Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp chopped or possibly pressed garlic
1/2 tsp freshly-grnd black pepper
4 x Lemon Dill Buns (see recipe) (or possibly use quality store-bought buns) Mayonnaise or possibly homemade tartar sauce Summer Slaw (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon
113.4g 		bread crumbs
3.38g 		mustard
3.75g 		onion
2.25g 		lemon juice
2.54g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 23.16 0.45 0.16 0.02 0.01 0.0 23.8 95.2
Total Fat (g) 15.22 0.18 0.15 0.0 0.0 0.0 15.55 62.2
Carbohydrates (g) 0.0 2.43 0.2 0.21 0.22 0.0 3.06 12.24
Ash (g) 1.28 0.1 0.14 0.01 0.01 0.75 2.28 9.12
Calories (kcal) 235.867 13.331 2.513 0.9 0.636 0.0 253.246 1012.984
Starch (g) n/a 2.01 0.02 0.0 n/a n/a 2.04 8.16
Sucrose (g) n/a 0.0 0.01 0.02 n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a 0.06 0.02 0.04 n/a n/a 0.12 0.48
Fructose (g) n/a 0.08 0.01 0.03 n/a n/a 0.12 0.48
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.06 0.0 0.0 n/a n/a 0.06 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.58 0.22 3.1 2.0 2.31 0.0 81.22 324.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.21 0.03 0.1 0.06 0.0 0.4 1.6
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 10.206 6.176 2.175 0.518 0.178 0.18 19.433 77.732
Iron (mg) 0.39 0.16 0.06 0.0 0.0 0.0 0.61 2.44
Magnesium (mg) 30.617 1.451 1.838 0.225 0.153 0.008 34.291 137.164
Phosphorus (mg) 272.154 5.569 3.975 0.653 0.153 0.0 282.503 1130.012
Potassium (mg) 411.633 6.615 5.175 3.285 3.153 0.06 429.921 1719.684
Sodium (mg) 66.905 24.705 42.563 0.09 0.025 290.685 424.972 1699.888
Zinc (mg) 0.41 0.05 0.02 0.0 0.0 0.0 0.49 1.96
Copper (mg) 0.057 0.009 0.003 0.001 0.001 0.0 0.071 0.284
Manganese (mg) 0.011 0.031 0.016 0.003 0.0 0.001 0.062 0.248
Selenium (mcg) 27.2 0.9 1.2 0.0 0.0 0.0 29.3 117.2
Vitamin A, IU (IU) 56.699 0.0 2.663 0.045 0.509 0.0 59.915 239.66
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.15 0.0 0.025 0.0 0.175 0.7
Beta Carotene (mcg) n/a 0.0 1.088 0.023 0.076 0.0 1.186 4.744
Vitamin E (mg) 4.03 0.0 0.01 0.0 0.0 0.0 4.05 16.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.675 0.09 0.229 0.0 0.994 3.976
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.34 0.03 0.08 0.0 n/a n/a 0.44 1.76
Tocopherol, delta (mg) 0.06 0.01 0.0 0.0 n/a n/a 0.07 0.28
Vitamin C (mg) 4.4 0.0 0.1 0.2 1.2 0.0 5.8 23.2
Thiamin (mg) 0.238 0.033 0.013 0.001 0.001 0.0 0.286 1.144
Riboflavin (mg) 0.181 0.014 0.001 0.001 0.0 0.0 0.197 0.788
Niacin (mg) 9.832 0.224 0.02 0.003 0.003 0.0 10.08 40.32
Pantothenic acid (mg) 1.758 0.019 0.011 0.003 0.003 0.0 1.793 7.172
Vitamin B-6 (mg) 0.726 0.004 0.002 0.003 0.001 0.0 0.736 2.944
Folate (mcg) 29.483 3.611 0.263 0.428 0.331 0.0 34.115 136.46
Vitamin B-12 (mcg) 3.66 0.01 0.0 0.0 0.0 0.0 3.67 14.68
Choline (mg) 89.0 0.5 0.8 0.1 0.1 0.0 90.6 362.4
Folic acid (mcg) 0.0 2.768 0.0 0.0 0.0 0.0 2.768 11.072
Tryptophan (g) 0.238 0.005 0.0 0.0 n/a 0.0 0.244 0.976
Threonine (g) 0.975 0.015 0.006 0.0 n/a 0.0 0.997 3.988
Isoleucine (g) 1.1 0.018 0.006 0.0 n/a 0.0 1.124 4.496
Leucine (g) 1.837 0.032 0.011 0.001 n/a 0.0 1.881 7.524
Lysine (g) 2.121 0.015 0.01 0.001 n/a 0.0 2.146 8.584
Methionine (g) 0.714 0.008 0.003 0.0 n/a 0.0 0.725 2.9
Cystine (g) 0.249 0.009 0.003 0.0 n/a 0.0 0.262 1.048
Phenylalanine (g) 0.964 0.022 0.006 0.001 n/a 0.0 0.993 3.972
Tyrosine (g) 0.862 0.014 0.005 0.0 n/a 0.0 0.881 3.524
Valine (g) 1.259 0.02 0.008 0.0 n/a 0.0 1.287 5.148
Arginine (g) 1.383 0.019 0.01 0.002 n/a 0.0 1.414 5.656
Histidine (g) 0.624 0.01 0.005 0.0 n/a 0.0 0.639 2.556
Alanine (g) 1.44 0.016 0.006 0.0 n/a 0.0 1.463 5.852
Aspartic acid (g) 2.302 0.026 0.015 0.002 n/a 0.0 2.345 9.38
Glutamic acid (g) 3.209 0.139 0.028 0.006 n/a 0.0 3.382 13.528
Glycine (g) 1.089 0.017 0.009 0.001 n/a 0.0 1.115 4.46
Proline (g) 0.816 0.046 0.014 0.0 n/a 0.0 0.877 3.508
Serine (g) 1.021 0.022 0.008 0.0 n/a 0.0 1.051 4.204
Cholesterol (mg) 62.369 0.0 0.0 0.0 0.0 0.0 62.369 249.476
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.459 0.041 0.009 0.001 0.0 0.0 3.509 14.036
Phytosterols (mg) n/a 0.27 n/a 0.338 n/a 0.0 0.608 2.432
Monounsaturated Fat (g) 4.275 0.034 0.099 0.0 0.0 0.0 4.408 17.632
Polyunsaturated (g) 4.411 0.07 0.036 0.0 0.0 0.0 4.517 18.068