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Receta Barbecued Salmon With Field Greens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Organic field greens
1 1/2 c. V8 or possibly other vegetable juice
1 1/2 Tbsp. Barbecue rub (reserved from above)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chili
2.5g 		garlic
1.4g 		onion
1.15g 		sugar
6.3g 		salt
3.0g 		allspice
0.16g 		cumin
0.18g 		pepper
0.09g 		paprika
1.15g 		salmon fillets
198.0g 		balsamic vinegar
2.67g 		tomatoes
11.3g 		olive oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.24 0.12 0.0 0.0 0.01 0.03 0.01 0.17 40.43 0.01 0.1 0.0 41.42 248.52
Total Fat (g) 0.42 0.01 0.01 0.0 0.0 0.01 0.04 0.0 0.15 26.57 0.0 0.02 9.0 36.24 217.44
Carbohydrates (g) 1.37 1.02 0.93 6.3 0.0 0.11 0.08 0.06 0.64 0.0 0.45 0.44 0.0 11.4 68.4
Ash (g) 0.21 0.05 0.04 0.0 2.99 0.01 0.01 0.0 0.08 2.24 0.01 0.06 0.0 5.7 34.2
Calories (kcal) 7.85 4.648 3.991 24.381 0.0 0.416 0.656 0.225 3.324 411.84 2.347 2.034 79.56 541.271 3247.626
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.03 0.18
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.2 0.14 n/a 0.43 2.58
Fructose (g) 0.11 n/a n/a n/a n/a n/a n/a n/a 0.08 n/a 0.2 0.15 n/a 0.54 3.24
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.19 0.09 0.06 0.0 0.01 0.01 0.01 0.01 0.11 128.48 2.04 10.68 0.0 141.7 850.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.34 0.41 6.29 0.0 n/a 0.0 0.0 0.12 n/a 0.4 0.3 0.0 8.04 48.24
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.1 0.0 1.7 10.2
Calcium (mg) 6.95 1.12 4.175 0.063 0.72 1.047 1.629 0.386 2.036 17.82 0.72 1.13 0.09 37.885 227.31
Iron (mg) 0.36 0.04 0.03 0.0 0.01 0.01 0.12 0.03 0.27 0.67 0.02 0.03 0.05 1.63 9.78
Magnesium (mg) 4.25 0.812 1.403 0.0 0.03 0.214 0.641 0.171 2.128 53.46 0.32 1.243 0.0 64.671 388.026
Phosphorus (mg) 7.575 5.838 3.91 0.0 0.0 0.179 0.873 0.153 3.968 475.2 0.507 2.712 0.0 500.914 3005.484
Potassium (mg) 47.9 15.414 10.845 0.126 0.24 1.653 3.129 1.112 26.956 718.74 2.987 26.779 0.09 855.97 5135.82
Sodium (mg) 25.25 0.364 0.621 0.0 1162.74 0.122 0.294 0.039 0.391 116.82 0.613 0.565 0.18 1307.999 7847.994
Zinc (mg) 0.07 0.04 0.03 0.0 0.0 0.0 0.01 0.0 0.05 0.71 0.0 0.02 0.0 0.93 5.58
Copper (mg) 0.011 0.002 0.002 0.0 0.001 0.001 0.002 0.001 0.007 0.099 0.001 0.007 0.0 0.133 0.798
Manganese (mg) 0.054 0.008 0.004 0.0 0.003 0.005 0.006 0.005 0.01 0.02 0.003 0.012 0.0 0.13 0.78
Selenium (mcg) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.5 n/a 0.0 0.0 48.3 289.8
Vitamin A, IU (IU) 741.25 0.0 0.0 0.0 0.0 0.855 2.223 0.264 606.453 99.0 0.0 94.122 0.0 1544.166 9264.996
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 37.075 0.0 0.0 0.0 0.0 0.043 0.112 0.013 30.326 n/a 0.0 4.746 0.0 72.314 433.884
Beta Carotene (mcg) 375.0 0.0 0.0 0.0 0.0 n/a 1.334 0.138 318.309 n/a n/a 50.733 0.0 745.513 4473.078
Vitamin E (mg) 0.73 0.01 0.0 0.0 0.0 n/a 0.01 0.0 0.34 7.03 n/a 0.06 1.29 9.47 56.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.525 0.0 0.0 0.0 0.0 n/a 0.0 0.005 0.0 n/a n/a 290.728 0.0 291.258 1747.548
Lutein + zeaxanthin (mcg) 7.75 0.0 0.0 0.0 0.0 n/a 0.784 0.181 151.306 n/a n/a 13.898 0.0 173.919 1043.514
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.02 n/a 0.0 0.01 0.05 0.3
Tocopherol, gamma (mg) 0.08 0.0 0.0 n/a n/a n/a n/a 0.0 0.04 0.59 n/a 0.01 0.07 0.8 4.8
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.11 0.66
Vitamin C (mg) 1.6 0.3 0.2 0.0 0.0 0.1 0.0 0.0 0.8 7.7 0.0 1.4 0.0 12.1 72.6
Thiamin (mg) 0.009 0.007 0.005 0.0 0.0 0.0 0.001 0.0 0.007 0.416 n/a 0.005 0.0 0.449 2.694
Riboflavin (mg) 0.02 0.002 0.001 0.001 0.0 0.0 0.001 0.0 0.02 0.317 n/a 0.002 0.0 0.364 2.184
Niacin (mg) 0.197 0.01 0.007 0.0 0.0 0.005 0.008 0.001 0.176 17.167 n/a 0.067 0.0 17.637 105.822
Pantothenic acid (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 3.069 n/a 0.01 0.0 3.1 18.6
Vitamin B-6 (mg) 0.092 0.041 0.014 0.0 0.0 0.0 0.001 0.0 0.046 1.267 n/a 0.009 0.0 1.471 8.826
Folate (mcg) 2.5 0.028 1.909 0.0 0.0 0.057 0.018 0.009 1.219 51.48 n/a 1.695 0.0 58.914 353.484
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.4 n/a 0.0 0.0 6.4 38.4
Choline (mg) 1.7 0.9 0.4 0.0 0.0 n/a 0.0 0.0 0.6 155.4 n/a 0.8 0.0 159.9 959.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.001 n/a 0.0 n/a n/a n/a n/a 0.416 n/a 0.001 0.0 0.421 2.526
Threonine (g) n/a 0.007 0.002 n/a 0.0 n/a n/a n/a n/a 1.703 n/a 0.003 0.0 1.715 10.29
Isoleucine (g) n/a 0.009 0.003 n/a 0.0 n/a n/a n/a n/a 1.921 n/a 0.002 0.0 1.935 11.61
Leucine (g) n/a 0.014 0.004 n/a 0.0 n/a n/a n/a n/a 3.208 n/a 0.003 0.0 3.229 19.374
Lysine (g) n/a 0.008 0.005 n/a 0.0 n/a n/a n/a n/a 3.703 n/a 0.003 0.0 3.72 22.32
Methionine (g) n/a 0.005 0.001 n/a 0.0 n/a n/a n/a n/a 1.247 n/a 0.001 0.0 1.254 7.524
Cystine (g) n/a 0.002 0.002 n/a 0.0 n/a n/a n/a n/a 0.436 n/a 0.001 0.0 0.441 2.646
Phenylalanine (g) n/a 0.007 0.003 n/a 0.0 n/a n/a n/a n/a 1.683 n/a 0.008 0.0 1.701 10.206
Tyrosine (g) n/a 0.003 0.003 n/a 0.0 n/a n/a n/a n/a 1.505 n/a 0.001 0.0 1.512 9.072
Valine (g) n/a 0.01 0.003 n/a 0.0 n/a n/a n/a n/a 2.198 n/a 0.002 0.0 2.213 13.278
Arginine (g) n/a 0.023 0.015 n/a 0.0 n/a n/a n/a n/a 2.416 n/a 0.002 0.0 2.457 14.742
Histidine (g) n/a 0.004 0.002 n/a 0.0 n/a n/a n/a n/a 1.089 n/a 0.001 0.0 1.096 6.576
Alanine (g) n/a 0.005 0.003 n/a 0.0 n/a n/a n/a n/a 2.515 n/a 0.003 0.0 2.525 15.15
Aspartic acid (g) n/a 0.018 0.006 n/a 0.0 n/a n/a n/a n/a 4.019 n/a 0.016 0.0 4.059 24.354
Glutamic acid (g) n/a 0.03 0.022 n/a 0.0 n/a n/a n/a n/a 5.603 n/a 0.049 0.0 5.703 34.218
Glycine (g) n/a 0.007 0.004 n/a 0.0 n/a n/a n/a n/a 1.901 n/a 0.002 0.0 1.914 11.484
Proline (g) n/a 0.004 0.005 n/a 0.0 n/a n/a n/a n/a 1.426 n/a 0.002 0.0 1.436 8.616
Serine (g) n/a 0.007 0.003 n/a 0.0 n/a n/a n/a n/a 1.782 n/a 0.003 0.0 1.795 10.77
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.9 n/a 0.0 0.0 108.9 653.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.002 0.002 0.0 0.0 0.004 0.003 0.001 0.024 6.039 0.0 0.003 1.243 7.395 44.37
Phytosterols (mg) 2.075 0.112 1.001 n/a 0.0 0.097 0.119 0.081 2.013 n/a n/a 0.791 19.89 26.178 157.068
Monounsaturated Fat (g) 0.089 0.0 0.002 0.0 0.0 0.001 0.025 0.001 0.014 7.465 n/a 0.003 6.566 14.166 84.996
Polyunsaturated (g) 0.187 0.005 0.005 0.0 0.0 0.004 0.006 0.001 0.096 7.702 n/a 0.009 0.947 8.961 53.766