Receta Barbecued Rum Chicken - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		chicken breasts
46.15g 		rum
24.71g 		orange juice
13.78g 		soy sauce
14.17g 		honey
7.0g 		garlic
1.23g 		thyme
0.17g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.0 0.1 0.89 0.02 0.08 0.02 11.76 70.56
Total Fat (g) 0.57 0.0 0.03 0.01 0.0 0.01 0.01 0.62 3.72
Carbohydrates (g) 0.0 0.0 1.43 1.08 5.77 0.41 0.11 8.79 52.74
Ash (g) 0.47 0.0 0.06 2.17 0.01 0.02 0.02 2.75 16.5
Calories (kcal) 50.765 57.084 6.2 7.508 21.28 1.836 0.46 145.134 870.804
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a 2.5 n/a n/a 2.5 15.0
Fructose (g) n/a n/a n/a n/a 2.87 n/a n/a 2.87 17.22
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.6
Alcohol (g) 0.0 8.3 0.0 0.0 0.0 0.0 0.0 8.3 49.8
Water (g) 34.5 16.46 12.17 10.03 1.2 0.72 0.01 75.08 450.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.16 0.24 5.75 0.01 0.0 7.16 42.96
Galactose (g) n/a n/a n/a n/a 0.22 n/a n/a 0.22 1.32
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 1.2
Calcium (mg) 5.077 0.0 1.516 2.692 0.42 2.231 3.15 15.085 90.51
Iron (mg) 0.33 0.03 0.03 0.27 0.03 0.02 0.21 0.92 5.52
Magnesium (mg) 12.922 0.0 1.516 6.092 0.14 0.308 0.367 21.344 128.064
Phosphorus (mg) 90.454 1.236 2.342 17.708 0.28 1.886 0.335 114.241 685.446
Potassium (mg) 117.683 0.494 27.557 30.742 3.64 4.942 1.357 186.414 1118.484
Sodium (mg) 29.998 0.247 0.138 798.575 0.28 0.21 0.092 829.539 4977.234
Zinc (mg) 0.37 0.02 0.01 0.07 0.02 0.01 0.01 0.51 3.06
Copper (mg) 0.018 0.012 0.006 0.014 0.003 0.004 0.001 0.058 0.348
Manganese (mg) 0.009 0.005 0.001 0.06 0.006 0.021 0.013 0.114 0.684
Selenium (mcg) 8.2 0.0 0.0 0.1 0.1 0.2 0.0 8.5 51.0
Vitamin A, IU (IU) 9.692 0.0 27.557 0.0 0.0 0.111 6.333 43.692 262.152
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 0.0 0.0 2.769 16.614
Vitamin A, RAE (mcg_RAE) 2.769 0.0 1.378 0.0 0.0 0.0 0.317 4.464 26.784
Beta Carotene (mcg) 0.0 0.0 4.547 0.0 0.0 0.062 3.773 8.382 50.292
Vitamin E (mg) 0.06 0.0 0.01 0.0 0.0 0.0 0.01 0.08 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 15.845 0.0 0.0 0.197 1.437 17.479 104.874
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 6.9 0.0 0.0 0.4 0.1 7.9 47.4
Thiamin (mg) 0.032 0.002 0.012 0.004 0.0 0.002 0.001 0.055 0.33
Riboflavin (mg) 0.042 0.0 0.004 0.024 0.003 0.001 0.001 0.075 0.45
Niacin (mg) 5.164 0.0 0.055 0.312 0.008 0.009 0.008 5.556 33.336
Pantothenic acid (mg) 0.378 0.0 0.026 0.043 0.005 0.007 n/a 0.459 2.754
Vitamin B-6 (mg) 0.254 0.0 0.006 0.021 0.001 0.015 0.001 0.298 1.788
Folate (mcg) 1.846 0.0 4.134 1.983 0.14 0.037 0.457 8.596 51.576
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.18 1.08
Choline (mg) 33.9 0.0 0.9 2.6 0.2 0.3 0.1 37.8 226.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.0 0.0 0.013 0.0 0.001 0.0 0.139 0.834
Threonine (g) 0.452 0.0 0.001 0.035 0.0 0.002 0.0 0.491 2.946
Isoleucine (g) 0.563 0.0 0.001 0.043 0.001 0.003 0.001 0.611 3.666
Leucine (g) 0.798 0.0 0.001 0.071 0.001 0.004 0.001 0.876 5.256
Lysine (g) 0.905 0.0 0.001 0.051 0.001 0.003 0.0 0.961 5.766
Methionine (g) 0.295 0.0 0.0 0.013 0.0 0.001 n/a 0.309 1.854
Cystine (g) 0.138 0.0 0.001 0.016 0.0 0.001 n/a 0.156 0.936
Phenylalanine (g) 0.425 0.0 0.001 0.047 0.001 0.002 n/a 0.476 2.856
Tyrosine (g) 0.36 0.0 0.0 0.033 0.001 0.001 n/a 0.394 2.364
Valine (g) 0.531 0.0 0.001 0.044 0.001 0.004 0.001 0.581 3.486
Arginine (g) 0.641 0.0 0.007 0.061 0.001 0.008 n/a 0.718 4.308
Histidine (g) 0.332 0.0 0.0 0.023 0.0 0.001 n/a 0.356 2.136
Alanine (g) 0.581 0.0 0.003 0.04 0.001 0.002 n/a 0.626 3.756
Aspartic acid (g) 0.951 0.0 0.011 0.095 0.002 0.006 n/a 1.065 6.39
Glutamic acid (g) 1.597 0.0 0.004 0.21 0.001 0.01 n/a 1.822 10.932
Glycine (g) 0.521 0.0 0.001 0.04 0.001 0.002 n/a 0.566 3.396
Proline (g) 0.438 0.0 0.006 0.065 0.006 0.001 n/a 0.517 3.102
Serine (g) 0.365 0.0 0.001 0.051 0.001 0.002 n/a 0.42 2.52
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 0.0 26.767 160.602
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a 0.014 0.084
Saturated Fat (g) 0.152 0.0 0.003 0.001 0.0 0.001 0.005 0.162 0.972
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.272 0.272 1.632
Monounsaturated Fat (g) 0.138 0.0 0.006 0.001 0.0 0.0 0.001 0.146 0.876
Polyunsaturated (g) 0.129 0.0 0.006 0.003 0.0 0.003 0.002 0.143 0.858