Receta Barbecued Shredded Pork With Corn Crepes And Avocado Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	corn flour 3.56g	flour 3.91g	sugar 1.05g	kosher salt 0.19g	egg 5.5g	milk 22.88g	butter 3.55g	chives 1.5g	sauce 62.5g	pork 92.27g	onion 9.0g	lime juice 3.78g	tomatoes 13.99g	avocados 25.0g	serrano chilies 0.74g	chili sauce 21.15g	molasses 14.04g	soy sauce 6.0g	mustard 1.88g	garlic 0.33g	lemon juice 5.72g	chicken stock 9.86g	water 7.41g	sauce 0.6g	kosher salt 0.75g	worcestershire sauce 1.43g	chili 0.17g	Total Per Serving	Total for Recipe
Protein (g)	0.33	0.4	0.0	0.0	0.69	0.77	0.03	0.03	0.0	20.11	0.1	0.02	0.12	0.5	0.01	0.27	0.0	0.38	0.08	0.02	0.02	0.1	0.0	0.01	0.0	0.0	0.01	24.01	192.08
Total Fat (g)	0.13	0.04	0.0	0.0	0.55	0.22	2.88	0.0	0.18	5.98	0.01	0.0	0.03	3.67	0.0	0.16	0.01	0.0	0.08	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.01	13.97	111.76
Carbohydrates (g)	2.72	2.98	1.05	0.0	0.04	1.14	0.0	0.08	22.66	0.0	0.84	0.32	0.55	2.13	0.05	0.17	10.49	0.46	0.1	0.11	0.49	0.04	0.0	0.0	0.0	0.28	0.02	46.73	373.84
Ash (g)	0.06	0.02	0.0	0.19	0.05	0.17	0.0	0.01	1.94	0.9	0.03	0.01	0.07	n/a	0.01	0.42	0.46	0.92	0.07	0.0	0.01	0.07	0.01	0.01	0.75	0.03	0.0	6.22	49.76
Calories (kcal)	13.003	14.219	4.064	0.0	7.865	9.608	25.454	0.375	93.75	140.249	3.6	0.945	2.518	40.0	0.237	2.538	40.72	3.18	1.256	0.486	1.43	0.69	0.0	0.072	0.0	1.117	0.186	407.561	3260.488
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.08
Sucrose (g)	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.09	0.02	0.0	n/a	n/a	n/a	4.13	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.25	34.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.18	0.02	0.17	n/a	n/a	n/a	1.67	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.07	16.56
Fructose (g)	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.12	0.02	0.19	n/a	n/a	n/a	1.8	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.14	17.12
Lactose (g)	n/a	n/a	n/a	n/a	0.01	1.19	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.2	9.6
Maltose (g)	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.08
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.32	0.47	0.0	0.0	4.17	20.57	0.64	1.38	37.71	66.42	8.02	3.43	13.22	18.31	0.67	20.13	3.07	4.25	1.55	0.19	5.19	9.64	7.4	0.57	0.0	1.13	0.13	228.56	1828.48
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.01	1.05	0.0	0.04	1.19	0.0	0.03	16.29	0.0	0.38	0.06	0.37	0.17	0.03	0.03	7.79	0.1	0.02	0.0	0.14	0.0	0.0	0.0	0.0	0.14	0.0	27.84	222.72
Galactose (g)	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.08
Dietary Fiber (g)	n/a	0.1	0.0	0.0	0.0	0.0	0.0	0.1	0.4	0.0	0.2	0.0	0.2	1.7	0.0	0.1	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.9	23.2
Calcium (mg)	5.023	0.586	0.011	0.045	2.915	27.221	0.852	0.915	7.5	4.613	2.07	0.529	1.399	3.0	0.081	2.538	28.785	1.14	1.088	0.591	0.4	0.591	0.222	0.072	0.18	1.533	0.078	93.979	751.832
Iron (mg)	0.26	0.18	0.0	0.0	0.1	0.01	0.0	0.03	0.13	0.71	0.02	0.0	0.04	0.14	0.01	0.25	0.66	0.12	0.03	0.01	0.0	0.02	0.0	0.01	0.0	0.08	0.01	2.79	22.32
Magnesium (mg)	3.919	0.859	0.0	0.002	0.66	2.516	0.071	0.3	7.5	20.299	0.9	0.303	1.539	7.25	0.163	2.538	33.98	2.58	0.919	0.082	0.343	0.099	0.074	0.072	0.008	0.186	0.075	87.235	697.88
Phosphorus (mg)	7.944	4.219	0.0	0.0	10.505	21.731	0.852	0.495	10.625	190.997	2.61	0.529	3.358	13.0	0.296	4.865	4.353	7.5	1.988	0.499	0.343	1.281	0.0	0.138	0.0	0.86	0.256	289.244	2313.952
Potassium (mg)	10.616	4.18	0.021	0.015	7.37	34.313	0.852	3.9	130.0	388.453	13.14	4.424	33.159	121.25	2.256	27.072	205.564	13.02	2.588	1.308	7.091	7.886	0.0	0.768	0.06	11.46	0.607	1031.372	8250.976
Sodium (mg)	0.178	0.078	0.0	72.671	7.7	10.065	0.391	0.06	699.375	41.521	0.36	0.076	0.7	1.75	0.074	133.88	5.195	338.22	21.281	0.055	0.057	15.575	0.296	3.798	290.685	14.039	0.868	1658.947	13271.576
Zinc (mg)	0.06	0.03	0.0	0.0	0.06	0.1	0.0	0.01	0.08	1.56	0.02	0.0	0.02	0.16	0.0	0.03	0.04	0.03	0.01	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	2.24	17.92
Copper (mg)	0.006	0.005	0.0	0.0	0.006	0.002	0.001	0.001	0.05	0.055	0.004	0.001	0.008	0.048	0.001	0.017	0.069	0.006	0.002	0.001	0.002	0.003	0.001	0.0	0.0	0.003	0.0	0.292	2.336
Manganese (mg)	0.017	0.027	0.0	0.0	0.002	0.0	0.0	0.002	0.144	0.009	0.012	0.001	0.015	n/a	0.001	0.023	0.215	0.025	0.008	0.005	0.001	0.005	0.0	0.001	0.001	n/a	0.0	0.514	4.112
Selenium (mcg)	n/a	1.3	0.0	0.0	1.7	0.8	0.0	0.0	0.8	32.7	0.0	0.0	0.0	0.1	0.0	0.1	2.5	0.0	0.6	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	40.8	326.4
Vitamin A, IU (IU)	7.624	0.0	0.0	0.0	26.785	44.835	88.715	60.0	146.875	6.459	0.18	1.891	116.547	n/a	6.93	346.86	0.0	0.0	1.331	0.029	1.144	0.0	0.0	9.84	0.0	1.132	0.56	867.736	6941.888
Retinol (mcg)	0.0	0.0	0.0	0.0	7.645	13.268	23.821	0.0	0.0	1.845	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.014	0.0	46.593	372.744
Vitamin A, RAE (mcg_RAE)	0.392	0.0	0.0	0.0	7.7	13.268	24.282	3.0	7.5	1.845	0.0	0.076	5.876	1.75	0.348	17.343	0.0	0.0	0.075	0.0	0.057	0.0	0.0	0.492	0.0	0.072	0.028	84.103	672.824
Beta Carotene (mcg)	3.456	0.0	0.0	0.0	0.55	0.458	5.609	36.0	86.875	0.0	0.09	1.134	62.821	15.5	3.95	194.369	0.0	0.0	0.544	0.016	0.172	0.0	0.0	5.514	0.0	0.616	0.299	417.971	3343.768
Vitamin E (mg)	n/a	0.0	0.0	0.0	0.05	0.0	0.08	0.0	0.41	0.17	0.0	0.01	0.08	0.52	0.01	0.0	0.0	0.0	0.01	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	1.35	10.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	1.925	11.895	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	13.82	110.56
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2769.375	0.0	0.0	0.0	359.995	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.777	3131.147	25049.176
Lutein + zeaxanthin (mcg)	48.272	0.703	0.0	0.0	18.205	0.0	0.0	13.74	0.0	0.0	0.36	0.0	17.209	67.75	4.024	2.115	0.0	0.0	0.338	0.052	0.515	0.0	0.0	0.06	0.0	0.688	0.178	174.208	1393.664
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.01	n/a	n/a	0.03	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.02	n/a	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.1	0.8
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.7	0.4	0.3	0.7	1.1	1.8	2.5	0.3	1.0	0.0	0.0	0.0	0.1	2.6	0.7	0.0	0.0	0.0	0.2	0.0	12.4	99.2
Thiamin (mg)	0.051	0.031	0.0	0.0	0.004	0.005	0.0	0.001	0.006	0.794	0.005	0.001	0.006	0.018	0.0	0.006	0.006	0.002	0.006	0.001	0.002	0.0	0.0	0.0	0.0	0.001	0.0	0.944	7.552
Riboflavin (mg)	0.027	0.019	0.0	0.0	0.026	0.043	0.001	0.002	0.019	0.249	0.003	0.001	0.003	0.033	0.001	0.017	0.0	0.01	0.001	0.0	0.001	0.001	0.0	0.0	0.0	0.002	0.0	0.458	3.664
Niacin (mg)	0.351	0.23	0.0	0.0	0.004	0.021	0.001	0.003	0.306	4.65	0.011	0.005	0.083	0.435	0.011	0.038	0.131	0.132	0.01	0.002	0.006	0.05	0.0	0.001	0.0	0.01	0.001	6.492	51.936
Pantothenic acid (mg)	0.024	0.017	0.0	0.0	0.079	0.082	0.004	0.001	0.025	0.71	0.011	0.005	0.013	n/a	0.001	0.023	0.112	0.018	0.006	0.002	0.006	0.001	0.0	0.001	0.0	n/a	0.002	1.143	9.144
Vitamin B-6 (mg)	0.013	0.002	0.0	0.0	0.008	0.009	0.0	0.001	0.025	0.434	0.011	0.002	0.011	0.065	0.004	0.032	0.094	0.009	0.001	0.004	0.003	0.001	0.0	0.001	0.0	0.0	0.0	0.728	5.824
Folate (mcg)	8.301	7.148	0.0	0.0	2.585	1.144	0.107	0.21	1.25	6.459	1.71	0.378	2.099	20.25	0.17	0.212	0.0	0.84	0.131	0.01	0.743	0.0	0.0	0.006	0.0	0.115	0.038	53.905	431.24
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.07	0.1	0.01	0.0	0.0	0.49	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.67	5.36
Choline (mg)	0.2	0.4	0.0	0.0	13.8	4.0	0.7	0.1	1.8	n/a	0.5	0.2	0.9	3.6	0.1	0.0	1.9	1.1	0.4	0.1	0.3	n/a	0.0	0.0	0.0	0.0	0.0	30.1	240.8
Folic acid (mcg)	n/a	6.016	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.212	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.006	0.0	0.0	0.0	6.233	49.864
Tryptophan (g)	0.002	0.005	n/a	0.0	0.009	0.009	0.0	n/a	n/a	0.258	0.001	0.0	0.001	n/a	n/a	0.004	n/a	0.005	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.297	2.376
Threonine (g)	0.012	0.011	n/a	0.0	0.031	0.021	0.001	n/a	n/a	0.923	0.002	0.0	0.004	n/a	n/a	0.011	n/a	0.015	0.003	0.001	n/a	n/a	n/a	0.0	0.0	n/a	0.0	1.035	8.28
Isoleucine (g)	0.012	0.014	n/a	0.0	0.037	0.043	0.002	n/a	n/a	0.941	0.001	0.0	0.003	n/a	n/a	0.008	n/a	0.018	0.003	0.001	n/a	n/a	n/a	0.0	0.0	n/a	0.0	1.083	8.664
Leucine (g)	0.041	0.028	n/a	0.0	0.06	0.087	0.003	n/a	n/a	1.615	0.003	0.001	0.004	n/a	n/a	0.015	n/a	0.03	0.006	0.001	n/a	n/a	n/a	0.0	0.0	n/a	0.001	1.893	15.144
Lysine (g)	0.009	0.009	n/a	0.0	0.05	0.066	0.002	n/a	n/a	1.808	0.004	0.001	0.004	n/a	n/a	0.013	n/a	0.022	0.005	0.001	n/a	n/a	n/a	0.0	0.0	n/a	0.001	1.995	15.96
Methionine (g)	0.007	0.007	n/a	0.0	0.021	0.018	0.001	n/a	n/a	0.535	0.0	0.0	0.001	n/a	n/a	0.004	n/a	0.005	0.002	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.602	4.816
Cystine (g)	0.006	0.009	n/a	0.0	0.015	0.027	0.0	n/a	n/a	0.258	0.0	0.0	0.001	n/a	n/a	0.006	n/a	0.007	0.002	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.332	2.656
Phenylalanine (g)	0.016	0.02	n/a	0.0	0.037	0.039	0.001	n/a	n/a	0.803	0.003	0.0	0.01	n/a	n/a	0.008	n/a	0.02	0.003	0.001	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.963	7.704
Tyrosine (g)	0.014	0.012	n/a	0.0	0.028	0.032	0.001	n/a	n/a	0.701	0.001	0.0	0.001	n/a	n/a	0.006	n/a	0.014	0.003	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.814	6.512
Valine (g)	0.017	0.016	n/a	0.0	0.047	0.05	0.002	n/a	n/a	1.089	0.002	0.0	0.003	n/a	n/a	0.013	n/a	0.019	0.004	0.001	n/a	n/a	n/a	0.0	0.0	n/a	0.0	1.263	10.104
Arginine (g)	0.017	0.016	n/a	0.0	0.045	0.023	0.001	n/a	n/a	1.255	0.009	0.001	0.003	n/a	n/a	0.013	n/a	0.026	0.005	0.002	n/a	n/a	n/a	0.0	0.0	n/a	0.001	1.416	11.328
Histidine (g)	0.01	0.009	n/a	0.0	0.017	0.018	0.001	n/a	n/a	0.803	0.001	0.0	0.001	n/a	n/a	0.006	n/a	0.01	0.002	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.879	7.032
Alanine (g)	0.025	0.013	n/a	0.0	0.041	0.025	0.001	n/a	n/a	1.172	0.002	0.001	0.004	n/a	n/a	0.011	n/a	0.017	0.003	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	1.315	10.52
Aspartic acid (g)	0.023	0.017	n/a	0.0	0.073	0.071	0.002	n/a	n/a	1.864	0.008	0.004	0.02	n/a	n/a	0.04	n/a	0.04	0.008	0.002	n/a	n/a	n/a	0.001	0.0	n/a	0.001	2.174	17.392
Glutamic acid (g)	0.062	0.136	n/a	0.0	0.092	0.178	0.006	n/a	n/a	3.146	0.023	0.003	0.06	n/a	n/a	0.036	n/a	0.089	0.014	0.003	n/a	n/a	n/a	0.001	0.0	n/a	0.001	3.852	30.816
Glycine (g)	0.014	0.014	n/a	0.0	0.024	0.014	0.001	n/a	n/a	0.96	0.003	0.0	0.003	n/a	n/a	0.011	n/a	0.017	0.005	0.001	n/a	n/a	n/a	0.0	0.0	n/a	0.0	1.065	8.52
Proline (g)	0.029	0.047	n/a	0.0	0.028	0.082	0.003	n/a	n/a	0.812	0.001	0.001	0.003	n/a	n/a	0.013	n/a	0.028	0.007	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	1.054	8.432
Serine (g)	0.016	0.02	n/a	0.0	0.053	0.048	0.002	n/a	n/a	0.83	0.002	0.002	0.004	n/a	n/a	0.011	n/a	0.022	0.004	0.001	n/a	n/a	n/a	0.0	0.0	n/a	0.0	1.015	8.12
Cholesterol (mg)	0.0	0.0	0.0	0.0	23.265	1.144	7.633	0.0	0.0	50.748	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.028	82.818	662.544
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.019	0.006	0.0	0.0	0.171	0.144	1.824	0.0	0.0	2.067	0.004	0.0	0.004	0.533	0.0	0.023	0.003	0.001	0.005	0.0	0.0	0.003	0.0	0.001	0.0	0.0	0.004	4.811	38.488
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	1.35	n/a	0.979	n/a	0.044	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	2.374	18.992
Monounsaturated Fat (g)	0.036	0.004	0.0	0.0	0.21	0.064	0.746	0.0	0.044	2.703	0.001	0.0	0.004	2.45	0.0	0.013	0.004	0.001	0.049	0.0	0.0	0.005	0.0	0.0	0.0	0.0	0.004	6.338	50.704
Polyunsaturated (g)	0.061	0.016	0.0	0.0	0.075	0.009	0.108	0.001	0.106	0.646	0.002	0.001	0.011	0.455	0.002	0.085	0.007	0.001	0.018	0.001	0.0	0.002	0.0	0.002	0.0	0.0	0.001	1.609	12.872