Receta Barbeque Beef Sandwich Buns - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		dough
2.38g 		water
29.63g 		active
0.88g 		onion
2.25g 		sugar
3.15g 		butter
3.55g 		salt
0.56g 		flour
46.88g 		roast beef
100.55g 		sauce
15.63g 		catsup
7.5g 		smoke
0.31g 		mustard
0.31g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 0.34 0.02 0.0 0.03 0.0 4.84 25.87 0.0 0.13 0.0 0.01 31.42 251.36
Total Fat (g) 0.14 0.0 0.04 0.0 0.0 2.88 0.0 0.46 11.79 0.05 0.02 0.0 0.01 15.4 123.2
Carbohydrates (g) 1.25 0.0 0.33 0.21 3.15 0.0 0.0 35.77 0.0 5.66 1.89 0.0 0.02 48.28 386.24
Ash (g) 0.04 0.03 0.06 0.01 0.0 0.07 0.56 0.22 1.1 0.49 0.27 n/a 0.01 2.86 22.88
Calories (kcal) 7.101 0.0 2.581 0.9 12.191 25.454 0.0 170.625 217.187 23.438 7.275 0.0 0.209 466.961 3735.688
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.16
Glucose (dextrose) (g) n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.88 n/a 0.0 0.93 7.44
Fructose (g) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.7 n/a 0.0 0.73 5.84
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.13 n/a 0.0 0.13 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.77 29.6 0.07 2.0 0.0 0.56 0.0 5.59 61.91 9.43 5.19 n/a 0.26 115.38 923.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.1 3.15 0.0 0.0 0.13 0.0 4.07 1.71 0.0 0.0 9.16 73.28
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.3 0.0 0.1 0.0 0.0 0.0 1.7 13.6
Calcium (mg) 0.261 0.889 0.56 0.518 0.032 0.852 0.135 7.031 7.038 1.875 1.35 n/a 0.181 20.722 165.776
Iron (mg) 0.08 0.0 0.15 0.0 0.0 0.0 0.0 2.18 2.78 0.03 0.04 n/a 0.0 5.26 42.08
Magnesium (mg) 0.356 0.296 0.858 0.225 0.0 0.071 0.006 10.313 24.132 1.875 1.425 n/a 0.153 39.709 317.672
Phosphorus (mg) 1.781 0.0 11.288 0.653 0.0 0.852 0.0 50.625 215.176 2.656 2.475 n/a 0.331 285.837 2286.696
Potassium (mg) 1.758 0.0 17.5 3.285 0.063 0.852 0.045 50.156 300.644 32.5 28.65 0.0 0.431 435.884 3487.072
Sodium (mg) 11.471 1.185 0.438 0.09 0.0 20.448 218.014 0.938 67.368 174.844 83.55 0.0 3.547 581.892 4655.136
Zinc (mg) 0.01 0.0 0.06 0.0 0.0 0.0 0.0 0.33 8.78 0.02 0.02 n/a 0.0 9.23 73.84
Copper (mg) 0.002 0.003 0.004 0.001 0.0 0.0 0.0 0.066 0.111 0.013 0.014 n/a 0.0 0.213 1.704
Manganese (mg) 0.011 0.0 0.005 0.003 0.0 0.0 0.001 0.319 0.0 0.036 0.01 n/a 0.001 0.385 3.08
Selenium (mcg) 0.6 0.0 0.2 0.0 0.0 0.0 0.0 15.9 20.0 0.2 0.0 n/a 0.1 37.1 296.8
Vitamin A, IU (IU) 0.0 0.0 0.009 0.045 0.0 88.715 0.0 0.0 0.0 36.719 69.975 n/a 0.222 195.684 1565.472
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 23.821 0.0 0.0 0.0 0.0 0.0 n/a 0.0 23.821 190.568
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 24.282 0.0 0.0 0.0 1.875 3.525 n/a 0.013 29.695 237.56
Beta Carotene (mcg) 0.0 0.0 0.0 0.023 0.0 5.609 0.0 0.0 0.0 21.719 42.0 n/a 0.091 69.441 555.528
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.03 0.17 0.1 0.11 n/a 0.0 0.5 4.0
Vitamin D (IU) n/a 0.0 n/a n/a n/a 1.988 n/a n/a n/a n/a n/a n/a n/a 1.988 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 692.344 1253.175 n/a 0.0 1945.519 15564.152
Lutein + zeaxanthin (mcg) 0.261 0.0 0.0 0.09 0.0 0.0 0.0 8.438 0.0 0.0 0.0 n/a 0.056 8.845 70.76
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 n/a n/a 0.0 n/a 0.0 0.03 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.18 n/a n/a 0.01 n/a 0.01 0.19 1.52
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1.1 n/a 0.0 1.4 11.2
Thiamin (mg) 0.013 0.0 0.021 0.001 0.0 0.0 0.0 0.37 0.121 0.002 0.001 n/a 0.001 0.529 4.232
Riboflavin (mg) 0.008 0.0 0.048 0.001 0.001 0.001 0.0 0.23 0.231 0.005 0.01 n/a 0.0 0.534 4.272
Niacin (mg) 0.097 0.0 0.348 0.003 0.0 0.001 0.0 2.766 3.781 0.077 0.107 n/a 0.002 7.18 57.44
Pantothenic acid (mg) 0.007 0.0 0.099 0.003 0.0 0.004 0.0 0.206 0.0 0.006 0.004 n/a 0.001 0.33 2.64
Vitamin B-6 (mg) 0.001 0.0 0.014 0.003 0.0 0.0 0.0 0.019 0.382 0.006 0.011 n/a 0.0 0.436 3.488
Folate (mcg) 2.09 0.0 20.475 0.428 0.0 0.107 0.0 85.781 8.044 0.313 0.75 n/a 0.022 118.009 944.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 3.53 0.0 0.0 n/a 0.0 3.54 28.32
Choline (mg) 0.2 0.0 0.3 0.1 0.0 0.7 0.0 4.9 98.5 0.5 0.9 n/a 0.1 106.1 848.8
Folic acid (mcg) 1.663 0.0 0.0 0.0 0.0 0.0 0.0 72.188 0.0 0.0 0.0 n/a 0.0 73.85 590.8
Tryptophan (g) 0.002 n/a 0.004 0.0 n/a 0.0 0.0 0.061 0.282 n/a 0.002 n/a 0.0 0.351 2.808
Threonine (g) 0.005 n/a 0.017 0.0 n/a 0.001 0.0 0.131 1.197 n/a 0.005 n/a 0.001 1.357 10.856
Isoleucine (g) 0.006 n/a 0.019 0.0 n/a 0.002 0.0 0.169 1.337 n/a 0.004 n/a 0.0 1.537 12.296
Leucine (g) 0.012 n/a 0.027 0.001 n/a 0.003 0.0 0.333 2.282 n/a 0.006 n/a 0.001 2.664 21.312
Lysine (g) 0.004 n/a 0.028 0.001 n/a 0.002 0.0 0.108 2.423 n/a 0.006 n/a 0.001 2.573 20.584
Methionine (g) 0.003 n/a 0.007 0.0 n/a 0.001 0.0 0.084 0.734 n/a 0.002 n/a 0.0 0.831 6.648
Cystine (g) 0.004 n/a 0.004 0.0 n/a 0.0 0.0 0.103 0.282 n/a 0.002 n/a 0.0 0.395 3.16
Phenylalanine (g) 0.009 n/a 0.016 0.001 n/a 0.001 0.0 0.244 1.116 n/a 0.005 n/a 0.001 1.392 11.136
Tyrosine (g) 0.005 n/a 0.014 0.0 n/a 0.001 0.0 0.145 0.945 n/a 0.003 n/a 0.0 1.115 8.92
Valine (g) 0.007 n/a 0.021 0.0 n/a 0.002 0.0 0.197 1.398 n/a 0.005 n/a 0.001 1.63 13.04
Arginine (g) 0.007 n/a 0.019 0.002 n/a 0.001 0.0 0.197 1.74 n/a 0.004 n/a 0.001 1.97 15.76
Histidine (g) 0.004 n/a 0.009 0.0 n/a 0.001 0.0 0.108 0.835 n/a 0.003 n/a 0.0 0.959 7.672
Alanine (g) 0.005 n/a 0.022 0.0 n/a 0.001 0.0 0.155 1.569 n/a 0.007 n/a 0.001 1.76 14.08
Aspartic acid (g) 0.007 n/a 0.034 0.002 n/a 0.002 0.0 0.206 2.574 n/a 0.026 n/a 0.001 2.853 22.824
Glutamic acid (g) 0.057 n/a 0.049 0.006 n/a 0.006 0.0 1.631 4.143 n/a 0.083 n/a 0.002 5.977 47.816
Glycine (g) 0.006 n/a 0.016 0.001 n/a 0.001 0.0 0.173 1.237 n/a 0.004 n/a 0.001 1.439 11.512
Proline (g) 0.02 n/a 0.014 0.0 n/a 0.003 0.0 0.563 1.096 n/a 0.005 n/a 0.001 1.701 13.608
Serine (g) 0.009 n/a 0.017 0.0 n/a 0.002 0.0 0.244 1.036 n/a 0.005 n/a 0.001 1.313 10.504
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.633 0.0 0.0 61.335 0.0 0.0 0.0 0.0 68.968 551.744
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Saturated Fat (g) 0.035 0.0 0.005 0.001 0.0 1.824 0.0 0.075 3.931 0.0 0.003 0.0 0.001 5.875 47.0
Phytosterols (mg) n/a n/a n/a 0.338 n/a n/a 0.0 n/a n/a n/a 0.525 n/a n/a 0.863 6.904
Monounsaturated Fat (g) 0.075 0.0 0.022 0.0 0.0 0.746 0.0 0.042 5.46 0.011 0.004 0.0 0.008 6.369 50.952
Polyunsaturated (g) 0.022 0.0 0.0 0.0 0.0 0.108 0.0 0.192 0.432 0.027 0.01 0.0 0.003 0.794 6.352