Receta Barbequed Beef Or Pork - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		beef
116.42g 		onion
8.25g 		celery
3.75g 		cider vinegar
2.48g 		sugar
2.29g 		water
19.75g 		lemon juice
5.08g 		worcestershire sauce
4.25g 		mustard
1.25g 		ketchup
37.5g 		Total Per Serving Total for Recipe
Protein (g) 21.75 0.09 0.03 0.0 0.0 0.0 0.02 0.0 0.05 0.65 22.59 271.08
Total Fat (g) 19.97 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.05 0.12 20.15 241.8
Carbohydrates (g) 0.0 0.77 0.11 0.02 2.25 0.0 0.44 0.83 0.07 9.43 13.92 167.04
Ash (g) 1.06 0.03 0.03 0.0 0.01 0.02 0.01 0.09 0.05 1.37 2.67 32.04
Calories (kcal) 272.425 3.3 0.599 0.522 8.708 0.0 1.271 3.315 0.838 36.375 327.353 3928.236
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Sucrose (g) n/a 0.08 0.0 0.0 2.17 n/a n/a n/a 0.0 0.0 2.26 27.12
Glucose (dextrose) (g) n/a 0.16 0.02 0.0 0.03 n/a n/a n/a 0.01 4.41 4.63 55.56
Fructose (g) n/a 0.11 0.02 0.01 0.03 n/a n/a n/a 0.0 3.48 3.64 43.68
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.65 0.65 7.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.2 7.35 3.57 2.33 0.03 19.73 4.61 3.34 1.03 25.93 140.14 1681.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 0.07 0.01 2.22 0.0 0.12 0.43 0.01 8.54 11.75 141.0
Galactose (g) n/a 0.0 0.02 0.0 0.0 n/a n/a n/a 0.0 0.0 0.02 0.24
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 4.8
Calcium (mg) 8.149 1.898 1.498 0.174 1.902 0.593 0.356 4.548 0.725 6.75 26.592 319.104
Iron (mg) 2.22 0.02 0.01 0.0 0.02 0.0 0.0 0.23 0.02 0.19 2.71 32.52
Magnesium (mg) 22.12 0.825 0.412 0.124 0.206 0.198 0.305 0.553 0.613 7.125 32.48 389.76
Phosphorus (mg) 206.065 2.393 0.899 0.199 0.092 0.0 0.305 2.55 1.325 12.375 226.202 2714.424
Potassium (mg) 356.248 12.045 9.738 1.813 3.048 0.0 6.303 34.0 1.725 143.25 568.171 6818.052
Sodium (mg) 67.524 0.33 2.996 0.124 0.642 0.79 0.051 41.65 14.188 417.75 546.045 6552.54
Zinc (mg) 4.37 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.1 4.5 54.0
Copper (mg) 0.081 0.003 0.001 0.0 0.001 0.002 0.002 0.009 0.001 0.068 0.168 2.016
Manganese (mg) 0.012 0.011 0.004 0.006 0.001 0.0 0.001 n/a 0.005 0.049 0.088 1.056
Selenium (mcg) 16.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 16.9 202.8
Vitamin A, IU (IU) 0.0 0.165 16.817 0.0 0.0 0.0 1.017 3.358 0.888 349.875 372.119 4465.428
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.0 0.0 0.043 0.516
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.824 0.0 0.0 0.0 0.051 0.213 0.05 17.625 18.762 225.144
Beta Carotene (mcg) 0.0 0.083 10.113 0.0 0.0 0.0 0.153 1.828 0.363 210.0 222.538 2670.456
Vitamin E (mg) n/a 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.55 0.57 6.84
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6265.875 6265.875 75190.5
Lutein + zeaxanthin (mcg) 0.0 0.33 10.6 0.0 0.0 0.0 0.458 2.04 0.225 0.0 13.652 163.824
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.05 0.07 0.84
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.1 0.0 0.0 0.0 2.3 0.6 0.0 5.7 9.3 111.6
Thiamin (mg) 0.116 0.004 0.001 0.0 0.0 0.0 0.002 0.003 0.004 0.004 0.134 1.608
Riboflavin (mg) 0.186 0.002 0.002 0.0 0.0 0.0 0.001 0.006 0.0 0.049 0.246 2.952
Niacin (mg) 3.76 0.01 0.012 0.0 0.003 0.0 0.005 0.03 0.007 0.536 4.362 52.344
Pantothenic acid (mg) 0.373 0.01 0.009 0.0 0.003 0.0 0.005 n/a 0.004 0.019 0.422 5.064
Vitamin B-6 (mg) 0.454 0.01 0.003 0.0 0.001 0.0 0.003 0.0 0.001 0.056 0.527 6.324
Folate (mcg) 6.985 1.568 1.348 0.0 0.023 0.0 0.661 0.34 0.088 3.75 14.762 177.144
Vitamin B-12 (mcg) 3.43 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.43 41.16
Choline (mg) 90.8 0.5 0.2 0.0 0.1 0.0 0.3 0.1 0.3 4.7 96.9 1162.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.244 0.001 0.0 0.0 n/a n/a n/a n/a 0.0 0.008 0.253 3.036
Threonine (g) 0.955 0.002 0.001 0.0 n/a n/a n/a n/a 0.002 0.023 0.982 11.784
Isoleucine (g) 0.978 0.001 0.001 0.0 n/a n/a n/a n/a 0.002 0.019 1.0 12.0
Leucine (g) 1.723 0.002 0.001 0.0 n/a n/a n/a n/a 0.004 0.03 1.76 21.12
Lysine (g) 1.816 0.003 0.001 0.0 n/a n/a n/a n/a 0.003 0.03 1.854 22.248
Methionine (g) 0.559 0.0 0.0 0.0 n/a n/a n/a n/a 0.001 0.008 0.568 6.816
Cystine (g) 0.244 0.0 0.0 0.0 n/a n/a n/a n/a 0.001 0.008 0.253 3.036
Phenylalanine (g) 0.85 0.002 0.001 0.0 n/a n/a n/a n/a 0.002 0.023 0.878 10.536
Tyrosine (g) 0.733 0.001 0.0 0.0 n/a n/a n/a n/a 0.002 0.015 0.751 9.012
Valine (g) 1.059 0.002 0.001 0.0 n/a n/a n/a n/a 0.003 0.023 1.087 13.044
Arginine (g) 1.374 0.008 0.001 0.0 n/a n/a n/a n/a 0.003 0.019 1.405 16.86
Histidine (g) 0.745 0.001 0.0 0.0 n/a n/a n/a n/a 0.002 0.015 0.763 9.156
Alanine (g) 1.316 0.002 0.001 0.0 n/a n/a n/a n/a 0.002 0.034 1.354 16.248
Aspartic acid (g) 1.991 0.007 0.004 0.0 n/a n/a n/a n/a 0.005 0.131 2.139 25.668
Glutamic acid (g) 3.271 0.021 0.003 0.0 n/a n/a n/a n/a 0.009 0.413 3.718 44.616
Glycine (g) 1.187 0.002 0.001 0.0 n/a n/a n/a n/a 0.003 0.019 1.212 14.544
Proline (g) 0.966 0.001 0.001 0.0 n/a n/a n/a n/a 0.005 0.023 0.995 11.94
Serine (g) 0.838 0.002 0.001 0.0 n/a n/a n/a n/a 0.003 0.026 0.87 10.44
Cholesterol (mg) 76.838 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.838 922.056
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 8.045 0.003 0.001 0.0 0.0 0.0 0.0 0.0 0.003 0.015 8.068 96.816
Phytosterols (mg) n/a 1.238 0.225 0.0 n/a n/a n/a n/a n/a 2.625 4.087 49.044
Monounsaturated Fat (g) 8.638 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.033 0.019 8.692 104.304
Polyunsaturated (g) 0.733 0.002 0.003 0.0 0.0 0.0 0.0 0.0 0.012 0.049 0.799 9.588