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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		leg of lamb
176.9g 		beef
199.58g 		bell pepper
48.79g 		wine
29.5g 		dill
0.11g 		Total Per Serving Total for Recipe
Protein (g) 32.67 37.28 0.48 0.02 0.0 70.46 140.92
Total Fat (g) 25.51 34.23 0.15 0.0 0.0 59.88 119.76
Carbohydrates (g) 0.0 0.0 2.94 0.8 0.01 3.75 7.5
Ash (g) 1.72 1.82 0.23 0.07 0.0 3.83 7.66
Calories (kcal) 369.721 467.016 15.125 24.485 0.047 876.394 1752.788
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.95 n/a n/a 0.95 1.9
Fructose (g) n/a n/a 1.1 n/a n/a 1.1 2.2
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 3.1 n/a 3.1 6.2
Water (g) 117.43 123.78 44.99 25.54 0.09 311.83 623.66
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 2.05 0.23 n/a 2.28 4.56
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.0 0.0 0.0 1.0 2.0
Calcium (mg) 14.152 13.971 3.415 2.36 0.227 34.125 68.25
Iron (mg) 3.01 3.81 0.21 0.11 0.01 7.15 14.3
Magnesium (mg) 42.456 37.92 5.855 3.245 0.06 89.536 179.072
Phosphorus (mg) 309.575 353.256 12.685 5.9 0.072 681.489 1362.978
Potassium (mg) 456.402 610.714 102.947 29.205 0.806 1200.073 2400.146
Sodium (mg) 100.833 115.756 1.952 1.475 0.067 220.082 440.164
Zinc (mg) 6.07 7.48 0.12 0.04 0.0 13.71 27.42
Copper (mg) 0.212 0.14 0.01 0.003 0.0 0.365 0.73
Manganese (mg) 0.035 0.02 0.054 0.035 0.001 0.146 0.292
Selenium (mcg) 37.7 27.9 0.0 0.1 n/a 65.7 131.4
Vitamin A, IU (IU) 0.0 0.0 1527.615 0.0 8.424 1536.039 3072.078
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 76.6 0.0 0.421 77.022 154.044
Beta Carotene (mcg) n/a 0.0 792.35 0.0 n/a 792.35 1584.7
Vitamin E (mg) n/a n/a 0.77 0.0 n/a 0.77 1.54
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 24.883 0.0 n/a 24.883 49.766
Tocopherol, beta (mg) n/a n/a 0.02 n/a n/a 0.02 0.04
Tocopherol, gamma (mg) n/a n/a 0.07 n/a n/a 0.07 0.14
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 62.3 0.0 0.1 62.4 124.8
Thiamin (mg) 0.23 0.2 0.024 0.003 0.0 0.457 0.914
Riboflavin (mg) 0.425 0.319 0.044 0.006 0.0 0.794 1.588
Niacin (mg) 11.056 6.446 0.478 0.05 0.002 18.033 36.066
Pantothenic acid (mg) 1.238 0.639 0.156 0.012 0.0 2.045 4.09
Vitamin B-6 (mg) 0.265 0.778 0.141 0.015 0.0 1.2 2.4
Folate (mcg) 35.38 11.975 22.443 0.295 0.164 70.257 140.514
Vitamin B-12 (mcg) 4.49 5.89 0.0 0.0 0.0 10.38 20.76
Choline (mg) n/a 155.7 2.7 1.5 n/a 159.9 319.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.389 0.419 0.005 n/a 0.0 0.813 1.626
Threonine (g) 1.398 1.637 0.02 n/a 0.0 3.054 6.108
Isoleucine (g) 1.574 1.676 0.01 n/a 0.0 3.261 6.522
Leucine (g) 2.547 2.954 0.02 n/a 0.0 5.521 11.042
Lysine (g) 2.883 3.113 0.02 n/a 0.0 6.017 12.034
Methionine (g) 0.831 0.958 0.005 n/a 0.0 1.794 3.588
Cystine (g) 0.389 0.419 0.01 n/a 0.0 0.818 1.636
Phenylalanine (g) 1.327 1.457 0.024 n/a 0.0 2.808 5.616
Tyrosine (g) 1.097 1.257 0.005 n/a 0.0 2.359 4.718
Valine (g) 1.769 1.816 0.015 n/a 0.0 3.6 7.2
Arginine (g) 1.946 2.355 0.02 n/a 0.0 4.321 8.642
Histidine (g) 1.044 1.277 0.01 n/a 0.0 2.331 4.662
Alanine (g) 1.964 2.255 0.015 n/a 0.0 4.234 8.468
Aspartic acid (g) 2.883 3.413 0.137 n/a 0.0 6.433 12.866
Glutamic acid (g) 4.741 5.608 0.102 n/a 0.0 10.452 20.904
Glycine (g) 1.592 2.036 0.015 n/a 0.0 3.643 7.286
Proline (g) 1.38 1.657 0.01 n/a 0.0 3.046 6.092
Serine (g) 1.221 1.437 0.024 n/a 0.0 2.682 5.364
Cholesterol (mg) 120.292 131.723 0.0 0.0 0.0 252.015 504.03
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.985 13.791 0.015 0.0 0.0 24.791 49.582
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 10.455 14.809 0.0 0.0 0.001 25.264 50.528
Polyunsaturated (g) 2.034 1.257 0.034 0.0 0.0 3.326 6.652