a n/a 0.01 0.002 0.0 0.01 3.696 14.784
Lysine (g) 4.078 n/a 0.04 0.002 0.004 n/a n/a 0.01 0.002 0.0 0.014 4.149 16.596
Methionine (g) 1.209 n/a 0.0 0.0 0.0 n/a n/a 0.002 0.001 0.0 0.0 1.212 4.848
Cystine (g) 0.591 n/a 0.0 0.0 0.0 n/a n/a 0.002 0.0 0.0 0.0 0.593 2.372
Phenylalanine (g) 1.8 n/a 0.03 0.002 0.002 n/a n/a 0.008 0.001 0.0 0.01 1.853 7.412
Tyrosine (g) 1.575 n/a 0.02 0.002 0.002 n/a n/a 0.004 0.001 0.0 0.003 1.607 6.428
Valine (g) 2.475 n/a 0.02 0.002 0.002 n/a n/a 0.006 0.002 0.0 0.007 2.514 10.056
Arginine (g) 2.812 n/a 0.02 0.002 0.004 n/a n/a 0.006 0.004 0.0 0.034 2.882 11.528
Histidine (g) 1.8 n/a 0.01 0.0 0.002 n/a n/a 0.006 0.001 0.0 0.003 1.822 7.288
Alanine (g) 2.644 n/a 0.03 0.002 0.002 n/a n/a 0.01 0.001 0.0 0.007 2.695 10.78
Aspartic acid (g) 4.218 n/a 0.149 0.006 0.004 n/a n/a 0.058 0.003 0.0 0.03 4.47 17.88
Glutamic acid (g) 7.087 n/a 0.06 0.004 0.018 n/a n/a 0.169 0.005 0.0 0.088 7.431 29.724
Glycine (g) 2.165 n/a 0.02 0.002 0.002 n/a n/a 0.006 0.001 0.0 0.01 2.207 8.828
Proline (g) 1.828 n/a 0.04 0.019 0.002 n/a n/a 0.008 0.001 0.0 0.003 1.901 7.604
Serine (g) 1.884 n/a 0.04 0.002 0.002 n/a n/a 0.008 0.001 0.0 0.007 1.944 7.776
Cholesterol (mg) 227.793 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 227.793 911.172
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 24.551 n/a 0.0 0.0 0.01 0.0 0.0 0.006 0.001 0.0 0.014 24.582 98.328
Phytosterols (mg) n/a n/a n/a n/a n/a 0.175 n/a n/a n/a 0.0 5.063 5.238 20.952
Monounsaturated Fat (g) 29.951 n/a 0.02 0.0 0.043 0.0 0.0 0.006 0.0 0.0 0.003 30.023 120.092
Polyunsaturated (g) 5.512 n/a 0.01 0.0 0.025 0.0 0.0 0.019 0.002 0.0 0.007 5.574 22.296