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Receta Barbecued Salmon With Mango Chile Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x salmon steaks, 1" thick - (8 ounce ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon steaks
0.0g 		paprika
6.9g 		coriander
5.0g 		cumin
6.0g 		sugar salt
14.79g 		mango
28.46g 		lemon juice
15.25g 		jalapeno pepper
0.86g 		cilantro
0.85g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.02 0.62 1.07 1.68 0.15 0.06 0.01 0.02 4.62 18.48
Total Fat (g) n/a 0.89 0.89 1.34 0.33 0.08 0.0 0.01 0.0 3.53 14.12
Carbohydrates (g) n/a 3.85 2.75 2.65 11.65 4.84 1.32 0.05 0.03 27.13 108.52
Ash (g) n/a 0.48 0.3 0.46 0.23 0.14 0.04 0.0 0.01 1.67 6.68
Calories (kcal) n/a 19.941 14.9 22.5 49.834 18.501 3.813 0.259 0.196 129.942 519.768
Starch (g) n/a n/a n/a n/a 9.63 n/a n/a n/a n/a 9.63 38.52
Sucrose (g) n/a 0.06 n/a n/a 0.08 n/a n/a n/a n/a 0.14 0.56
Glucose (dextrose) (g) n/a 0.18 n/a n/a 0.0 n/a n/a n/a n/a 0.18 0.72
Fructose (g) n/a 0.46 n/a n/a 0.0 n/a n/a n/a n/a 0.46 1.84
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.66 0.44 0.48 0.9 23.26 13.84 0.79 0.78 41.15 164.6
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.71 n/a 0.14 0.14 4.21 0.37 0.03 0.01 5.6 22.4
Galactose (g) n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) n/a 2.6 2.1 0.6 1.8 0.5 0.1 0.0 0.0 7.7 30.8
Calcium (mg) n/a 12.213 35.45 55.86 7.394 2.846 1.068 0.086 0.57 115.486 461.944
Iron (mg) n/a 1.63 0.82 3.98 0.44 0.04 0.0 0.01 0.02 6.92 27.68
Magnesium (mg) n/a 12.765 16.5 21.96 19.667 2.562 0.915 0.164 0.221 74.754 299.016
Phosphorus (mg) n/a 23.805 20.45 29.94 54.714 3.131 0.915 0.267 0.408 133.63 534.52
Potassium (mg) n/a 161.736 63.35 107.28 55.601 44.402 18.91 1.854 4.429 457.561 1830.244
Sodium (mg) n/a 2.346 1.75 10.08 0.887 0.569 0.153 0.009 0.391 16.185 64.74
Zinc (mg) n/a 0.28 0.24 0.29 0.44 0.01 0.01 0.0 0.0 1.27 5.08
Copper (mg) n/a 0.042 0.049 0.052 0.053 0.031 0.005 0.001 0.002 0.235 0.94
Manganese (mg) n/a 0.058 0.095 0.2 0.373 0.009 0.002 0.002 0.004 0.741 2.964
Selenium (mcg) n/a 0.3 1.3 0.3 0.4 0.2 0.0 0.0 0.0 2.5 10.0
Vitamin A, IU (IU) n/a 3638.715 0.0 76.2 0.0 217.738 3.05 6.891 57.358 3999.953 15999.812
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 181.953 0.0 3.84 0.0 10.816 0.153 0.345 2.865 199.971 799.884
Beta Carotene (mcg) n/a 1909.851 n/a 45.72 0.0 126.658 0.458 3.924 33.405 2120.016 8480.064
Vitamin E (mg) n/a 2.06 n/a 0.2 0.0 0.32 0.02 0.0 0.02 2.63 10.52
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 907.833 n/a 26.88 0.0 0.0 1.373 4.244 7.353 947.682 3790.728
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.22 n/a n/a n/a n/a n/a n/a n/a 0.22 0.88
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 4.9 1.1 0.5 1.5 7.9 7.0 0.4 0.2 23.4 93.6
Thiamin (mg) n/a 0.045 0.012 0.038 0.038 0.017 0.005 0.001 0.001 0.157 0.628
Riboflavin (mg) n/a 0.12 0.015 0.02 0.019 0.017 0.002 0.001 0.001 0.194 0.776
Niacin (mg) n/a 1.057 0.107 0.275 0.776 0.165 0.015 0.01 0.009 2.414 9.656
Pantothenic acid (mg) n/a 0.123 n/a n/a 0.046 0.046 0.015 0.002 0.005 0.236 0.944
Vitamin B-6 (mg) n/a 0.277 n/a 0.026 0.172 0.037 0.008 0.004 0.001 0.526 2.104
Folate (mcg) n/a 7.314 0.0 0.6 6.359 3.985 1.983 0.405 0.527 21.172 84.688
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.6 n/a 1.5 3.4 2.2 0.8 0.1 0.1 11.6 46.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.021 0.003 n/a 0.0 n/a 0.024 0.096
Threonine (g) n/a n/a n/a n/a 0.046 0.006 n/a 0.0 n/a 0.052 0.208
Isoleucine (g) n/a n/a n/a n/a 0.05 0.006 n/a 0.0 n/a 0.056 0.224
Leucine (g) n/a n/a n/a n/a 0.101 0.009 n/a 0.001 n/a 0.11 0.44
Lysine (g) n/a n/a n/a n/a 0.047 0.011 n/a 0.001 n/a 0.059 0.236
Methionine (g) n/a n/a n/a n/a 0.025 0.003 n/a 0.0 n/a 0.028 0.112
Cystine (g) n/a n/a n/a n/a 0.035 n/a n/a 0.0 n/a 0.036 0.144
Phenylalanine (g) n/a n/a n/a n/a 0.068 0.006 n/a 0.0 n/a 0.074 0.296
Tyrosine (g) n/a n/a n/a n/a 0.019 0.003 n/a 0.0 n/a 0.022 0.088
Valine (g) n/a n/a n/a n/a 0.067 0.009 n/a 0.001 n/a 0.076 0.304
Arginine (g) n/a n/a n/a n/a 0.067 0.006 n/a 0.001 n/a 0.073 0.292
Histidine (g) n/a n/a n/a n/a 0.034 0.003 n/a 0.0 n/a 0.037 0.148
Alanine (g) n/a n/a n/a n/a 0.058 0.014 n/a 0.001 n/a 0.072 0.288
Aspartic acid (g) n/a n/a n/a n/a 0.078 0.011 n/a 0.002 n/a 0.091 0.364
Glutamic acid (g) n/a n/a n/a n/a 0.442 0.017 n/a 0.002 n/a 0.461 1.844
Glycine (g) n/a n/a n/a n/a 0.064 0.006 n/a 0.0 n/a 0.07 0.28
Proline (g) n/a n/a n/a n/a 0.143 0.006 n/a 0.001 n/a 0.15 0.6
Serine (g) n/a n/a n/a n/a 0.072 0.006 n/a 0.0 n/a 0.079 0.316
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.145 0.05 0.092 0.067 0.02 0.0 0.001 0.0 0.374 1.496
Phytosterols (mg) n/a 12.075 2.3 4.08 n/a n/a n/a n/a 0.043 18.498 73.992
Monounsaturated Fat (g) n/a 0.085 0.679 0.842 0.052 0.028 0.0 0.0 0.002 1.689 6.756
Polyunsaturated (g) n/a 0.574 0.088 0.197 0.186 0.014 0.0 0.003 0.0 1.062 4.248