Receta Barbeque Beans & Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 316.0g	pinto beans 480.0g	sausage 236.59g	onion 99.36g	sauce 125.0g	maple 9.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	8.5	23.33	35.7	0.79	0.0	0.01	n/a	n/a	68.33	68.33
Total Fat (g)	0.88	3.89	62.77	0.08	0.36	0.02	n/a	n/a	68.0	68.0
Carbohydrates (g)	89.02	73.2	0.0	7.5	45.31	8.18	n/a	n/a	223.21	223.21
Ash (g)	1.3	7.39	5.35	0.34	3.89	0.07	n/a	n/a	18.33	18.33
Calories (kcal)	410.8	412.8	719.234	31.796	187.5	31.86	n/a	n/a	1793.99	1793.99
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.72	n/a	n/a	n/a	n/a	0.72	0.72
Glucose (dextrose) (g)	n/a	n/a	n/a	2.25	n/a	n/a	n/a	n/a	2.25	2.25
Fructose (g)	n/a	n/a	n/a	2.01	n/a	n/a	n/a	n/a	2.01	2.01
Lactose (g)	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.02
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	216.27	372.19	133.01	90.66	75.43	0.72	n/a	n/a	888.28	888.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.16	1.01	0.0	4.99	32.58	7.64	n/a	n/a	46.37	46.37
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.3	22.1	0.0	0.9	0.8	0.0	n/a	n/a	25.0	25.0
Calcium (mg)	31.6	206.4	21.293	19.873	15.0	8.1	n/a	n/a	302.266	302.266
Iron (mg)	3.79	7.01	2.63	0.26	0.26	0.14	n/a	n/a	14.09	14.09
Magnesium (mg)	37.92	129.6	33.123	8.943	15.0	1.71	n/a	n/a	226.295	226.295
Phosphorus (mg)	135.88	441.6	319.397	26.828	21.25	0.27	n/a	n/a	945.225	945.225
Potassium (mg)	110.6	1166.4	586.743	118.243	260.0	24.66	n/a	n/a	2266.646	2266.646
Sodium (mg)	3.16	1411.2	1504.712	7.949	1398.75	0.99	n/a	n/a	4326.761	4326.761
Zinc (mg)	1.55	3.31	5.13	0.13	0.16	0.55	n/a	n/a	10.83	10.83
Copper (mg)	0.221	0.672	0.166	0.06	0.1	0.009	n/a	n/a	1.227	1.227
Manganese (mg)	1.485	1.104	0.024	0.079	0.288	0.398	n/a	n/a	3.378	3.378
Selenium (mcg)	23.7	34.1	0.0	0.5	1.6	0.1	n/a	n/a	60.0	60.0
Vitamin A, IU (IU)	0.0	0.0	177.443	0.994	293.75	0.0	n/a	n/a	472.186	472.186
Retinol (mcg)	0.0	0.0	26.025	n/a	0.0	0.0	n/a	n/a	26.025	26.025
Vitamin A, RAE (mcg_RAE)	0.0	0.0	30.757	0.0	15.0	0.0	n/a	n/a	45.757	45.757
Beta Carotene (mcg)	0.0	0.0	26.025	0.994	173.75	0.0	n/a	n/a	200.769	200.769
Vitamin E (mg)	0.13	2.74	0.45	0.02	0.83	0.0	n/a	n/a	4.16	4.16
Vitamin D (IU)	n/a	n/a	123.027	n/a	n/a	n/a	n/a	n/a	123.027	123.027
Lycopene (mcg)	0.0	0.0	26.025	0.0	5538.75	0.0	n/a	n/a	5564.775	5564.775
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	5.962	0.0	0.0	n/a	n/a	5.962	5.962
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.12	0.0	n/a	n/a	n/a	n/a	0.12	0.12
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	4.3	1.7	4.8	0.9	0.0	n/a	n/a	11.6	11.6
Thiamin (mg)	0.506	0.48	0.662	0.04	0.013	0.001	n/a	n/a	1.701	1.701
Riboflavin (mg)	0.032	0.288	0.284	0.02	0.038	0.001	n/a	n/a	0.662	0.662
Niacin (mg)	4.677	1.392	11.12	0.129	0.613	0.004	n/a	n/a	17.934	17.934
Pantothenic acid (mg)	1.232	0.672	1.585	0.099	0.05	0.005	n/a	n/a	3.643	3.643
Vitamin B-6 (mg)	0.284	0.336	0.733	0.129	0.05	0.0	n/a	n/a	1.533	1.533
Folate (mcg)	183.28	288.0	2.366	22.854	2.5	0.0	n/a	n/a	499.0	499.0
Vitamin B-12 (mcg)	0.0	0.0	2.01	n/a	0.0	0.0	n/a	n/a	2.01	2.01
Choline (mg)	6.6	102.7	125.4	5.5	3.6	0.2	n/a	n/a	244.0	244.0
Folic acid (mcg)	173.8	0.0	0.0	n/a	0.0	0.0	n/a	n/a	173.8	173.8
Tryptophan (g)	0.095	0.288	0.26	0.01	n/a	n/a	n/a	n/a	0.653	0.653
Threonine (g)	0.316	1.008	1.42	0.02	n/a	n/a	n/a	n/a	2.763	2.763
Isoleucine (g)	0.379	1.008	1.491	0.01	n/a	n/a	n/a	n/a	2.888	2.888
Leucine (g)	0.695	1.872	2.555	0.03	n/a	n/a	n/a	n/a	5.152	5.152
Lysine (g)	0.316	1.584	2.815	0.03	n/a	n/a	n/a	n/a	4.745	4.745
Methionine (g)	0.19	0.336	0.733	0.01	n/a	n/a	n/a	n/a	1.269	1.269
Cystine (g)	0.19	0.24	0.379	0.01	n/a	n/a	n/a	n/a	0.818	0.818
Phenylalanine (g)	0.442	1.248	1.278	0.02	n/a	n/a	n/a	n/a	2.988	2.988
Tyrosine (g)	0.284	0.672	0.97	0.01	n/a	n/a	n/a	n/a	1.936	1.936
Valine (g)	0.506	1.248	1.656	0.02	n/a	n/a	n/a	n/a	3.43	3.43
Arginine (g)	0.695	1.44	2.106	0.109	n/a	n/a	n/a	n/a	4.35	4.35
Histidine (g)	0.19	0.672	1.301	0.01	n/a	n/a	n/a	n/a	2.173	2.173
Alanine (g)	0.506	0.96	2.129	0.02	n/a	n/a	n/a	n/a	3.615	3.615
Aspartic acid (g)	0.79	2.832	3.099	0.07	n/a	n/a	n/a	n/a	6.791	6.791
Glutamic acid (g)	1.643	3.552	5.229	0.179	n/a	n/a	n/a	n/a	10.603	10.603
Glycine (g)	0.379	0.912	2.2	0.02	n/a	n/a	n/a	n/a	3.511	3.511
Proline (g)	0.411	1.008	1.632	0.02	n/a	n/a	n/a	n/a	3.071	3.071
Serine (g)	0.442	1.248	1.349	0.02	n/a	n/a	n/a	n/a	3.059	3.059
Cholesterol (mg)	0.0	0.0	170.345	0.0	0.0	0.0	n/a	n/a	170.345	170.345
Trans Fat (g)	n/a	n/a	0.497	n/a	0.0	n/a	n/a	n/a	0.497	0.497
Saturated Fat (g)	0.253	0.816	20.82	n/a	0.0	0.004	n/a	n/a	21.892	21.892
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.284	0.768	27.941	n/a	0.088	0.005	n/a	n/a	29.087	29.087
Polyunsaturated (g)	0.253	1.392	8.423	n/a	0.213	0.009	n/a	n/a	10.289	10.289