Receta Barbeque Beef Sandwich Buns - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
dough
2.38g |
water
29.63g |
active
0.88g |
onion
2.25g |
sugar
3.15g |
butter
3.55g |
salt
0.56g |
flour
46.88g |
roast beef
100.55g |
sauce
15.63g |
catsup
7.5g |
smoke
0.31g |
mustard
0.31g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.17 | 0.0 | 0.34 | 0.02 | 0.0 | 0.03 | 0.0 | 4.84 | 25.87 | 0.0 | 0.13 | 0.0 | 0.01 | 31.42 | 251.36 |
| Total Fat (g) | 0.14 | 0.0 | 0.04 | 0.0 | 0.0 | 2.88 | 0.0 | 0.46 | 11.79 | 0.05 | 0.02 | 0.0 | 0.01 | 15.4 | 123.2 |
| Carbohydrates (g) | 1.25 | 0.0 | 0.33 | 0.21 | 3.15 | 0.0 | 0.0 | 35.77 | 0.0 | 5.66 | 1.89 | 0.0 | 0.02 | 48.28 | 386.24 |
| Ash (g) | 0.04 | 0.03 | 0.06 | 0.01 | 0.0 | 0.07 | 0.56 | 0.22 | 1.1 | 0.49 | 0.27 | n/a | 0.01 | 2.86 | 22.88 |
| Calories (kcal) | 7.101 | 0.0 | 2.581 | 0.9 | 12.191 | 25.454 | 0.0 | 170.625 | 217.187 | 23.438 | 7.275 | 0.0 | 0.209 | 466.961 | 3735.688 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.16 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | 0.88 | n/a | 0.0 | 0.93 | 7.44 |
| Fructose (g) | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.73 | 5.84 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.13 | n/a | 0.0 | 0.13 | 1.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.77 | 29.6 | 0.07 | 2.0 | 0.0 | 0.56 | 0.0 | 5.59 | 61.91 | 9.43 | 5.19 | n/a | 0.26 | 115.38 | 923.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.1 | 3.15 | 0.0 | 0.0 | 0.13 | 0.0 | 4.07 | 1.71 | 0.0 | 0.0 | 9.16 | 73.28 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 13.6 |
| Calcium (mg) | 0.261 | 0.889 | 0.56 | 0.518 | 0.032 | 0.852 | 0.135 | 7.031 | 7.038 | 1.875 | 1.35 | n/a | 0.181 | 20.722 | 165.776 |
| Iron (mg) | 0.08 | 0.0 | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 2.18 | 2.78 | 0.03 | 0.04 | n/a | 0.0 | 5.26 | 42.08 |
| Magnesium (mg) | 0.356 | 0.296 | 0.858 | 0.225 | 0.0 | 0.071 | 0.006 | 10.313 | 24.132 | 1.875 | 1.425 | n/a | 0.153 | 39.709 | 317.672 |
| Phosphorus (mg) | 1.781 | 0.0 | 11.288 | 0.653 | 0.0 | 0.852 | 0.0 | 50.625 | 215.176 | 2.656 | 2.475 | n/a | 0.331 | 285.837 | 2286.696 |
| Potassium (mg) | 1.758 | 0.0 | 17.5 | 3.285 | 0.063 | 0.852 | 0.045 | 50.156 | 300.644 | 32.5 | 28.65 | 0.0 | 0.431 | 435.884 | 3487.072 |
| Sodium (mg) | 11.471 | 1.185 | 0.438 | 0.09 | 0.0 | 20.448 | 218.014 | 0.938 | 67.368 | 174.844 | 83.55 | 0.0 | 3.547 | 581.892 | 4655.136 |
| Zinc (mg) | 0.01 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.33 | 8.78 | 0.02 | 0.02 | n/a | 0.0 | 9.23 | 73.84 |
| Copper (mg) | 0.002 | 0.003 | 0.004 | 0.001 | 0.0 | 0.0 | 0.0 | 0.066 | 0.111 | 0.013 | 0.014 | n/a | 0.0 | 0.213 | 1.704 |
| Manganese (mg) | 0.011 | 0.0 | 0.005 | 0.003 | 0.0 | 0.0 | 0.001 | 0.319 | 0.0 | 0.036 | 0.01 | n/a | 0.001 | 0.385 | 3.08 |
| Selenium (mcg) | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 20.0 | 0.2 | 0.0 | n/a | 0.1 | 37.1 | 296.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.009 | 0.045 | 0.0 | 88.715 | 0.0 | 0.0 | 0.0 | 36.719 | 69.975 | n/a | 0.222 | 195.684 | 1565.472 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.821 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23.821 | 190.568 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.282 | 0.0 | 0.0 | 0.0 | 1.875 | 3.525 | n/a | 0.013 | 29.695 | 237.56 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.023 | 0.0 | 5.609 | 0.0 | 0.0 | 0.0 | 21.719 | 42.0 | n/a | 0.091 | 69.441 | 555.528 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.03 | 0.17 | 0.1 | 0.11 | n/a | 0.0 | 0.5 | 4.0 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | 1.988 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.988 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 692.344 | 1253.175 | n/a | 0.0 | 1945.519 | 15564.152 |
| Lutein + zeaxanthin (mcg) | 0.261 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 8.438 | 0.0 | 0.0 | 0.0 | n/a | 0.056 | 8.845 | 70.76 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.03 | n/a | n/a | 0.0 | n/a | 0.0 | 0.03 | 0.24 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.18 | n/a | n/a | 0.01 | n/a | 0.01 | 0.19 | 1.52 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 1.4 | 11.2 |
| Thiamin (mg) | 0.013 | 0.0 | 0.021 | 0.001 | 0.0 | 0.0 | 0.0 | 0.37 | 0.121 | 0.002 | 0.001 | n/a | 0.001 | 0.529 | 4.232 |
| Riboflavin (mg) | 0.008 | 0.0 | 0.048 | 0.001 | 0.001 | 0.001 | 0.0 | 0.23 | 0.231 | 0.005 | 0.01 | n/a | 0.0 | 0.534 | 4.272 |
| Niacin (mg) | 0.097 | 0.0 | 0.348 | 0.003 | 0.0 | 0.001 | 0.0 | 2.766 | 3.781 | 0.077 | 0.107 | n/a | 0.002 | 7.18 | 57.44 |
| Pantothenic acid (mg) | 0.007 | 0.0 | 0.099 | 0.003 | 0.0 | 0.004 | 0.0 | 0.206 | 0.0 | 0.006 | 0.004 | n/a | 0.001 | 0.33 | 2.64 |
| Vitamin B-6 (mg) | 0.001 | 0.0 | 0.014 | 0.003 | 0.0 | 0.0 | 0.0 | 0.019 | 0.382 | 0.006 | 0.011 | n/a | 0.0 | 0.436 | 3.488 |
| Folate (mcg) | 2.09 | 0.0 | 20.475 | 0.428 | 0.0 | 0.107 | 0.0 | 85.781 | 8.044 | 0.313 | 0.75 | n/a | 0.022 | 118.009 | 944.072 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 3.53 | 0.0 | 0.0 | n/a | 0.0 | 3.54 | 28.32 |
| Choline (mg) | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.7 | 0.0 | 4.9 | 98.5 | 0.5 | 0.9 | n/a | 0.1 | 106.1 | 848.8 |
| Folic acid (mcg) | 1.663 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.188 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 73.85 | 590.8 |
| Tryptophan (g) | 0.002 | n/a | 0.004 | 0.0 | n/a | 0.0 | 0.0 | 0.061 | 0.282 | n/a | 0.002 | n/a | 0.0 | 0.351 | 2.808 |
| Threonine (g) | 0.005 | n/a | 0.017 | 0.0 | n/a | 0.001 | 0.0 | 0.131 | 1.197 | n/a | 0.005 | n/a | 0.001 | 1.357 | 10.856 |
| Isoleucine (g) | 0.006 | n/a | 0.019 | 0.0 | n/a | 0.002 | 0.0 | 0.169 | 1.337 | n/a | 0.004 | n/a | 0.0 | 1.537 | 12.296 |
| Leucine (g) | 0.012 | n/a | 0.027 | 0.001 | n/a | 0.003 | 0.0 | 0.333 | 2.282 | n/a | 0.006 | n/a | 0.001 | 2.664 | 21.312 |
| Lysine (g) | 0.004 | n/a | 0.028 | 0.001 | n/a | 0.002 | 0.0 | 0.108 | 2.423 | n/a | 0.006 | n/a | 0.001 | 2.573 | 20.584 |
| Methionine (g) | 0.003 | n/a | 0.007 | 0.0 | n/a | 0.001 | 0.0 | 0.084 | 0.734 | n/a | 0.002 | n/a | 0.0 | 0.831 | 6.648 |
| Cystine (g) | 0.004 | n/a | 0.004 | 0.0 | n/a | 0.0 | 0.0 | 0.103 | 0.282 | n/a | 0.002 | n/a | 0.0 | 0.395 | 3.16 |
| Phenylalanine (g) | 0.009 | n/a | 0.016 | 0.001 | n/a | 0.001 | 0.0 | 0.244 | 1.116 | n/a | 0.005 | n/a | 0.001 | 1.392 | 11.136 |
| Tyrosine (g) | 0.005 | n/a | 0.014 | 0.0 | n/a | 0.001 | 0.0 | 0.145 | 0.945 | n/a | 0.003 | n/a | 0.0 | 1.115 | 8.92 |
| Valine (g) | 0.007 | n/a | 0.021 | 0.0 | n/a | 0.002 | 0.0 | 0.197 | 1.398 | n/a | 0.005 | n/a | 0.001 | 1.63 | 13.04 |
| Arginine (g) | 0.007 | n/a | 0.019 | 0.002 | n/a | 0.001 | 0.0 | 0.197 | 1.74 | n/a | 0.004 | n/a | 0.001 | 1.97 | 15.76 |
| Histidine (g) | 0.004 | n/a | 0.009 | 0.0 | n/a | 0.001 | 0.0 | 0.108 | 0.835 | n/a | 0.003 | n/a | 0.0 | 0.959 | 7.672 |
| Alanine (g) | 0.005 | n/a | 0.022 | 0.0 | n/a | 0.001 | 0.0 | 0.155 | 1.569 | n/a | 0.007 | n/a | 0.001 | 1.76 | 14.08 |
| Aspartic acid (g) | 0.007 | n/a | 0.034 | 0.002 | n/a | 0.002 | 0.0 | 0.206 | 2.574 | n/a | 0.026 | n/a | 0.001 | 2.853 | 22.824 |
| Glutamic acid (g) | 0.057 | n/a | 0.049 | 0.006 | n/a | 0.006 | 0.0 | 1.631 | 4.143 | n/a | 0.083 | n/a | 0.002 | 5.977 | 47.816 |
| Glycine (g) | 0.006 | n/a | 0.016 | 0.001 | n/a | 0.001 | 0.0 | 0.173 | 1.237 | n/a | 0.004 | n/a | 0.001 | 1.439 | 11.512 |
| Proline (g) | 0.02 | n/a | 0.014 | 0.0 | n/a | 0.003 | 0.0 | 0.563 | 1.096 | n/a | 0.005 | n/a | 0.001 | 1.701 | 13.608 |
| Serine (g) | 0.009 | n/a | 0.017 | 0.0 | n/a | 0.002 | 0.0 | 0.244 | 1.036 | n/a | 0.005 | n/a | 0.001 | 1.313 | 10.504 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.633 | 0.0 | 0.0 | 61.335 | 0.0 | 0.0 | 0.0 | 0.0 | 68.968 | 551.744 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.035 | 0.0 | 0.005 | 0.001 | 0.0 | 1.824 | 0.0 | 0.075 | 3.931 | 0.0 | 0.003 | 0.0 | 0.001 | 5.875 | 47.0 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.338 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.525 | n/a | n/a | 0.863 | 6.904 |
| Monounsaturated Fat (g) | 0.075 | 0.0 | 0.022 | 0.0 | 0.0 | 0.746 | 0.0 | 0.042 | 5.46 | 0.011 | 0.004 | 0.0 | 0.008 | 6.369 | 50.952 |
| Polyunsaturated (g) | 0.022 | 0.0 | 0.0 | 0.0 | 0.0 | 0.108 | 0.0 | 0.192 | 0.432 | 0.027 | 0.01 | 0.0 | 0.003 | 0.794 | 6.352 |