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Receta Barbecued Rib Steaks - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		garlic garlic
0.44g 		oil
18.17g 		steaks
453.59g 		mustard
0.83g 		pepper
0.18g 		salt
1.75g 		worcestershire sauce
1.91g 		flour
5.21g 		sugar
36.67g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 100.06 0.04 0.02 0.0 0.0 0.54 0.04 0.02 100.75 604.5
Total Fat (g) 0.0 18.17 35.97 0.03 0.01 0.0 0.0 0.05 0.0 1.92 56.15 336.9
Carbohydrates (g) 0.14 0.0 0.0 0.04 0.11 0.0 0.37 3.97 35.97 0.0 40.62 243.72
Ash (g) 0.01 0.0 4.99 0.03 0.01 1.75 0.04 0.02 0.17 0.05 7.06 42.36
Calories (kcal) 0.648 160.593 752.959 0.558 0.446 0.0 1.49 18.958 139.333 16.969 1091.956 6551.736
Starch (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 34.67 n/a 34.67 208.02
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a 0.5 3.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.41 n/a 0.41 2.46
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.25 0.0 313.16 0.69 0.02 0.0 1.5 0.62 0.49 0.38 317.11 1902.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.0 0.0 0.19 0.01 35.57 0.0 35.79 214.74
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1.2
Calcium (mg) 0.787 0.0 95.254 0.483 0.765 0.42 2.044 0.781 30.433 0.568 131.536 789.216
Iron (mg) 0.01 0.0 8.39 0.01 0.05 0.01 0.1 0.24 0.26 0.0 9.08 54.48
Magnesium (mg) 0.109 0.0 108.862 0.408 0.34 0.018 0.248 1.146 3.3 0.047 114.477 686.862
Phosphorus (mg) 0.666 0.0 961.611 0.883 0.303 0.0 1.146 5.625 1.467 0.568 972.268 5833.608
Potassium (mg) 1.744 0.0 1583.029 1.15 2.203 0.14 15.28 5.573 48.767 0.568 1658.454 9950.724
Sodium (mg) 0.074 0.0 272.154 9.458 0.077 678.265 18.718 0.104 10.267 13.632 1002.749 6016.494
Zinc (mg) 0.01 0.0 18.51 0.01 0.0 0.0 0.0 0.04 0.01 0.0 18.57 111.42
Copper (mg) 0.001 0.0 0.454 0.001 0.002 0.001 0.004 0.007 0.018 0.0 0.488 2.928
Manganese (mg) 0.007 n/a 0.045 0.004 0.01 0.002 n/a 0.035 0.022 0.0 0.125 0.75
Selenium (mcg) 0.1 0.0 120.2 0.3 0.0 0.0 0.0 1.8 0.4 0.0 122.8 736.8
Vitamin A, IU (IU) 0.039 0.0 0.0 0.592 0.523 0.0 1.509 0.0 0.0 59.143 61.806 370.836
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.019 0.0 0.0 15.88 15.899 95.394
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.033 0.026 0.0 0.096 0.0 0.0 16.188 16.343 98.058
Beta Carotene (mcg) 0.022 0.0 0.0 0.242 0.273 0.0 0.821 0.0 0.0 3.739 5.097 30.582
Vitamin E (mg) 0.0 1.67 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.05 3.23 19.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.325 1.325 7.95
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.07 0.0 0.0 0.15 0.359 0.0 0.917 0.938 0.0 0.0 2.433 14.598
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 0.01 n/a n/a 0.02 n/a 0.0 0.04 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 2.4
Thiamin (mg) 0.001 0.0 0.408 0.003 0.0 0.0 0.001 0.041 0.0 0.0 0.455 2.73
Riboflavin (mg) 0.0 0.0 0.635 0.0 0.0 0.0 0.002 0.026 0.0 0.001 0.665 3.99
Niacin (mg) 0.003 0.0 29.892 0.004 0.002 0.0 0.013 0.307 0.04 0.001 30.263 181.578
Pantothenic acid (mg) 0.003 0.0 2.858 0.003 n/a 0.0 n/a 0.023 0.048 0.003 2.936 17.616
Vitamin B-6 (mg) 0.005 0.0 2.948 0.001 0.001 0.0 0.0 0.002 0.015 0.0 2.972 17.832
Folate (mcg) 0.013 0.0 54.431 0.058 0.018 0.0 0.153 9.531 0.367 0.071 64.641 387.846
Vitamin B-12 (mcg) 0.0 0.0 7.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.22 43.32
Choline (mg) 0.1 n/a 417.8 0.2 0.0 0.0 0.1 0.5 0.8 0.4 419.9 2519.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 8.021 48.126
Tryptophan (g) 0.0 0.0 0.68 0.0 n/a 0.0 n/a 0.007 n/a 0.0 0.688 4.128
Threonine (g) 0.001 0.0 3.992 0.001 n/a 0.0 n/a 0.015 n/a 0.001 4.009 24.054
Isoleucine (g) 0.001 0.0 4.536 0.001 n/a 0.0 n/a 0.019 n/a 0.001 4.558 27.348
Leucine (g) 0.001 0.0 7.983 0.003 n/a 0.0 n/a 0.037 n/a 0.002 8.026 48.156
Lysine (g) 0.001 0.0 8.437 0.002 n/a 0.0 n/a 0.012 n/a 0.002 8.454 50.724
Methionine (g) 0.0 0.0 2.585 0.001 n/a 0.0 n/a 0.009 n/a 0.0 2.596 15.576
Cystine (g) 0.0 0.0 1.315 0.001 n/a 0.0 n/a 0.011 n/a 0.0 1.328 7.968
Phenylalanine (g) 0.001 0.0 3.946 0.001 n/a 0.0 n/a 0.027 n/a 0.001 3.976 23.856
Tyrosine (g) 0.0 0.0 3.175 0.001 n/a 0.0 n/a 0.016 n/a 0.001 3.194 19.164
Valine (g) 0.001 0.0 4.944 0.002 n/a 0.0 n/a 0.022 n/a 0.001 4.97 29.82
Arginine (g) 0.003 0.0 6.486 0.002 n/a 0.0 n/a 0.022 n/a 0.001 6.514 39.084
Histidine (g) 0.0 0.0 3.175 0.001 n/a 0.0 n/a 0.012 n/a 0.0 3.189 19.134
Alanine (g) 0.001 0.0 6.078 0.001 n/a 0.0 n/a 0.017 n/a 0.001 6.098 36.588
Aspartic acid (g) 0.002 0.0 9.117 0.003 n/a 0.0 n/a 0.023 n/a 0.001 9.147 54.882
Glutamic acid (g) 0.004 0.0 15.014 0.006 n/a 0.0 n/a 0.181 n/a 0.004 15.209 91.254
Glycine (g) 0.001 0.0 6.078 0.002 n/a 0.0 n/a 0.019 n/a 0.0 6.101 36.606
Proline (g) 0.0 0.0 4.763 0.003 n/a 0.0 n/a 0.063 n/a 0.002 4.831 28.986
Serine (g) 0.001 0.0 3.946 0.002 n/a 0.0 n/a 0.027 n/a 0.001 3.977 23.862
Cholesterol (mg) 0.0 0.0 181.436 0.0 0.0 0.0 0.0 0.0 0.0 5.088 186.524 1119.144
Trans Fat (g) n/a 0.469 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.469 2.814
Saturated Fat (g) 0.0 1.35 14.152 0.002 0.002 0.0 0.0 0.008 0.0 1.216 16.73 100.38
Phytosterols (mg) n/a 45.417 n/a n/a 0.161 0.0 n/a n/a n/a n/a 45.578 273.468
Monounsaturated Fat (g) 0.0 4.129 15.558 0.022 0.002 0.0 0.0 0.005 0.0 0.497 20.213 121.278
Polyunsaturated (g) 0.001 11.834 1.361 0.008 0.002 0.0 0.0 0.021 0.0 0.072 13.299 79.794