Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		squid
226.8g 		coconut
10.4g 		garlic
1.31g 		fish sauce
27.0g 		peanuts
7.97g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 35.33 0.35 0.08 1.37 1.28 0.0 38.41 153.64
Total Fat (g) 3.13 3.48 0.01 0.0 3.24 0.0 9.86 39.44
Carbohydrates (g) 6.99 1.58 0.43 0.98 2.96 1.05 13.99 55.96
Ash (g) 3.2 0.1 0.02 5.46 n/a 0.0 8.78 35.12
Calories (kcal) 208.651 36.816 1.944 9.45 44.393 4.064 305.318 1221.272
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 178.15 4.89 0.76 19.19 0.28 0.0 203.27 813.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.65 0.01 0.98 1.54 1.05 4.23 16.92
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.5 0.0 1.5 6.0
Calcium (mg) 72.574 1.456 2.362 11.61 18.172 0.011 106.185 424.74
Iron (mg) 1.54 0.25 0.02 0.21 0.22 0.0 2.24 8.96
Magnesium (mg) 74.842 3.328 0.326 47.25 10.281 0.0 136.028 544.112
Phosphorus (mg) 501.217 11.752 1.997 1.89 22.077 0.0 538.932 2155.728
Potassium (mg) 557.916 37.024 5.233 77.76 52.921 0.021 730.875 2923.5
Sodium (mg) 99.79 2.08 0.222 2084.4 5.181 0.0 2191.672 8766.688
Zinc (mg) 3.47 0.11 0.02 0.05 0.27 0.0 3.92 15.68
Copper (mg) 4.286 0.046 0.004 0.014 0.053 0.0 4.403 17.612
Manganese (mg) 0.091 0.156 0.022 0.062 n/a 0.0 0.331 1.324
Selenium (mcg) 101.6 1.1 0.2 2.5 0.4 0.0 105.7 422.8
Vitamin A, IU (IU) 74.842 0.0 0.117 3.24 n/a 0.0 78.2 312.8
Retinol (mcg) 22.679 0.0 0.0 1.08 0.0 0.0 23.759 95.036
Vitamin A, RAE (mcg_RAE) 22.679 0.0 0.0 1.08 0.0 0.0 23.759 95.036
Beta Carotene (mcg) 0.0 0.0 0.065 0.0 0.319 0.0 0.384 1.536
Vitamin E (mg) 2.72 0.02 0.0 0.0 0.72 0.0 3.47 13.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 0.0 0.0 0.0 0.209 0.836
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.7 0.3 0.4 0.1 0.0 0.0 11.6 46.4
Thiamin (mg) 0.045 0.007 0.003 0.003 0.021 0.0 0.079 0.316
Riboflavin (mg) 0.93 0.002 0.001 0.016 0.021 0.0 0.971 3.884
Niacin (mg) 4.944 0.056 0.009 0.624 0.355 0.0 5.988 23.952
Pantothenic acid (mg) 1.134 0.031 0.008 0.032 n/a 0.0 1.205 4.82
Vitamin B-6 (mg) 0.136 0.005 0.016 0.108 0.014 0.0 0.28 1.12
Folate (mcg) 11.34 2.704 0.039 13.77 6.217 0.0 34.069 136.276
Vitamin B-12 (mcg) 2.95 0.0 0.0 0.13 0.01 0.0 3.09 12.36
Choline (mg) 147.4 1.3 0.3 3.6 2.8 0.0 155.4 621.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.386 0.004 0.001 n/a n/a n/a 0.391 1.564
Threonine (g) 1.52 0.012 0.002 n/a n/a n/a 1.534 6.136
Isoleucine (g) 1.542 0.014 0.003 n/a n/a n/a 1.559 6.236
Leucine (g) 2.495 0.026 0.004 n/a n/a n/a 2.525 10.1
Lysine (g) 2.631 0.016 0.004 n/a n/a n/a 2.65 10.6
Methionine (g) 0.794 0.006 0.001 n/a n/a n/a 0.801 3.204
Cystine (g) 0.454 0.007 0.001 n/a n/a n/a 0.462 1.848
Phenylalanine (g) 1.27 0.018 0.002 n/a n/a n/a 1.29 5.16
Tyrosine (g) 1.134 0.01 0.001 n/a n/a n/a 1.145 4.58
Valine (g) 1.542 0.021 0.004 n/a n/a n/a 1.567 6.268
Arginine (g) 2.585 0.057 0.008 n/a n/a n/a 2.651 10.604
Histidine (g) 0.68 0.008 0.001 n/a n/a n/a 0.69 2.76
Alanine (g) 2.132 0.018 0.002 n/a n/a n/a 2.151 8.604
Aspartic acid (g) 3.402 0.034 0.006 n/a n/a n/a 3.443 13.772
Glutamic acid (g) 4.808 0.079 0.011 n/a n/a n/a 4.898 19.592
Glycine (g) 2.2 0.017 0.003 n/a n/a n/a 2.219 8.876
Proline (g) 1.451 0.015 0.001 n/a n/a n/a 1.467 5.868
Serine (g) 1.588 0.018 0.002 n/a n/a n/a 1.608 6.432
Cholesterol (mg) 528.432 0.0 0.0 0.0 0.0 0.0 528.432 2113.728
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.816 3.089 0.001 0.0 1.37 0.0 5.276 21.104
Phytosterols (mg) n/a 4.888 n/a n/a n/a n/a 4.888 19.552
Monounsaturated Fat (g) 0.249 0.149 0.0 0.0 1.149 0.0 1.548 6.192
Polyunsaturated (g) 1.179 0.038 0.003 0.0 0.562 0.0 1.783 7.132