Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ketchup
15.0g 		plum sauce
19.44g 		lime juice
7.56g 		horseradish
3.75g 		pepper
0.07g 		sea scallops
120.0g 		water
74.06g 		tomatoes
33.9g 		carrot
9.49g 		onion
12.0g 		celery
5.62g 		salt
0.38g 		saffron threads
0.05g 		pepper
0.07g 		couscous
43.25g 		olive oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.12 0.03 0.04 0.01 20.14 0.0 0.3 0.09 0.13 0.04 0.0 0.01 0.01 5.52 0.0 26.69 106.76
Total Fat (g) 0.05 0.07 0.01 0.03 0.0 0.91 0.0 0.07 0.02 0.01 0.01 0.0 0.0 0.0 0.28 2.25 3.71 14.84
Carbohydrates (g) 3.77 9.86 0.64 0.42 0.04 2.83 0.0 1.33 0.91 1.12 0.17 0.0 0.03 0.04 33.49 0.0 54.66 218.64
Ash (g) 0.55 n/a 0.02 0.07 0.0 1.84 0.07 0.17 0.09 0.04 0.04 0.37 0.0 0.0 0.27 0.0 3.54 14.16
Calories (kcal) 14.55 39.069 1.891 1.8 0.166 105.6 0.0 6.102 3.893 4.8 0.899 0.0 0.14 0.166 162.62 19.89 361.584 1446.336
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.14 0.0 0.0 n/a n/a n/a n/a n/a 0.14 0.56
Sucrose (g) 0.0 n/a 0.04 n/a n/a n/a n/a 0.0 0.34 0.12 0.01 n/a n/a n/a n/a n/a 0.5 2.0
Glucose (dextrose) (g) 1.76 n/a 0.05 n/a n/a n/a n/a 0.42 0.06 0.24 0.03 n/a n/a n/a n/a n/a 2.55 10.2
Fructose (g) 1.39 n/a 0.05 n/a n/a n/a n/a 0.46 0.05 0.15 0.03 n/a n/a n/a n/a n/a 2.14 8.56
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.26 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 10.37 8.92 6.87 3.19 0.01 94.28 73.99 32.03 8.38 10.69 5.36 0.0 0.01 0.01 3.7 0.0 257.82 1031.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.42 9.34 0.13 0.3 0.0 0.0 0.0 0.89 0.45 0.51 0.1 0.0 n/a 0.0 n/a 0.0 15.14 60.56
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.04 n/a n/a n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.4 0.3 0.2 0.1 0.0 0.0 0.0 2.2 0.0 3.6 14.4
Calcium (mg) 2.7 2.721 1.059 2.1 0.284 28.8 2.222 3.39 3.133 2.76 2.247 0.09 0.05 0.284 10.38 0.023 62.242 248.968
Iron (mg) 0.08 0.11 0.01 0.02 0.02 0.35 0.0 0.09 0.03 0.03 0.01 0.0 0.0 0.02 0.47 0.01 1.24 4.96
Magnesium (mg) 2.85 1.749 0.605 1.013 0.126 67.2 0.741 3.729 1.139 1.2 0.618 0.004 0.119 0.126 19.03 0.0 100.248 400.992
Phosphorus (mg) 4.95 3.11 1.059 1.163 0.112 262.8 0.0 8.135 3.323 3.48 1.348 0.0 0.113 0.112 73.525 0.0 363.231 1452.924
Potassium (mg) 57.3 22.159 8.848 9.225 0.818 386.4 0.0 80.337 30.381 17.519 14.607 0.03 0.776 0.818 71.795 0.023 701.036 2804.144
Sodium (mg) 167.1 116.236 0.151 11.775 0.029 193.2 2.963 1.695 6.551 0.48 4.495 145.343 0.067 0.029 4.325 0.045 654.482 2617.928
Zinc (mg) 0.04 0.03 0.01 0.03 0.0 1.14 0.01 0.06 0.02 0.02 0.01 0.0 0.0 0.0 0.36 0.0 1.73 6.92
Copper (mg) 0.027 0.008 0.002 0.002 0.001 0.06 0.007 0.02 0.005 0.005 0.002 0.0 0.0 0.001 0.108 0.0 0.249 0.996
Manganese (mg) 0.02 n/a 0.002 0.005 0.004 0.108 0.0 0.037 0.013 0.016 0.006 0.0 0.013 0.004 0.337 0.0 0.564 2.256
Selenium (mcg) 0.0 0.2 0.0 0.1 0.0 26.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 27.1 108.4
Vitamin A, IU (IU) 139.95 n/a 3.781 0.075 0.194 60.0 0.0 282.366 1586.08 0.24 25.225 0.0 0.239 0.194 0.0 0.0 2098.345 8393.38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 18.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.0 72.0
Vitamin A, RAE (mcg_RAE) 7.05 7.386 0.151 0.0 0.01 18.0 0.0 14.237 79.276 0.0 1.236 0.0 0.012 0.01 0.0 0.0 127.368 509.472
Beta Carotene (mcg) 84.0 77.944 2.269 0.038 0.101 0.0 0.0 152.2 786.584 0.12 15.169 0.0 n/a 0.101 n/a 0.0 1118.526 4474.104
Vitamin E (mg) 0.22 0.15 0.02 0.0 0.0 0.0 0.0 0.18 0.06 0.0 0.02 0.0 n/a 0.0 n/a 0.32 0.97 3.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2506.35 0.0 0.0 0.0 0.004 0.0 0.0 872.183 0.095 0.0 0.0 0.0 n/a 0.004 n/a 0.0 3378.635 13514.54
Lutein + zeaxanthin (mcg) 0.0 3.888 0.0 0.375 0.133 0.0 0.0 41.694 24.305 0.48 15.899 0.0 n/a 0.133 n/a 0.0 86.907 347.628
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a 0.0 0.0 n/a 0.04 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.3 0.4 2.3 0.9 0.0 3.6 0.0 4.3 0.6 0.9 0.2 0.0 0.0 0.0 0.0 0.0 15.5 62.0
Thiamin (mg) 0.002 0.004 0.002 0.0 0.0 0.012 0.0 0.014 0.007 0.006 0.001 0.0 0.0 0.0 0.069 0.0 0.117 0.468
Riboflavin (mg) 0.02 0.01 0.002 0.001 0.0 0.084 0.0 0.007 0.006 0.004 0.003 0.0 0.0 0.0 0.035 0.0 0.17 0.68
Niacin (mg) 0.215 0.074 0.011 0.015 0.001 1.38 0.0 0.2 0.093 0.014 0.018 0.0 0.001 0.001 1.509 0.0 3.531 14.124
Pantothenic acid (mg) 0.008 n/a 0.009 0.003 n/a 0.168 0.0 0.031 0.026 0.014 0.014 0.0 n/a n/a 0.536 0.0 0.809 3.236
Vitamin B-6 (mg) 0.023 0.019 0.003 0.003 0.0 0.18 0.0 0.027 0.013 0.014 0.004 0.0 0.0 0.0 0.048 0.0 0.335 1.34
Folate (mcg) 1.5 0.583 0.756 2.138 0.007 19.2 0.0 5.085 1.804 2.28 2.023 0.0 0.042 0.007 8.65 0.0 44.073 176.292
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.84 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.84 7.36
Choline (mg) 1.9 0.5 0.4 0.2 0.0 78.0 0.0 2.3 0.8 0.7 0.3 0.0 n/a 0.0 n/a 0.0 85.2 340.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a 0.0 n/a n/a 0.228 n/a 0.003 0.001 0.001 0.001 0.0 n/a n/a 0.069 0.0 0.306 1.224
Threonine (g) 0.009 n/a 0.0 n/a n/a 0.864 n/a 0.01 0.018 0.002 0.001 0.0 n/a n/a 0.147 0.0 1.052 4.208
Isoleucine (g) 0.008 n/a 0.0 n/a n/a 0.876 n/a 0.007 0.008 0.001 0.001 0.0 n/a n/a 0.212 0.0 1.112 4.448
Leucine (g) 0.012 n/a 0.002 n/a n/a 1.416 n/a 0.01 0.009 0.004 0.002 0.0 n/a n/a 0.376 0.0 1.831 7.324
Lysine (g) 0.012 n/a 0.002 n/a n/a 1.5 n/a 0.01 0.009 0.005 0.002 0.0 n/a n/a 0.108 0.0 1.648 6.592
Methionine (g) 0.003 n/a 0.0 n/a n/a 0.456 n/a 0.003 0.002 0.0 0.001 0.0 n/a n/a 0.087 0.0 0.551 2.204
Cystine (g) 0.003 n/a 0.0 n/a n/a 0.264 n/a 0.003 0.008 0.0 0.0 0.0 n/a n/a 0.156 0.0 0.434 1.736
Phenylalanine (g) 0.009 n/a 0.001 n/a n/a 0.72 n/a 0.024 0.006 0.004 0.001 0.0 n/a n/a 0.268 0.0 1.032 4.128
Tyrosine (g) 0.006 n/a 0.0 n/a n/a 0.648 n/a 0.003 0.004 0.001 0.001 0.0 n/a n/a 0.147 0.0 0.81 3.24
Valine (g) 0.009 n/a 0.001 n/a n/a 0.876 n/a 0.007 0.007 0.002 0.002 0.0 n/a n/a 0.234 0.0 1.137 4.548
Arginine (g) 0.008 n/a 0.002 n/a n/a 1.464 n/a 0.007 0.009 0.012 0.001 0.0 n/a n/a 0.203 0.0 1.705 6.82
Histidine (g) 0.006 n/a 0.0 n/a n/a 0.384 n/a 0.003 0.004 0.001 0.001 0.0 n/a n/a 0.112 0.0 0.511 2.044
Alanine (g) 0.014 n/a 0.002 n/a n/a 1.224 n/a 0.01 0.01 0.002 0.001 0.0 n/a n/a 0.16 0.0 1.423 5.692
Aspartic acid (g) 0.053 n/a 0.008 n/a n/a 1.944 n/a 0.047 0.018 0.011 0.007 0.0 n/a n/a 0.225 0.0 2.313 9.252
Glutamic acid (g) 0.165 n/a 0.005 n/a n/a 2.736 n/a 0.146 0.035 0.031 0.005 0.0 n/a n/a 1.99 0.0 5.113 20.452
Glycine (g) 0.008 n/a 0.001 n/a n/a 1.26 n/a 0.007 0.005 0.004 0.001 0.0 n/a n/a 0.173 0.0 1.458 5.832
Proline (g) 0.009 n/a 0.002 n/a n/a 0.828 n/a 0.007 0.005 0.001 0.001 0.0 n/a n/a 0.606 0.0 1.459 5.836
Serine (g) 0.011 n/a 0.003 n/a n/a 0.9 n/a 0.01 0.005 0.002 0.001 0.0 n/a n/a 0.26 0.0 1.191 4.764
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 39.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.6 158.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.016 0.001 0.003 0.001 0.096 0.0 0.01 0.004 0.005 0.002 0.0 0.001 0.001 0.052 0.311 0.507 2.028
Phytosterols (mg) 1.05 n/a n/a 0.338 0.06 n/a n/a 2.373 n/a 1.8 0.337 0.0 n/a 0.06 n/a 4.973 10.989 43.956
Monounsaturated Fat (g) 0.008 0.016 0.001 0.005 0.001 0.048 0.0 0.01 0.001 0.001 0.002 0.0 0.0 0.001 0.039 1.642 1.773 7.092
Polyunsaturated (g) 0.02 0.027 0.002 0.013 0.001 0.312 0.0 0.027 0.011 0.002 0.004 0.0 0.001 0.001 0.108 0.237 0.766 3.064