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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. (250 mL/8 fl ounce) warm lowfat milk, plus extra
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
127.57g 		salt
1.5g 		wasabi
1.04g 		atlantic salmon
396.0g 		lime
1.04g 		olive oil
3.38g 		Total Per Serving Total for Recipe
Protein (g) 2.58 0.0 0.05 78.57 0.01 0.0 81.2 324.8
Total Fat (g) 0.11 0.0 0.01 25.11 0.0 3.38 28.6 114.4
Carbohydrates (g) 22.29 0.0 0.25 0.0 0.11 0.0 22.64 90.56
Ash (g) 1.38 1.5 0.02 10.06 0.0 0.0 12.96 51.84
Calories (kcal) 98.231 0.0 1.137 562.32 0.311 29.835 691.834 2767.336
Starch (g) 19.7 n/a n/a n/a n/a n/a 19.7 78.8
Sucrose (g) 0.22 n/a n/a n/a n/a n/a 0.22 0.88
Glucose (dextrose) (g) 0.42 n/a n/a n/a n/a n/a 0.42 1.68
Fructose (g) 0.34 n/a n/a n/a n/a n/a 0.34 1.36
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 101.22 0.0 0.72 271.26 0.91 0.0 374.11 1496.44
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.0 0.0 n/a n/a 0.02 0.0 1.01 4.04
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.1 0.0 0.0 0.0 2.9 11.6
Calcium (mg) 15.309 0.36 1.335 47.52 0.342 0.034 64.9 259.6
Iron (mg) 1.0 0.0 0.01 3.17 0.01 0.02 4.2 16.8
Magnesium (mg) 29.342 0.015 0.72 114.84 0.062 0.0 144.979 579.916
Phosphorus (mg) 72.717 0.0 0.835 792.0 0.186 0.0 865.738 3462.952
Potassium (mg) 537.083 0.12 5.926 1940.4 1.056 0.034 2484.619 9938.476
Sodium (mg) 7.654 581.37 0.177 174.24 0.021 0.068 763.53 3054.12
Zinc (mg) 0.37 0.0 0.02 2.53 0.0 0.0 2.92 11.68
Copper (mg) 0.14 0.0 0.002 0.99 0.001 0.0 1.133 4.532
Manganese (mg) 0.191 0.002 0.004 0.079 0.0 0.0 0.276 1.104
Selenium (mcg) 0.4 0.0 n/a 144.5 0.0 0.0 144.9 579.6
Vitamin A, IU (IU) 2.551 0.0 0.365 158.4 0.518 0.0 161.834 647.336
Retinol (mcg) 0.0 0.0 0.0 47.52 0.0 0.0 47.52 190.08
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.021 47.52 0.021 0.0 47.562 190.248
Beta Carotene (mcg) 1.276 0.0 0.219 n/a 0.311 0.0 1.805 7.22
Vitamin E (mg) 0.01 0.0 n/a n/a 0.0 0.48 0.5 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 0.0 n/a n/a 0.0 0.0 10.206 40.824
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.03 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 25.1 0.0 0.4 0.0 0.3 0.0 25.9 103.6
Thiamin (mg) 0.102 0.0 0.001 0.911 0.0 0.0 1.015 4.06
Riboflavin (mg) 0.038 0.0 0.001 1.505 0.0 0.0 1.544 6.176
Niacin (mg) 1.34 0.0 0.008 31.126 0.002 0.0 32.475 129.9
Pantothenic acid (mg) 0.383 0.0 0.002 6.574 0.002 0.0 6.961 27.844
Vitamin B-6 (mg) 0.383 0.0 0.003 3.247 0.0 0.0 3.633 14.532
Folate (mcg) 20.412 0.0 0.188 99.0 0.083 0.0 119.682 478.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 12.59 0.0 0.0 12.59 50.36
Choline (mg) 15.4 0.0 n/a n/a 0.1 0.0 15.5 62.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 0.0 n/a 0.871 0.0 0.0 0.909 3.636
Threonine (g) 0.102 0.0 n/a 3.445 n/a 0.0 3.547 14.188
Isoleucine (g) 0.102 0.0 n/a 3.604 n/a 0.0 3.706 14.824
Leucine (g) 0.153 0.0 n/a 6.376 n/a 0.0 6.529 26.116
Lysine (g) 0.166 0.0 n/a 7.207 0.0 0.0 7.373 29.492
Methionine (g) 0.038 0.0 n/a 2.336 0.0 0.0 2.375 9.5
Cystine (g) 0.038 0.0 n/a 0.832 n/a 0.0 0.87 3.48
Phenylalanine (g) 0.115 0.0 n/a 3.089 n/a 0.0 3.204 12.816
Tyrosine (g) 0.102 0.0 n/a 2.653 n/a 0.0 2.755 11.02
Valine (g) 0.153 0.0 n/a 4.039 n/a 0.0 4.192 16.768
Arginine (g) 0.128 0.0 n/a 4.712 n/a 0.0 4.84 19.36
Histidine (g) 0.064 0.0 n/a 2.297 n/a 0.0 2.361 9.444
Alanine (g) 0.077 0.0 n/a 4.752 n/a 0.0 4.829 19.316
Aspartic acid (g) 0.651 0.0 n/a 8.039 n/a 0.0 8.689 34.756
Glutamic acid (g) 0.447 0.0 n/a 11.722 n/a 0.0 12.168 48.672
Glycine (g) 0.077 0.0 n/a 3.762 n/a 0.0 3.839 15.356
Proline (g) 0.089 0.0 n/a 2.772 n/a 0.0 2.861 11.444
Serine (g) 0.115 0.0 n/a 3.208 n/a 0.0 3.322 13.288
Cholesterol (mg) 0.0 0.0 0.0 217.8 0.0 0.0 217.8 871.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.0 n/a 3.881 0.0 0.466 4.385 17.54
Phytosterols (mg) 6.379 0.0 n/a n/a n/a 7.459 13.837 55.348
Monounsaturated Fat (g) 0.0 0.0 n/a 8.316 0.0 2.462 10.779 43.116
Polyunsaturated (g) 0.051 0.0 n/a 10.058 0.001 0.355 10.465 41.86