Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish
113.4g 		salt
1.5g 		garlic
3.92g 		root ginger
0.51g 		garam masala
1.33g 		coriander
1.25g 		cayenne pepper
0.45g 		yoghurt
28.35g 		oil
3.4g 		lemon
7.69g 		chili peppers
16.43g 		Total Per Serving Total for Recipe
Protein (g) 21.65 0.0 0.25 0.01 0.16 0.15 0.05 0.98 0.0 0.08 0.31 23.65 94.6
Total Fat (g) 6.65 0.0 0.02 0.0 0.23 0.22 0.08 0.92 3.4 0.02 0.07 11.61 46.44
Carbohydrates (g) 0.0 0.0 1.29 0.09 0.75 0.69 0.25 1.32 0.0 0.72 1.45 6.56 26.24
Ash (g) 1.27 1.5 0.06 0.0 0.08 0.08 0.03 0.2 0.0 0.02 0.14 3.38 13.52
Calories (kcal) 151.953 0.0 5.833 0.409 4.214 3.725 1.431 17.294 30.056 2.229 6.57 223.713 894.852
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.52 0.0 2.29 0.4 0.11 0.11 0.04 24.92 0.0 6.84 14.46 131.69 526.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.04 0.01 0.14 n/a 0.05 1.32 0.0 0.19 0.87 2.62 10.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.4 0.5 0.1 0.0 0.0 0.2 0.2 1.6 6.4
Calcium (mg) 29.483 0.36 7.086 0.082 1.961 8.863 0.666 34.304 0.0 1.998 2.3 87.102 348.408
Iron (mg) 0.42 0.0 0.07 0.0 0.1 0.2 0.04 0.01 0.0 0.05 0.17 1.07 4.28
Magnesium (mg) 37.421 0.015 0.979 0.22 2.014 4.125 0.684 3.402 0.0 0.615 3.778 53.252 213.008
Phosphorus (mg) 306.173 0.0 5.99 0.174 3.882 5.113 1.319 26.933 0.0 1.23 7.063 357.875 1431.5
Potassium (mg) 359.47 0.12 15.699 2.123 26.686 15.838 9.063 43.943 0.0 10.605 52.889 536.434 2145.736
Sodium (mg) 57.833 581.37 0.666 0.066 0.398 0.438 0.135 13.041 0.0 0.154 1.478 655.578 2622.312
Zinc (mg) 1.12 0.0 0.05 0.0 0.03 0.06 0.01 0.17 0.0 0.0 0.04 1.49 5.96
Copper (mg) 0.079 0.0 0.012 0.001 0.005 0.012 0.002 0.003 0.0 0.003 0.021 0.139 0.556
Manganese (mg) 0.079 0.002 0.065 0.001 0.027 0.024 0.009 0.0 n/a 0.002 0.031 0.24 0.96
Selenium (mcg) 14.3 0.0 0.6 0.0 0.1 0.3 0.0 0.6 0.0 0.0 0.1 16.1 64.4
Vitamin A, IU (IU) 136.077 0.0 0.352 0.0 551.333 0.0 187.245 28.067 0.0 1.691 156.366 1061.13 4244.52
Retinol (mcg) 40.823 0.0 0.0 0.0 0.0 0.0 0.0 7.655 0.0 0.0 0.0 48.478 193.912
Vitamin A, RAE (mcg_RAE) 40.823 0.0 0.0 0.0 27.573 0.0 9.365 7.655 0.0 0.077 7.884 93.376 373.504
Beta Carotene (mcg) 0.0 0.0 0.196 0.0 289.38 n/a 98.28 1.418 0.0 0.231 87.71 477.213 1908.852
Vitamin E (mg) 0.23 0.0 0.0 0.0 0.4 n/a 0.13 0.02 0.31 0.01 0.11 1.22 4.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.626 0.0 174.33 n/a 59.207 0.0 0.0 0.845 116.453 351.462 1405.848
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.0 1.0 0.3 0.3 0.1 0.0 4.1 23.6 30.7 122.8
Thiamin (mg) 0.159 0.0 0.008 0.0 0.004 0.003 0.001 0.009 0.0 0.003 0.011 0.199 0.796
Riboflavin (mg) 0.136 0.0 0.004 0.0 0.012 0.004 0.004 0.04 0.0 0.002 0.015 0.217 0.868
Niacin (mg) 3.402 0.0 0.027 0.004 0.115 0.027 0.039 0.023 0.0 0.008 0.204 3.848 15.392
Pantothenic acid (mg) 0.85 0.0 0.023 0.001 n/a n/a n/a 0.111 0.0 0.015 0.033 1.033 4.132
Vitamin B-6 (mg) 0.34 0.0 0.049 0.001 0.032 n/a 0.011 0.009 0.0 0.006 0.084 0.531 2.124
Folate (mcg) 17.01 0.0 0.117 0.056 1.405 0.0 0.477 1.985 0.0 0.845 3.778 25.672 102.688
Vitamin B-12 (mcg) 1.13 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.24 4.96
Choline (mg) 73.7 0.0 0.9 0.1 0.7 n/a 0.2 4.3 n/a 0.4 1.8 82.2 328.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 0.0 0.003 0.0 n/a n/a n/a 0.006 0.0 n/a 0.005 0.252 1.008
Threonine (g) 0.953 0.0 0.006 0.0 n/a n/a n/a 0.04 0.0 n/a 0.011 1.01 4.04
Isoleucine (g) 0.998 0.0 0.009 0.0 n/a n/a n/a 0.054 0.0 n/a 0.011 1.072 4.288
Leucine (g) 1.758 0.0 0.012 0.0 n/a n/a n/a 0.099 0.0 n/a 0.018 1.887 7.548
Lysine (g) 1.984 0.0 0.011 0.0 n/a n/a n/a 0.088 0.0 n/a 0.015 2.098 8.392
Methionine (g) 0.646 0.0 0.003 0.0 n/a n/a n/a 0.028 0.0 n/a 0.003 0.681 2.724
Cystine (g) 0.238 0.0 0.003 0.0 n/a n/a n/a 0.009 0.0 n/a 0.007 0.256 1.024
Phenylalanine (g) 0.85 0.0 0.007 0.0 n/a n/a n/a 0.054 0.0 n/a 0.01 0.922 3.688
Tyrosine (g) 0.726 0.0 0.003 0.0 n/a n/a n/a 0.051 0.0 n/a 0.007 0.787 3.148
Valine (g) 1.111 0.0 0.011 0.0 n/a n/a n/a 0.082 0.0 n/a 0.013 1.218 4.872
Arginine (g) 1.293 0.0 0.025 0.0 n/a n/a n/a 0.028 0.0 n/a 0.016 1.362 5.448
Histidine (g) 0.635 0.0 0.004 0.0 n/a n/a n/a 0.026 0.0 n/a 0.007 0.672 2.688
Alanine (g) 1.304 0.0 0.005 0.0 n/a n/a n/a 0.043 0.0 n/a 0.013 1.365 5.46
Aspartic acid (g) 2.223 0.0 0.019 0.001 n/a n/a n/a 0.079 0.0 n/a 0.048 2.37 9.48
Glutamic acid (g) 3.232 0.0 0.032 0.001 n/a n/a n/a 0.193 0.0 n/a 0.043 3.5 14.0
Glycine (g) 1.043 0.0 0.008 0.0 n/a n/a n/a 0.023 0.0 n/a 0.011 1.085 4.34
Proline (g) 0.771 0.0 0.004 0.0 n/a n/a n/a 0.116 0.0 n/a 0.015 0.906 3.624
Serine (g) 0.885 0.0 0.007 0.0 n/a n/a n/a 0.062 0.0 n/a 0.013 0.968 3.872
Cholesterol (mg) 68.039 0.0 0.0 0.0 0.0 0.0 0.0 3.686 0.0 0.0 0.0 71.724 286.896
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.088 n/a n/a 0.088 0.352
Saturated Fat (g) 1.032 0.0 0.004 0.001 0.043 0.012 0.015 0.595 0.253 0.003 0.007 1.964 7.856
Phytosterols (mg) n/a 0.0 n/a 0.077 1.1 0.575 0.374 n/a 8.5 n/a n/a 10.625 42.5
Monounsaturated Fat (g) 2.268 0.0 0.0 0.001 0.036 0.17 0.012 0.252 0.773 0.001 0.003 3.517 14.068
Polyunsaturated (g) 2.438 0.0 0.01 0.001 0.111 0.022 0.038 0.026 2.215 0.007 0.039 4.906 19.624