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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mullet
119.0g 		virgin
13.5g 		fennel bulb
42.12g 		tangerines
75.0g 		olive oil
18.0g 		olives
16.63g 		Total Per Serving Total for Recipe
Protein (g) 23.03 0.0 0.52 0.61 0.0 0.17 24.33 97.32
Total Fat (g) 4.51 13.5 0.08 0.23 18.0 2.55 38.87 155.48
Carbohydrates (g) 0.0 0.0 3.07 10.01 0.0 0.64 13.71 54.84
Ash (g) 1.43 0.0 0.44 n/a 0.0 n/a 1.87 7.48
Calories (kcal) 139.23 119.34 13.057 39.75 159.12 24.106 494.603 1978.412
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 91.64 0.0 38.0 63.88 0.0 12.52 206.03 824.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 7.94 0.0 0.09 8.02 32.08
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.3 1.4 0.0 0.5 3.2 12.8
Calcium (mg) 48.79 0.135 20.639 27.75 0.18 8.645 106.139 424.556
Iron (mg) 1.21 0.08 0.31 0.11 0.1 0.08 1.89 7.56
Magnesium (mg) 34.51 0.0 7.16 9.0 0.0 1.829 52.499 209.996
Phosphorus (mg) 262.99 0.0 21.06 15.0 0.0 0.665 299.715 1198.86
Potassium (mg) 424.83 0.135 174.377 124.5 0.18 6.983 731.004 2924.016
Sodium (mg) 77.35 0.27 21.902 1.5 0.36 258.685 360.067 1440.268
Zinc (mg) 0.62 0.0 0.08 0.05 0.0 0.01 0.76 3.04
Copper (mg) 0.06 0.0 0.029 0.03 0.0 0.02 0.139 0.556
Manganese (mg) 0.024 0.0 0.08 n/a 0.0 n/a 0.104 0.416
Selenium (mcg) 43.4 0.0 0.3 0.1 0.0 0.1 44.0 176.0
Vitamin A, IU (IU) 146.37 0.0 56.441 n/a 0.0 n/a 202.811 811.244
Retinol (mcg) 44.03 0.0 0.0 0.0 0.0 0.0 44.03 176.12
Vitamin A, RAE (mcg_RAE) 44.03 0.0 2.948 25.5 0.0 3.325 75.803 303.212
Beta Carotene (mcg) 0.0 0.0 n/a 116.25 0.0 38.404 154.654 618.616
Vitamin E (mg) 1.19 1.94 n/a 0.15 2.58 0.63 6.49 25.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 103.5 0.0 84.788 188.288 753.152
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.02 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.11 n/a n/a 0.15 n/a 0.26 1.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.4 0.0 5.1 20.0 0.0 0.0 26.5 106.0
Thiamin (mg) 0.107 0.0 0.004 0.045 0.0 0.003 0.16 0.64
Riboflavin (mg) 0.095 0.0 0.013 0.03 0.0 0.002 0.139 0.556
Niacin (mg) 6.188 0.0 0.27 0.285 0.0 0.04 6.782 27.128
Pantothenic acid (mg) 0.904 0.0 0.097 n/a 0.0 n/a 1.001 4.004
Vitamin B-6 (mg) 0.512 0.0 0.021 0.06 0.0 0.005 0.598 2.392
Folate (mcg) 10.71 0.0 11.372 12.0 0.0 0.499 34.581 138.324
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.0 0.26 1.04
Choline (mg) 77.4 0.0 n/a 7.7 0.1 2.4 87.5 350.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.262 0.0 n/a n/a 0.0 n/a 0.262 1.048
Threonine (g) 1.012 0.0 n/a n/a 0.0 n/a 1.012 4.048
Isoleucine (g) 1.059 0.0 n/a n/a 0.0 n/a 1.059 4.236
Leucine (g) 1.868 0.0 n/a n/a 0.0 n/a 1.868 7.472
Lysine (g) 2.118 0.0 n/a n/a 0.0 n/a 2.118 8.472
Methionine (g) 0.678 0.0 n/a n/a 0.0 n/a 0.678 2.712
Cystine (g) 0.25 0.0 n/a n/a 0.0 n/a 0.25 1.0
Phenylalanine (g) 0.904 0.0 n/a n/a 0.0 n/a 0.904 3.616
Tyrosine (g) 0.774 0.0 n/a n/a 0.0 n/a 0.774 3.096
Valine (g) 1.19 0.0 n/a n/a 0.0 n/a 1.19 4.76
Arginine (g) 1.38 0.0 n/a n/a 0.0 n/a 1.38 5.52
Histidine (g) 0.678 0.0 n/a n/a 0.0 n/a 0.678 2.712
Alanine (g) 1.392 0.0 n/a n/a 0.0 n/a 1.392 5.568
Aspartic acid (g) 2.356 0.0 n/a n/a 0.0 n/a 2.356 9.424
Glutamic acid (g) 3.439 0.0 n/a n/a 0.0 n/a 3.439 13.756
Glycine (g) 1.107 0.0 n/a n/a 0.0 n/a 1.107 4.428
Proline (g) 0.809 0.0 n/a n/a 0.0 n/a 0.809 3.236
Serine (g) 0.94 0.0 n/a n/a 0.0 n/a 0.94 3.76
Cholesterol (mg) 58.31 0.0 0.0 0.0 0.0 0.0 58.31 233.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.333 1.864 n/a 0.03 2.486 0.337 6.05 24.2
Phytosterols (mg) n/a 29.835 n/a n/a 39.78 n/a 69.615 278.46
Monounsaturated Fat (g) 1.285 9.85 n/a 0.045 13.133 1.88 26.193 104.772
Polyunsaturated (g) 0.857 1.42 n/a 0.053 1.894 0.218 4.441 17.764