Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. gochu jang paste - (to 3 tbspns) to taste
1 Tbsp. Korean sesame oil
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		squid
283.49g 		soy sauce
4.0g 		scallion
4.32g 		garlic
1.85g 		sugar
3.15g 		sesame
3.0g 		Total Per Serving Total for Recipe
Protein (g) 44.17 0.25 0.08 0.12 0.0 0.51 45.12 180.48
Total Fat (g) 3.91 0.0 0.01 0.01 0.0 1.44 5.37 21.48
Carbohydrates (g) 8.73 0.3 0.32 0.61 3.15 0.78 13.89 55.56
Ash (g) 4.0 0.61 0.03 0.03 0.0 0.12 4.79 19.16
Calories (kcal) 260.813 2.12 1.382 2.755 12.191 17.01 296.271 1185.084
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 222.68 2.83 3.88 1.08 0.0 0.15 230.63 922.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.1 0.02 3.15 0.01 3.35 13.4
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.5 0.7 2.8
Calcium (mg) 90.718 0.76 3.11 3.346 0.032 3.93 101.896 407.584
Iron (mg) 1.93 0.08 0.06 0.03 0.0 0.23 2.33 9.32
Magnesium (mg) 93.553 1.72 0.864 0.462 0.0 10.38 106.979 427.916
Phosphorus (mg) 626.518 5.0 1.598 2.829 0.0 23.22 659.165 2636.66
Potassium (mg) 697.392 8.68 11.923 7.413 0.063 12.18 737.651 2950.604
Sodium (mg) 124.737 225.48 0.691 0.314 0.0 1.17 352.392 1409.568
Zinc (mg) 4.34 0.02 0.02 0.02 0.0 0.31 4.7 18.8
Copper (mg) 5.358 0.004 0.003 0.006 0.0 0.044 5.415 21.66
Manganese (mg) 0.113 0.017 0.007 0.031 0.0 0.043 0.211 0.844
Selenium (mcg) 127.0 0.0 0.0 0.3 0.0 0.1 127.4 509.6
Vitamin A, IU (IU) 93.553 0.0 43.07 0.166 0.0 1.98 138.769 555.076
Retinol (mcg) 28.349 0.0 0.0 0.0 0.0 0.0 28.349 113.396
Vitamin A, RAE (mcg_RAE) 28.349 0.0 2.16 0.0 0.0 0.09 30.599 122.396
Beta Carotene (mcg) 0.0 0.0 25.834 0.092 0.0 1.2 27.126 108.504
Vitamin E (mg) 3.4 0.0 0.02 0.0 0.0 0.01 3.43 13.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 49.118 0.296 0.0 0.0 49.414 197.656
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 13.3 0.0 0.8 0.6 0.0 0.0 14.7 58.8
Thiamin (mg) 0.057 0.001 0.003 0.004 0.0 0.036 0.1 0.4
Riboflavin (mg) 1.162 0.007 0.003 0.002 0.001 0.014 1.189 4.756
Niacin (mg) 6.18 0.088 0.023 0.013 0.0 0.163 6.467 25.868
Pantothenic acid (mg) 1.417 0.012 0.003 0.011 0.0 0.02 1.464 5.856
Vitamin B-6 (mg) 0.17 0.006 0.003 0.023 0.0 0.005 0.206 0.824
Folate (mcg) 14.175 0.56 2.765 0.055 0.0 2.88 20.435 81.74
Vitamin B-12 (mcg) 3.69 0.0 0.0 0.0 0.0 0.0 3.69 14.76
Choline (mg) 184.3 0.7 0.2 0.4 0.0 0.8 186.4 745.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.482 0.004 0.001 0.001 n/a 0.011 0.499 1.996
Threonine (g) 1.899 0.01 0.003 0.003 n/a 0.021 1.936 7.744
Isoleucine (g) 1.928 0.012 0.003 0.004 n/a 0.022 1.969 7.876
Leucine (g) 3.118 0.02 0.005 0.006 n/a 0.039 3.188 12.752
Lysine (g) 3.289 0.014 0.004 0.005 n/a 0.016 3.328 13.312
Methionine (g) 0.992 0.004 0.001 0.001 n/a 0.017 1.015 4.06
Cystine (g) 0.567 0.004 n/a 0.001 n/a 0.01 0.583 2.332
Phenylalanine (g) 1.588 0.013 0.003 0.003 n/a 0.027 1.634 6.536
Tyrosine (g) 1.417 0.009 0.002 0.001 n/a 0.021 1.452 5.808
Valine (g) 1.928 0.012 0.003 0.005 n/a 0.029 1.977 7.908
Arginine (g) 3.232 0.017 0.006 0.012 n/a 0.076 3.342 13.368
Histidine (g) 0.85 0.006 0.001 0.002 n/a 0.015 0.875 3.5
Alanine (g) 2.665 0.011 0.003 0.002 n/a 0.027 2.709 10.836
Aspartic acid (g) 4.252 0.027 0.007 0.009 n/a 0.047 4.343 17.372
Glutamic acid (g) 6.01 0.059 0.016 0.015 n/a 0.113 6.214 24.856
Glycine (g) 2.75 0.011 0.004 0.004 n/a 0.035 2.803 11.212
Proline (g) 1.814 0.018 0.005 0.002 n/a 0.023 1.863 7.452
Serine (g) 1.984 0.014 0.003 0.004 n/a 0.028 2.034 8.136
Cholesterol (mg) 660.538 0.0 0.0 0.0 0.0 0.0 660.538 2642.152
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.021 0.0 0.001 0.002 0.0 0.202 1.226 4.904
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.312 0.0 0.001 0.0 0.0 0.544 0.858 3.432
Polyunsaturated (g) 1.474 0.001 0.003 0.005 0.0 0.631 2.114 8.456