Receta Barbecued Spareribs Chef's - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	spareribs 158.76g	soy sauce 8.0g	garlic 0.65g	onion 3.6g	soy sauce 8.0g	marsala 3.69g	Total Per Serving	Total for Recipe
Protein (g)	24.56	0.5	0.04	0.07	0.5	0.01	25.68	102.72
Total Fat (g)	37.15	0.0	0.0	0.01	0.0	0.0	37.17	148.68
Carbohydrates (g)	0.0	0.61	0.22	0.26	0.61	0.5	2.2	8.8
Ash (g)	1.06	1.22	0.01	0.03	1.22	n/a	3.55	14.2
Calories (kcal)	439.756	4.24	0.972	1.152	4.24	5.9	456.26	1825.04
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.6	0.6	2.4
Water (g)	94.86	5.66	0.38	3.23	5.66	2.6	112.4	449.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.14	0.01	0.08	0.14	0.29	0.65	2.6
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.1	0.1	0.0	0.2	0.8
Calcium (mg)	23.813	1.52	1.181	2.592	1.52	0.295	30.922	123.688
Iron (mg)	1.44	0.15	0.01	0.05	0.15	0.01	1.83	7.32
Magnesium (mg)	25.401	3.44	0.163	0.72	3.44	0.332	33.496	133.984
Phosphorus (mg)	223.847	10.0	0.998	1.332	10.0	0.332	246.509	986.036
Potassium (mg)	384.191	17.36	2.617	9.936	17.36	3.393	434.856	1739.424
Sodium (mg)	128.593	450.96	0.111	0.576	450.96	0.332	1031.532	4126.128
Zinc (mg)	3.97	0.04	0.01	0.01	0.04	0.0	4.08	16.32
Copper (mg)	0.127	0.008	0.002	0.003	0.008	0.002	0.15	0.6
Manganese (mg)	0.016	0.034	0.011	0.006	0.034	n/a	0.1	0.4
Selenium (mcg)	34.9	0.0	0.1	0.0	0.0	0.0	35.1	140.4
Vitamin A, IU (IU)	0.0	0.0	0.059	35.892	0.0	n/a	35.951	143.804
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	1.8	0.0	0.0	1.8	7.2
Beta Carotene (mcg)	0.0	0.0	0.033	21.528	0.0	0.0	21.561	86.244
Vitamin E (mg)	0.59	0.0	0.0	0.02	0.0	0.0	0.61	2.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.104	40.932	0.0	0.0	41.036	164.144
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.2	0.7	0.0	0.0	0.9	3.6
Thiamin (mg)	0.508	0.002	0.001	0.002	0.002	0.001	0.517	2.068
Riboflavin (mg)	0.397	0.014	0.001	0.003	0.014	0.001	0.428	1.712
Niacin (mg)	7.398	0.176	0.005	0.019	0.176	0.008	7.781	31.124
Pantothenic acid (mg)	1.0	0.024	0.004	0.003	0.024	n/a	1.055	4.22
Vitamin B-6 (mg)	0.905	0.012	0.008	0.002	0.012	0.0	0.939	3.756
Folate (mcg)	0.0	1.12	0.02	2.304	1.12	0.0	4.564	18.256
Vitamin B-12 (mcg)	0.6	0.0	0.0	0.0	0.0	0.0	0.6	2.4
Choline (mg)	94.8	1.5	0.2	0.2	1.5	0.2	98.2	392.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.254	0.007	0.0	0.001	0.007	n/a	0.27	1.08
Threonine (g)	1.111	0.02	0.001	0.003	0.02	n/a	1.155	4.62
Isoleucine (g)	1.207	0.024	0.001	0.003	0.024	n/a	1.259	5.036
Leucine (g)	2.096	0.04	0.002	0.004	0.04	n/a	2.182	8.728
Lysine (g)	2.286	0.029	0.002	0.003	0.029	n/a	2.349	9.396
Methionine (g)	0.683	0.007	0.001	0.001	0.007	n/a	0.698	2.792
Cystine (g)	0.286	0.009	0.0	n/a	0.009	n/a	0.304	1.216
Phenylalanine (g)	1.032	0.026	0.001	0.002	0.026	n/a	1.088	4.352
Tyrosine (g)	0.937	0.018	0.001	0.002	0.018	n/a	0.976	3.904
Valine (g)	1.286	0.025	0.002	0.003	0.025	n/a	1.34	5.36
Arginine (g)	1.635	0.034	0.004	0.005	0.034	n/a	1.713	6.852
Histidine (g)	1.064	0.013	0.001	0.001	0.013	n/a	1.091	4.364
Alanine (g)	1.445	0.022	0.001	0.003	0.022	n/a	1.493	5.972
Aspartic acid (g)	2.397	0.054	0.003	0.006	0.054	n/a	2.514	10.056
Glutamic acid (g)	3.921	0.118	0.005	0.014	0.118	n/a	4.177	16.708
Glycine (g)	1.111	0.022	0.001	0.003	0.022	n/a	1.161	4.644
Proline (g)	1.0	0.037	0.001	0.004	0.037	n/a	1.079	4.316
Serine (g)	1.064	0.029	0.001	0.003	0.029	n/a	1.125	4.5
Cholesterol (mg)	127.005	0.0	0.0	0.0	0.0	0.0	127.005	508.02
Trans Fat (g)	0.349	n/a	n/a	n/a	n/a	n/a	0.349	1.396
Saturated Fat (g)	11.954	0.001	0.001	0.001	0.001	0.0	11.958	47.832
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	13.558	0.001	0.0	0.001	0.001	0.0	13.561	54.244
Polyunsaturated (g)	6.271	0.002	0.002	0.003	0.002	0.0	6.278	25.112