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Receta Barbeque Beef Spare Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and pepper to taste
6 lb Beef Spareribs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
144.0g 		garlic garlic
2.61g 		tomatoes
135.59g 		pepper
122.18g 		celery
89.89g 		sugar
27.5g 		honey
63.0g 		beef broth
480.0g 		salt
0.0g 		catsup
240.0g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 1.58 0.17 1.19 1.05 0.62 0.03 0.19 5.47 n/a 4.18 0.0 14.48 14.48
Total Fat (g) 0.14 0.01 0.27 0.21 0.15 0.0 0.0 1.06 n/a 0.74 13.5 16.09 16.09
Carbohydrates (g) 13.45 0.86 5.32 5.67 2.67 26.97 51.91 0.19 n/a 60.36 0.0 167.41 167.41
Ash (g) 0.5 0.04 0.68 0.53 0.67 0.12 0.13 5.04 n/a 8.78 0.0 16.49 16.49
Calories (kcal) 57.6 3.889 24.406 24.436 14.382 104.5 191.52 33.6 n/a 232.8 119.34 806.474 806.474
Starch (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.43 n/a 0.0 0.13 0.1 26.0 0.56 n/a n/a 0.0 n/a 28.22 28.22
Glucose (dextrose) (g) 2.84 n/a 1.69 1.42 0.49 0.37 22.52 n/a n/a 28.2 n/a 57.54 57.54
Fructose (g) 1.86 n/a 1.86 1.37 0.46 0.31 25.79 n/a n/a 22.3 n/a 53.94 53.94
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.91 n/a n/a 4.15 n/a 5.06 5.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 128.32 1.53 128.13 114.71 85.78 0.37 10.77 468.24 n/a 165.96 0.0 1103.82 1103.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 6.11 0.03 3.57 2.93 1.64 26.68 51.74 0.0 n/a 54.65 0.0 147.34 147.34
Galactose (g) 0.0 n/a 0.0 0.0 0.59 0.0 1.95 n/a n/a 0.0 n/a 2.55 2.55
Dietary Fiber (g) 2.4 0.1 1.6 2.1 1.4 0.0 0.1 0.0 n/a 0.7 0.0 8.5 8.5
Calcium (mg) 33.12 4.724 13.559 12.218 35.956 22.825 3.78 28.8 n/a 43.2 0.135 198.317 198.317
Iron (mg) 0.3 0.04 0.37 0.42 0.18 0.2 0.26 0.82 n/a 1.22 0.08 3.88 3.88
Magnesium (mg) 14.4 0.653 14.915 12.218 9.888 2.475 1.26 9.6 n/a 45.6 0.0 111.008 111.008
Phosphorus (mg) 41.76 3.993 32.542 24.436 21.574 1.1 2.52 62.4 n/a 79.2 0.0 269.525 269.525
Potassium (mg) 210.24 10.466 321.348 213.815 233.714 36.575 32.76 259.2 n/a 916.8 0.135 2235.053 2235.053
Sodium (mg) 5.76 0.444 6.78 3.665 71.912 7.7 2.52 1564.8 n/a 2673.6 0.27 4337.451 4337.451
Zinc (mg) 0.24 0.03 0.23 0.16 0.12 0.01 0.14 0.0 n/a 0.62 0.0 1.55 1.55
Copper (mg) 0.058 0.008 0.081 0.086 0.036 0.014 0.025 0.0 n/a 0.432 0.0 0.739 0.739
Manganese (mg) 0.187 0.044 0.149 0.147 0.09 0.017 0.05 0.048 n/a 0.312 0.0 1.043 1.043
Selenium (mcg) 0.7 0.4 0.0 0.0 0.4 0.3 0.5 3.4 n/a 0.7 0.0 6.4 6.4
Vitamin A, IU (IU) 2.88 0.235 1129.465 452.066 403.606 0.0 0.0 0.0 n/a 2239.2 0.0 4227.452 4227.452
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 56.948 21.992 19.776 0.0 0.0 0.0 n/a 112.8 0.0 211.516 211.516
Beta Carotene (mcg) 1.44 0.131 608.799 254.134 242.703 0.0 0.0 0.0 n/a 1344.0 0.0 2451.207 2451.207
Vitamin E (mg) 0.03 0.0 0.73 0.45 0.24 0.0 0.0 0.0 n/a 3.5 1.94 6.9 6.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 3488.731 0.0 0.0 0.0 0.0 0.0 n/a 40101.6 0.0 43590.331 43590.331
Lutein + zeaxanthin (mcg) 5.76 0.418 166.776 416.634 254.389 0.0 0.0 0.0 n/a 0.0 0.0 843.976 843.976
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.03 0.03
Tocopherol, gamma (mg) 0.0 n/a 0.16 0.0 0.0 n/a n/a n/a n/a 0.31 0.11 0.59 0.59
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 10.7 0.8 17.2 98.2 2.8 0.0 0.3 0.0 n/a 36.2 0.0 166.3 166.3
Thiamin (mg) 0.072 0.005 0.054 0.073 0.018 0.0 0.0 0.0 n/a 0.024 0.0 0.247 0.247
Riboflavin (mg) 0.043 0.003 0.027 0.037 0.054 0.0 0.025 0.096 n/a 0.312 0.0 0.597 0.597
Niacin (mg) 0.173 0.018 0.8 0.586 0.288 0.03 0.076 3.744 n/a 3.432 0.0 9.147 9.147
Pantothenic acid (mg) 0.173 0.016 0.122 0.122 0.225 0.036 0.044 0.096 n/a 0.12 0.0 0.953 0.953
Vitamin B-6 (mg) 0.173 0.032 0.108 0.269 0.063 0.011 0.013 0.048 n/a 0.36 0.0 1.077 1.077
Folate (mcg) 27.36 0.078 20.339 12.218 32.36 0.275 1.26 9.6 n/a 24.0 0.0 127.49 127.49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.34 n/a 0.0 0.0 0.34 0.34
Choline (mg) 8.8 0.6 9.1 6.7 5.5 0.6 1.4 13.9 n/a 30.0 0.0 76.7 76.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.002 0.014 0.012 0.009 n/a 0.0 n/a n/a 0.048 0.0 0.099 0.099
Threonine (g) 0.029 0.004 0.041 0.049 0.018 n/a 0.0 n/a n/a 0.144 0.0 0.285 0.285
Isoleucine (g) 0.014 0.006 0.027 0.024 0.018 n/a 0.006 n/a n/a 0.12 0.0 0.216 0.216
Leucine (g) 0.043 0.008 0.041 0.049 0.027 n/a 0.006 n/a n/a 0.192 0.0 0.366 0.366
Lysine (g) 0.058 0.007 0.041 0.049 0.027 n/a 0.006 n/a n/a 0.192 0.0 0.379 0.379
Methionine (g) 0.0 0.002 0.014 0.012 0.009 n/a 0.0 n/a n/a 0.048 0.0 0.085 0.085
Cystine (g) 0.0 0.002 0.014 0.012 0.0 n/a 0.0 n/a n/a 0.048 0.0 0.076 0.076
Phenylalanine (g) 0.043 0.005 0.095 0.11 0.018 n/a 0.006 n/a n/a 0.144 0.0 0.421 0.421
Tyrosine (g) 0.014 0.002 0.014 0.012 0.009 n/a 0.006 n/a n/a 0.096 0.0 0.154 0.154
Valine (g) 0.029 0.008 0.027 0.049 0.027 n/a 0.006 n/a n/a 0.144 0.0 0.29 0.29
Arginine (g) 0.144 0.016 0.027 0.037 0.018 n/a 0.006 n/a n/a 0.12 0.0 0.368 0.368
Histidine (g) 0.014 0.003 0.014 0.012 0.009 n/a 0.0 n/a n/a 0.096 0.0 0.148 0.148
Alanine (g) 0.029 0.003 0.041 0.049 0.018 n/a 0.006 n/a n/a 0.216 0.0 0.362 0.362
Aspartic acid (g) 0.13 0.013 0.19 0.257 0.108 n/a 0.019 n/a n/a 0.84 0.0 1.556 1.556
Glutamic acid (g) 0.374 0.021 0.583 0.232 0.081 n/a 0.013 n/a n/a 2.64 0.0 3.944 3.944
Glycine (g) 0.043 0.005 0.027 0.037 0.018 n/a 0.006 n/a n/a 0.12 0.0 0.256 0.256
Proline (g) 0.014 0.003 0.027 0.024 0.018 n/a 0.057 n/a n/a 0.144 0.0 0.287 0.287
Serine (g) 0.029 0.005 0.041 0.061 0.018 n/a 0.006 n/a n/a 0.168 0.0 0.328 0.328
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 0.002 0.041 0.073 0.036 0.0 0.0 0.528 n/a 0.096 1.864 2.698 2.698
Phytosterols (mg) 21.6 n/a 9.491 10.996 5.393 n/a n/a n/a n/a 16.8 29.835 94.116 94.116
Monounsaturated Fat (g) 0.014 0.0 0.041 0.012 0.027 0.0 0.0 0.432 n/a 0.12 9.85 10.496 10.496
Polyunsaturated (g) 0.029 0.007 0.108 0.073 0.072 0.0 0.0 0.048 n/a 0.312 1.42 2.069 2.069