Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Veal reduction
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
10.13g 		andouille sausage
21.26g 		onions
18.0g 		garlic
1.22g 		potatoes
56.25g 		onions
6.0g 		salmon fillets
198.0g 		sauce salt
85.31g 		flour
15.63g 		onion
24.75g 		oil
109.0g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.03 0.2 0.08 1.14 0.11 40.43 2.13 1.61 0.27 0.0 0.03 49.03 196.12
Total Fat (g) 10.13 6.66 0.02 0.01 0.05 0.01 26.57 0.26 0.15 0.02 109.0 0.01 152.89 611.56
Carbohydrates (g) 0.0 0.14 1.68 0.4 9.83 0.44 0.0 16.88 11.92 2.31 0.0 0.06 43.66 174.64
Ash (g) 0.0 0.57 0.06 0.02 0.61 0.05 2.24 8.08 0.07 0.09 0.0 0.02 11.81 47.24
Calories (kcal) 89.505 73.568 7.2 1.815 43.313 1.92 411.84 88.725 56.875 9.9 963.56 0.325 1748.545 6994.18
Starch (g) n/a n/a 0.0 n/a 8.69 n/a n/a n/a n/a 0.0 n/a n/a 8.69 34.76
Sucrose (g) n/a n/a 0.18 n/a 0.1 n/a n/a n/a n/a 0.25 n/a n/a 0.52 2.08
Glucose (dextrose) (g) n/a n/a 0.35 n/a 0.19 n/a n/a n/a n/a 0.49 n/a n/a 1.03 4.12
Fructose (g) n/a n/a 0.23 n/a 0.15 n/a n/a n/a n/a 0.32 n/a n/a 0.7 2.8
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 10.86 16.04 0.71 44.63 5.39 128.48 58.01 1.86 22.05 0.0 0.79 288.84 1155.36
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.76 0.01 0.44 0.14 n/a 8.99 0.04 1.05 0.0 0.01 11.45 45.8
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 1.2 0.2 0.0 5.0 0.4 0.4 0.0 0.0 7.6 30.4
Calcium (mg) 0.101 3.827 4.14 2.205 6.75 4.32 17.82 17.063 2.344 5.693 0.0 1.245 65.507 262.028
Iron (mg) 0.06 0.25 0.04 0.02 0.44 0.09 0.67 0.68 0.73 0.05 0.02 0.06 3.1 12.4
Magnesium (mg) 0.0 2.977 1.8 0.305 12.938 1.2 53.46 10.238 3.438 2.475 0.0 0.451 89.28 357.12
Phosphorus (mg) 0.0 30.193 5.22 1.864 32.063 2.22 475.2 44.363 16.875 7.178 0.0 0.523 615.697 2462.788
Potassium (mg) 0.101 53.794 26.28 4.884 236.813 16.56 718.74 315.656 16.719 36.135 0.0 5.0 1430.682 5722.728
Sodium (mg) 0.203 155.429 0.72 0.207 3.375 0.96 116.82 1141.481 0.313 0.99 0.0 0.505 1421.003 5684.012
Zinc (mg) 0.0 0.38 0.03 0.01 0.16 0.02 0.71 0.14 0.11 0.04 0.0 0.01 1.62 6.48
Copper (mg) 0.0 0.017 0.007 0.004 0.062 0.005 0.099 0.111 0.022 0.01 0.0 0.001 0.338 1.352
Manganese (mg) 0.0 0.013 0.023 0.02 0.084 0.01 0.02 n/a 0.106 0.032 n/a 0.001 0.31 1.24
Selenium (mcg) 0.0 5.3 0.1 0.2 0.2 0.0 47.5 0.9 5.3 0.1 0.0 0.0 59.6 238.4
Vitamin A, IU (IU) 0.0 0.0 0.36 0.11 1.125 59.82 99.0 580.125 0.0 0.495 0.0 76.027 817.061 3268.244
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 3.0 n/a 29.006 0.0 0.0 0.0 3.8 35.806 143.224
Beta Carotene (mcg) 0.0 n/a 0.18 0.061 0.563 35.88 n/a 342.956 0.0 0.248 0.0 45.612 425.5 1702.0
Vitamin E (mg) 1.45 n/a 0.0 0.0 0.01 0.03 7.03 1.64 0.01 0.0 10.04 0.01 20.22 80.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 10936.209 0.0 0.0 0.0 0.0 10936.209 43744.836
Lutein + zeaxanthin (mcg) 0.0 n/a 0.72 0.195 4.5 68.22 n/a 0.853 2.813 0.99 0.0 50.188 128.479 513.916
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a 0.02 n/a 0.01 0.0 n/a 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.08 n/a 0.0 n/a 0.0 n/a 0.59 n/a 0.06 0.0 n/a 0.0 0.74 2.96
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.4
Vitamin C (mg) 0.0 0.4 1.3 0.4 11.1 1.1 7.7 13.7 0.0 1.8 0.0 1.2 38.8 155.2
Thiamin (mg) 0.0 0.121 0.009 0.002 0.045 0.004 0.416 0.077 0.123 0.012 0.0 0.001 0.81 3.24
Riboflavin (mg) 0.0 0.036 0.005 0.001 0.017 0.005 0.317 0.06 0.077 0.007 0.0 0.001 0.526 2.104
Niacin (mg) 0.0 0.691 0.022 0.009 0.591 0.032 17.167 1.365 0.922 0.03 0.0 0.012 20.839 83.356
Pantothenic acid (mg) 0.0 0.108 0.022 0.007 0.169 0.005 3.069 n/a 0.069 0.03 0.0 0.004 3.482 13.928
Vitamin B-6 (mg) 0.0 0.064 0.022 0.015 0.169 0.004 1.267 0.137 0.006 0.03 0.0 0.001 1.713 6.852
Folate (mcg) 0.0 1.701 3.42 0.037 9.0 3.84 51.48 7.678 28.594 4.703 0.0 1.372 111.824 447.296
Vitamin B-12 (mcg) 0.0 0.19 0.0 0.0 0.0 0.0 6.4 0.0 0.0 0.0 0.0 0.0 6.59 26.36
Choline (mg) 0.0 n/a 1.1 0.3 6.8 0.3 155.4 11.7 1.6 1.5 n/a 0.1 178.9 715.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.0 0.023 0.002 0.001 0.017 0.001 0.416 n/a 0.02 0.002 0.0 0.0 0.483 1.932
Threonine (g) 0.0 0.119 0.004 0.002 0.045 0.004 1.703 n/a 0.044 0.005 0.0 0.001 1.926 7.704
Isoleucine (g) 0.0 0.111 0.002 0.003 0.045 0.005 1.921 n/a 0.056 0.002 0.0 0.001 2.145 8.58
Leucine (g) 0.0 0.204 0.005 0.004 0.068 0.007 3.208 n/a 0.111 0.007 0.0 0.002 3.615 14.46
Lysine (g) 0.0 0.23 0.007 0.003 0.073 0.005 3.703 n/a 0.036 0.01 0.0 0.002 4.069 16.276
Methionine (g) 0.0 0.074 0.0 0.001 0.017 0.001 1.247 n/a 0.028 0.0 0.0 0.0 1.369 5.476
Cystine (g) 0.0 0.03 0.0 0.001 0.017 n/a 0.436 n/a 0.034 0.0 0.0 0.0 0.518 2.072
Phenylalanine (g) 0.0 0.102 0.005 0.002 0.051 0.004 1.683 n/a 0.081 0.007 0.0 0.001 1.937 7.748
Tyrosine (g) 0.0 0.087 0.002 0.001 0.045 0.003 1.505 n/a 0.048 0.002 0.0 0.001 1.694 6.776
Valine (g) 0.0 0.121 0.004 0.004 0.068 0.005 2.198 n/a 0.066 0.005 0.0 0.002 2.471 9.884
Arginine (g) 0.0 0.179 0.018 0.008 0.056 0.008 2.416 n/a 0.066 0.025 0.0 0.001 2.775 11.1
Histidine (g) 0.0 0.087 0.002 0.001 0.028 0.002 1.089 n/a 0.036 0.002 0.0 0.001 1.248 4.992
Alanine (g) 0.0 0.17 0.004 0.002 0.034 0.005 2.515 n/a 0.052 0.005 0.0 0.002 2.787 11.148
Aspartic acid (g) 0.0 0.253 0.016 0.006 0.287 0.01 4.019 n/a 0.069 0.022 0.0 0.003 4.685 18.74
Glutamic acid (g) 0.0 0.419 0.047 0.01 0.197 0.023 5.603 n/a 0.544 0.064 0.0 0.002 6.909 27.636
Glycine (g) 0.0 0.185 0.005 0.002 0.034 0.005 1.901 n/a 0.058 0.007 0.0 0.001 2.199 8.796
Proline (g) 0.0 0.14 0.002 0.001 0.039 0.007 1.426 n/a 0.188 0.002 0.0 0.002 1.807 7.228
Serine (g) 0.0 0.117 0.004 0.002 0.051 0.005 1.782 n/a 0.081 0.005 0.0 0.001 2.048 8.192
Cholesterol (mg) 0.0 16.16 0.0 0.0 0.0 0.0 108.9 0.0 0.0 0.0 0.0 0.0 125.06 500.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.812 n/a 2.812 11.248
Saturated Fat (g) 1.398 2.396 0.007 0.001 0.017 0.002 6.039 0.043 0.025 0.01 8.099 0.001 18.038 72.152
Phytosterols (mg) 22.376 0.0 2.7 n/a 2.813 n/a n/a n/a n/a 3.713 272.5 0.045 304.146 1216.584
Monounsaturated Fat (g) 7.387 3.049 0.002 0.0 0.0 0.002 7.465 0.034 0.014 0.002 24.776 0.003 42.734 170.936
Polyunsaturated (g) 1.065 0.857 0.004 0.003 0.023 0.004 7.702 0.128 0.064 0.005 71.003 0.001 80.858 323.432