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Receta Barbequed Beef ("Pulgoki") - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 can coke
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
49.9g 		onion
12.96g 		apple
61.43g 		ginger root
6.59g 		garlic
6.17g 		soy sauce
127.5g 		wine
29.4g 		sugar
42.53g 		msg
2.25g 		Total Per Serving Total for Recipe
Protein (g) 9.32 0.24 0.16 0.12 0.39 8.01 0.15 0.0 0.0 18.38 73.52
Total Fat (g) 8.56 0.02 0.1 0.05 0.03 0.05 0.0 0.0 0.0 8.82 35.28
Carbohydrates (g) 0.0 0.95 8.48 1.17 2.04 9.7 1.85 42.52 0.0 66.72 266.88
Ash (g) 0.45 0.1 0.12 0.05 0.09 19.52 0.29 0.0 2.25 22.88 91.52
Calories (kcal) 116.757 4.147 31.941 5.273 9.188 67.575 14.7 164.572 0.0 414.152 1656.608
Starch (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.12
Sucrose (g) n/a n/a 1.27 n/a n/a n/a n/a n/a n/a 1.27 5.08
Glucose (dextrose) (g) n/a n/a 1.49 n/a n/a n/a n/a n/a n/a 1.49 5.96
Fructose (g) n/a n/a 3.62 n/a n/a n/a n/a n/a n/a 3.62 14.48
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1.0 4.0
Water (g) 30.95 11.64 52.56 5.2 3.61 90.23 26.14 0.01 0.0 220.34 881.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.3 6.38 0.11 0.06 2.17 0.46 42.49 0.0 51.97 207.88
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 1.5 0.1 0.1 1.0 0.0 0.0 0.0 3.1 12.4
Calcium (mg) 3.493 9.331 3.686 1.055 11.161 24.225 2.646 0.425 0.54 56.561 226.244
Iron (mg) 0.95 0.19 0.07 0.04 0.1 2.46 0.12 0.0 0.01 3.95 15.8
Magnesium (mg) 9.48 2.592 3.071 2.834 1.542 54.825 2.94 0.0 0.023 77.307 309.228
Phosphorus (mg) 88.316 4.795 6.757 2.241 9.434 159.375 4.41 0.0 0.0 275.328 1101.312
Potassium (mg) 152.682 35.77 65.725 27.354 24.726 276.675 25.872 0.851 0.18 609.834 2439.336
Sodium (mg) 28.94 2.074 0.614 0.857 1.048 7187.175 184.044 0.0 872.055 8276.807 33107.228
Zinc (mg) 1.87 0.05 0.02 0.02 0.07 0.66 0.02 0.0 0.0 2.73 10.92
Copper (mg) 0.035 0.01 0.018 0.015 0.018 0.128 0.003 0.0 0.001 0.228 0.912
Manganese (mg) 0.005 0.021 0.025 0.015 0.103 0.536 n/a 0.0 0.002 0.706 2.824
Selenium (mcg) 7.0 0.1 0.0 0.0 0.9 0.6 0.1 0.3 0.0 8.9 35.6
Vitamin A, IU (IU) 0.0 129.211 33.17 0.0 0.555 0.0 0.0 0.0 0.0 162.936 651.744
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 6.48 1.843 0.0 0.0 0.0 0.0 0.0 0.0 8.323 33.292
Beta Carotene (mcg) 0.0 77.501 16.585 0.0 0.308 0.0 0.0 0.0 0.0 94.394 377.576
Vitamin E (mg) n/a 0.07 0.11 0.02 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 147.355 17.813 0.0 0.987 0.0 0.0 0.0 0.0 166.155 664.62
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.4 2.8 0.3 1.9 0.0 0.0 0.0 0.0 7.5 30.0
Thiamin (mg) 0.05 0.008 0.012 0.002 0.012 0.038 0.0 0.0 0.0 0.123 0.492
Riboflavin (mg) 0.08 0.01 0.018 0.002 0.007 0.217 0.003 0.009 0.0 0.346 1.384
Niacin (mg) 1.612 0.069 0.055 0.049 0.043 2.805 0.029 0.0 0.0 4.663 18.652
Pantothenic acid (mg) 0.16 0.01 0.037 0.013 0.037 0.383 n/a 0.0 0.0 0.64 2.56
Vitamin B-6 (mg) 0.195 0.008 0.025 0.011 0.076 0.191 0.006 0.0 0.0 0.511 2.044
Folate (mcg) 2.994 8.294 1.843 0.725 0.185 17.85 0.294 0.0 0.0 32.185 128.74
Vitamin B-12 (mcg) 1.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.47 5.88
Choline (mg) 38.9 0.7 2.1 1.9 1.4 23.3 1.5 0.0 0.0 69.9 279.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.105 0.003 0.0 0.001 0.004 0.115 n/a n/a 0.0 0.227 0.908
Threonine (g) 0.409 0.009 0.006 0.003 0.01 0.319 n/a n/a 0.0 0.756 3.024
Isoleucine (g) 0.419 0.01 0.006 0.003 0.014 0.383 n/a n/a 0.0 0.835 3.34
Leucine (g) 0.738 0.014 0.006 0.005 0.019 0.638 n/a n/a 0.0 1.42 5.68
Lysine (g) 0.778 0.012 0.006 0.004 0.017 0.459 n/a n/a 0.0 1.276 5.104
Methionine (g) 0.24 0.003 0.0 0.001 0.005 0.115 n/a n/a 0.0 0.362 1.448
Cystine (g) 0.105 n/a 0.0 0.001 0.004 0.14 n/a n/a 0.0 0.25 1.0
Phenylalanine (g) 0.364 0.008 0.006 0.003 0.011 0.421 n/a n/a 0.0 0.813 3.252
Tyrosine (g) 0.314 0.006 0.0 0.001 0.005 0.293 n/a n/a 0.0 0.62 2.48
Valine (g) 0.454 0.01 0.006 0.005 0.018 0.395 n/a n/a 0.0 0.888 3.552
Arginine (g) 0.589 0.017 0.006 0.003 0.039 0.548 n/a n/a 0.0 1.201 4.804
Histidine (g) 0.319 0.004 0.006 0.002 0.007 0.204 n/a n/a 0.0 0.542 2.168
Alanine (g) 0.564 0.01 0.006 0.002 0.008 0.357 n/a n/a 0.0 0.947 3.788
Aspartic acid (g) 0.853 0.022 0.043 0.014 0.03 0.854 n/a n/a 0.0 1.817 7.268
Glutamic acid (g) 1.402 0.049 0.018 0.011 0.05 1.887 n/a n/a 0.0 3.417 13.668
Glycine (g) 0.509 0.012 0.006 0.003 0.012 0.357 n/a n/a 0.0 0.899 3.596
Proline (g) 0.414 0.016 0.006 0.003 0.006 0.587 n/a n/a 0.0 1.031 4.124
Serine (g) 0.359 0.01 0.006 0.003 0.012 0.459 n/a n/a 0.0 0.85 3.4
Cholesterol (mg) 32.931 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.931 131.724
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.448 0.004 0.018 0.013 0.006 0.013 0.0 0.0 0.0 3.502 14.008
Phytosterols (mg) n/a n/a 7.371 0.989 n/a n/a n/a n/a 0.0 8.36 33.44
Monounsaturated Fat (g) 3.702 0.004 0.006 0.01 0.001 0.013 0.0 0.0 0.0 3.736 14.944
Polyunsaturated (g) 0.314 0.009 0.031 0.01 0.015 0.026 0.0 0.0 0.0 0.405 1.62