Receta Barbeque Chuck Steak - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		chuck steak
551.12g 		garlic
2.61g 		wine vinegar
59.75g 		sugar
13.75g 		paprika
2.1g 		worcestershire sauce
34.0g 		catsup
120.0g 		salt
6.0g 		mustard
5.0g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 94.57 0.17 0.02 0.02 0.31 0.0 2.09 0.0 0.22 0.06 97.45 97.45
Total Fat (g) 106.97 0.01 0.0 0.0 0.27 0.0 0.37 0.0 0.2 0.02 107.85 107.85
Carbohydrates (g) 0.0 0.86 0.16 13.49 1.17 6.62 30.18 0.0 0.27 0.34 53.09 53.09
Ash (g) 4.52 0.04 0.1 0.06 0.15 0.68 4.39 5.99 0.18 0.02 16.13 16.13
Calories (kcal) 1366.767 3.889 11.353 52.25 6.069 26.52 116.4 0.0 3.35 1.352 1587.949 1587.949
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.03
Sucrose (g) n/a n/a n/a 13.0 0.02 n/a 0.0 n/a 0.01 n/a 13.03 13.03
Glucose (dextrose) (g) n/a n/a n/a 0.19 0.06 n/a 14.1 n/a 0.02 n/a 14.36 14.36
Fructose (g) n/a n/a n/a 0.15 0.14 n/a 11.15 n/a 0.01 n/a 11.45 11.45
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 2.08 n/a 0.0 n/a 2.08 2.08
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 337.45 1.53 56.45 0.18 0.2 26.7 82.98 0.01 4.13 0.06 509.69 509.69
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 13.34 0.22 3.41 27.32 0.0 0.04 0.0 44.36 44.36
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.8 0.0 0.4 0.0 0.2 0.1 1.5 1.5
Calcium (mg) 55.112 4.724 3.585 11.413 3.717 36.38 21.6 1.44 2.9 2.316 143.186 143.186
Iron (mg) 11.24 0.04 0.27 0.1 0.5 1.8 0.61 0.02 0.08 0.15 14.81 14.81
Magnesium (mg) 93.69 0.653 2.39 1.238 3.885 4.42 22.8 0.06 2.45 1.028 132.613 132.613
Phosphorus (mg) 892.808 3.993 4.78 0.55 7.245 20.4 39.6 0.0 5.3 0.917 975.593 975.593
Potassium (mg) 1493.524 10.466 23.303 18.288 49.224 272.0 458.4 0.48 6.9 6.673 2339.257 2339.257
Sodium (mg) 374.759 0.444 4.78 3.85 0.714 333.2 1336.8 2325.48 56.75 0.233 4437.01 4437.01
Zinc (mg) 27.45 0.03 0.02 0.0 0.09 0.06 0.31 0.01 0.03 0.01 28.01 28.01
Copper (mg) 0.386 0.008 0.006 0.007 0.013 0.068 0.216 0.002 0.005 0.006 0.716 0.716
Manganese (mg) 0.055 0.044 0.03 0.008 0.018 n/a 0.156 0.006 0.021 0.03 0.367 0.367
Selenium (mcg) 89.3 0.4 n/a 0.2 0.1 0.2 0.4 0.0 1.6 0.0 92.1 92.1
Vitamin A, IU (IU) 0.0 0.235 0.0 0.0 1107.435 26.86 1119.6 0.0 3.55 1.585 2259.265 2259.265
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.34 0.0 0.0 0.0 0.0 0.34 0.34
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 55.377 1.7 56.4 0.0 0.2 0.08 113.757 113.757
Beta Carotene (mcg) 0.0 0.131 n/a 0.0 581.259 14.62 672.0 0.0 1.45 0.827 1270.286 1270.286
Vitamin E (mg) n/a 0.0 n/a 0.0 0.63 0.03 1.75 0.0 0.02 0.0 2.43 2.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 20050.8 0.0 0.0 0.032 20050.832 20050.832
Lutein + zeaxanthin (mcg) 0.0 0.418 n/a 0.0 276.297 16.32 0.0 0.0 0.9 1.087 295.021 295.021
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.07 n/a 0.16 n/a 0.1 0.02 0.35 0.35
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.8 0.3 0.0 1.5 4.4 18.1 0.0 0.1 0.1 25.3 25.3
Thiamin (mg) 0.551 0.005 n/a 0.0 0.014 0.024 0.012 0.0 0.017 0.001 0.623 0.623
Riboflavin (mg) 0.937 0.003 n/a 0.0 0.037 0.044 0.156 0.0 0.002 0.001 1.179 1.179
Niacin (mg) 12.014 0.018 n/a 0.015 0.322 0.238 1.716 0.0 0.026 0.006 14.355 14.355
Pantothenic acid (mg) 1.598 0.016 n/a 0.018 0.037 n/a 0.06 0.0 0.015 n/a 1.744 1.744
Vitamin B-6 (mg) 1.984 0.032 n/a 0.006 0.084 0.0 0.18 0.0 0.003 0.002 2.291 2.291
Folate (mcg) 27.556 0.078 n/a 0.138 2.226 2.72 12.0 0.0 0.35 0.053 45.121 45.121
Vitamin B-12 (mcg) 18.74 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.74 18.74
Choline (mg) 395.2 0.6 n/a 0.3 1.1 0.9 15.0 0.0 1.1 0.1 414.3 414.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.047 0.002 n/a n/a n/a n/a 0.024 0.0 0.001 n/a 1.073 1.073
Threonine (g) 4.133 0.004 n/a n/a n/a n/a 0.072 0.0 0.009 n/a 4.218 4.218
Isoleucine (g) 4.244 0.006 n/a n/a n/a n/a 0.06 0.0 0.008 n/a 4.317 4.317
Leucine (g) 7.495 0.008 n/a n/a n/a n/a 0.096 0.0 0.015 n/a 7.614 7.614
Lysine (g) 7.881 0.007 n/a n/a n/a n/a 0.096 0.0 0.014 n/a 7.998 7.998
Methionine (g) 2.425 0.002 n/a n/a n/a n/a 0.024 0.0 0.004 n/a 2.455 2.455
Cystine (g) 1.047 0.002 n/a n/a n/a n/a 0.024 0.0 0.004 n/a 1.077 1.077
Phenylalanine (g) 3.692 0.005 n/a n/a n/a n/a 0.072 0.0 0.009 n/a 3.778 3.778
Tyrosine (g) 3.196 0.002 n/a n/a n/a n/a 0.048 0.0 0.007 n/a 3.254 3.254
Valine (g) 4.629 0.008 n/a n/a n/a n/a 0.072 0.0 0.01 n/a 4.719 4.719
Arginine (g) 6.007 0.016 n/a n/a n/a n/a 0.06 0.0 0.013 n/a 6.097 6.097
Histidine (g) 3.252 0.003 n/a n/a n/a n/a 0.048 0.0 0.006 n/a 3.308 3.308
Alanine (g) 5.732 0.003 n/a n/a n/a n/a 0.108 0.0 0.009 n/a 5.851 5.851
Aspartic acid (g) 8.653 0.013 n/a n/a n/a n/a 0.42 0.0 0.02 n/a 9.105 9.105
Glutamic acid (g) 14.219 0.021 n/a n/a n/a n/a 1.32 0.0 0.038 n/a 15.597 15.597
Glycine (g) 5.18 0.005 n/a n/a n/a n/a 0.06 0.0 0.012 n/a 5.258 5.258
Proline (g) 4.188 0.003 n/a n/a n/a n/a 0.072 0.0 0.019 n/a 4.282 4.282
Serine (g) 3.637 0.005 n/a n/a n/a n/a 0.084 0.0 0.011 n/a 3.737 3.737
Cholesterol (mg) 391.292 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 391.292 391.292
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.001
Saturated Fat (g) 43.097 0.002 0.0 0.0 0.044 0.0 0.048 0.0 0.013 0.005 43.209 43.209
Phytosterols (mg) n/a n/a n/a n/a 3.675 n/a 8.4 0.0 n/a 0.488 12.563 12.563
Monounsaturated Fat (g) 46.955 0.0 n/a 0.0 0.026 0.0 0.06 0.0 0.132 0.005 47.178 47.178
Polyunsaturated (g) 3.913 0.007 n/a 0.0 0.175 0.0 0.156 0.0 0.048 0.006 4.304 4.304