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Receta Barbecued Veal Chops; Weekly Menu Plan - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes sauce
227.82g 		wine
78.4g 		olive oil
72.0g 		lemon juice
15.25g 		onion
63.0g 		garlic
5.22g 		chili
5.2g 		oregano
1.0g 		Total Per Serving Total for Recipe
Protein (g) 3.01 0.05 0.0 0.06 0.69 0.33 0.64 0.11 4.89 4.89
Total Fat (g) 0.41 0.0 72.0 0.0 0.06 0.03 0.87 0.1 73.47 73.47
Carbohydrates (g) 12.26 2.05 0.0 1.32 5.88 1.73 2.84 0.64 26.72 26.72
Ash (g) 4.56 0.22 0.0 0.04 0.22 0.08 0.44 0.07 5.63 5.63
Calories (kcal) 54.677 66.64 636.48 3.813 25.2 7.778 16.328 3.06 813.975 813.975
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.59 n/a n/a n/a 0.62 n/a 0.04 0.01 1.26 1.26
Glucose (dextrose) (g) 5.31 n/a n/a n/a 1.24 n/a 0.11 0.02 6.68 6.68
Fructose (g) 3.78 n/a n/a n/a 0.81 n/a 0.22 0.01 4.83 4.83
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 8.3 0.0 0.0 0.0 0.0 0.0 0.0 8.3 8.3
Water (g) 207.59 67.81 0.0 13.84 56.14 3.06 0.41 0.07 348.91 348.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.68 0.49 0.0 0.37 2.67 0.05 0.37 0.04 13.67 13.67
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.0 0.1 1.1 0.1 1.8 0.4 6.9 6.9
Calcium (mg) 29.617 6.272 0.72 1.068 14.49 9.448 14.456 15.76 91.83 91.83
Iron (mg) 2.32 0.36 0.4 0.0 0.13 0.09 0.74 0.44 4.49 4.49
Magnesium (mg) 36.451 9.408 0.0 0.915 6.3 1.305 8.84 2.7 65.919 65.919
Phosphorus (mg) 59.233 18.032 0.0 0.915 18.27 7.987 15.756 2.0 122.193 122.193
Potassium (mg) 754.084 99.568 0.72 18.91 91.98 20.932 99.632 16.69 1102.516 1102.516
Sodium (mg) 1193.777 3.136 1.44 0.153 2.52 0.887 52.52 0.15 1254.583 1254.583
Zinc (mg) 0.46 0.11 0.0 0.01 0.11 0.06 0.14 0.04 0.93 0.93
Copper (mg) 0.273 0.008 0.0 0.005 0.025 0.016 0.022 0.009 0.358 0.358
Manganese (mg) 0.251 0.102 0.0 0.002 0.082 0.087 0.113 0.047 0.683 0.683
Selenium (mcg) 0.5 0.2 0.0 0.0 0.3 0.7 0.3 0.1 2.1 2.1
Vitamin A, IU (IU) 986.461 1.568 0.0 3.05 1.26 0.47 1541.8 69.03 2603.638 2603.638
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 50.12 0.0 0.0 0.153 0.0 0.0 77.116 3.45 130.839 130.839
Beta Carotene (mcg) 590.054 0.784 0.0 0.458 0.63 0.261 780.0 41.12 1413.306 1413.306
Vitamin E (mg) 3.24 0.0 10.33 0.02 0.01 0.0 1.51 0.19 15.31 15.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 31846.958 0.0 0.0 0.0 0.0 0.0 1.092 0.0 31848.05 31848.05
Lutein + zeaxanthin (mcg) 52.399 4.704 0.0 1.373 2.52 0.835 16.12 8.62 86.57 86.57
Tocopherol, beta (mg) 0.05 n/a 0.08 n/a 0.0 n/a 0.02 0.11 0.26 0.26
Tocopherol, gamma (mg) 0.23 n/a 0.6 n/a 0.0 n/a 0.16 0.2 1.19 1.19
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.04 0.06 0.06
Vitamin C (mg) 15.9 0.0 0.0 7.0 4.7 1.6 3.3 0.5 33.1 33.1
Thiamin (mg) 0.046 0.008 0.0 0.005 0.031 0.01 0.018 0.003 0.122 0.122
Riboflavin (mg) 0.159 0.024 0.0 0.002 0.019 0.006 0.041 0.003 0.253 0.253
Niacin (mg) 2.233 0.172 0.0 0.015 0.076 0.037 0.41 0.062 3.005 3.005
Pantothenic acid (mg) 0.706 0.024 0.0 0.015 0.076 0.031 n/a n/a 0.852 0.852
Vitamin B-6 (mg) 0.228 0.047 0.0 0.008 0.076 0.065 0.191 0.012 0.626 0.626
Folate (mcg) 25.06 0.784 0.0 1.983 11.97 0.157 5.2 2.74 47.893 47.893
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.6 4.5 0.2 0.8 3.8 1.2 3.5 0.3 36.9 36.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 n/a 0.0 n/a 0.006 0.004 n/a n/a 0.033 0.033
Threonine (g) 0.091 n/a 0.0 n/a 0.013 0.008 n/a n/a 0.112 0.112
Isoleucine (g) 0.068 n/a 0.0 n/a 0.006 0.011 n/a n/a 0.086 0.086
Leucine (g) 0.091 n/a 0.0 n/a 0.019 0.016 n/a n/a 0.126 0.126
Lysine (g) 0.091 n/a 0.0 n/a 0.025 0.014 n/a n/a 0.13 0.13
Methionine (g) 0.023 n/a 0.0 n/a 0.0 0.004 n/a n/a 0.027 0.027
Cystine (g) 0.023 n/a 0.0 n/a 0.0 0.004 n/a n/a 0.026 0.026
Phenylalanine (g) 0.228 n/a 0.0 n/a 0.019 0.009 n/a n/a 0.256 0.256
Tyrosine (g) 0.046 n/a 0.0 n/a 0.006 0.004 n/a n/a 0.056 0.056
Valine (g) 0.068 n/a 0.0 n/a 0.013 0.015 n/a n/a 0.096 0.096
Arginine (g) 0.068 n/a 0.0 n/a 0.063 0.033 n/a n/a 0.164 0.164
Histidine (g) 0.046 n/a 0.0 n/a 0.006 0.006 n/a n/a 0.058 0.058
Alanine (g) 0.091 n/a 0.0 n/a 0.013 0.007 n/a n/a 0.111 0.111
Aspartic acid (g) 0.456 n/a 0.0 n/a 0.057 0.026 n/a n/a 0.538 0.538
Glutamic acid (g) 1.481 n/a 0.0 n/a 0.164 0.042 n/a n/a 1.687 1.687
Glycine (g) 0.068 n/a 0.0 n/a 0.019 0.01 n/a n/a 0.098 0.098
Proline (g) 0.046 n/a 0.0 n/a 0.006 0.005 n/a n/a 0.057 0.057
Serine (g) 0.091 n/a 0.0 n/a 0.013 0.01 n/a n/a 0.114 0.114
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 0.0 9.943 0.0 0.025 0.005 0.153 0.027 10.221 10.221
Phytosterols (mg) n/a n/a 159.12 n/a 9.45 n/a 4.316 2.03 174.916 174.916
Monounsaturated Fat (g) 0.068 0.0 52.531 0.0 0.006 0.001 0.186 0.007 52.799 52.799
Polyunsaturated (g) 0.159 0.0 7.574 0.0 0.013 0.013 0.388 0.052 8.2 8.2