Receta Barbequed Chicken Appetizers - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chicken breast
11.54g 		bell pepper
24.4g 		onion
24.75g 		ketchup
30.0g 		mustard
3.75g 		sugar
3.44g 		vinegar
3.75g 		garlic
0.18g 		sauce
0.59g 		Total Per Serving Total for Recipe
Protein (g) 2.66 0.21 0.27 0.52 0.16 0.0 0.0 0.03 0.01 3.87 15.48
Total Fat (g) 0.14 0.04 0.02 0.09 0.15 0.0 0.0 0.0 0.0 0.46 1.84
Carbohydrates (g) 0.0 1.13 2.31 7.55 0.2 3.37 0.03 0.13 0.0 14.73 58.92
Ash (g) 0.12 0.1 0.09 1.1 0.14 0.02 n/a 0.01 0.01 1.58 6.32
Calories (kcal) 12.691 4.879 9.9 29.1 2.513 13.063 0.788 0.581 0.071 73.584 294.336
Starch (g) n/a 0.0 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a 0.03 0.25 0.0 0.01 3.25 n/a n/a n/a 3.53 14.12
Glucose (dextrose) (g) n/a 0.28 0.49 3.53 0.02 0.05 n/a n/a n/a 4.36 17.44
Fructose (g) n/a 0.27 0.32 2.79 0.01 0.04 n/a n/a n/a 3.42 13.68
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.52 0.0 0.0 n/a n/a n/a 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.63 22.9 22.05 20.75 3.1 0.05 3.52 0.01 0.56 81.56 326.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.59 1.05 6.83 0.03 3.34 0.02 0.04 0.0 11.89 47.56
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.4 0.1 0.1 0.0 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 1.269 2.44 5.693 5.4 2.175 2.853 0.263 0.14 0.071 20.302 81.208
Iron (mg) 0.08 0.08 0.05 0.15 0.06 0.02 0.01 0.0 0.01 0.47 1.88
Magnesium (mg) 3.231 2.44 2.475 5.7 1.838 0.309 0.188 0.102 0.071 16.351 65.404
Phosphorus (mg) 22.614 4.879 7.178 9.9 3.975 0.138 0.3 0.73 0.135 49.847 199.388
Potassium (mg) 29.421 42.691 36.135 114.6 5.175 4.572 2.738 1.927 0.752 238.01 952.04
Sodium (mg) 7.499 0.732 0.99 334.2 42.563 0.963 0.188 0.046 3.719 390.898 1563.592
Zinc (mg) 0.09 0.03 0.04 0.08 0.02 0.0 0.0 0.0 0.0 0.28 1.12
Copper (mg) 0.005 0.017 0.01 0.054 0.003 0.002 0.0 0.0 0.0 0.092 0.368
Manganese (mg) 0.002 0.029 0.032 0.039 0.016 0.002 n/a 0.001 0.001 0.122 0.488
Selenium (mcg) 2.1 0.0 0.1 0.1 1.2 0.0 0.0 0.1 0.0 3.6 14.4
Vitamin A, IU (IU) 2.423 90.262 0.495 279.9 2.663 0.0 n/a 0.0 9.635 385.377 1541.508
Retinol (mcg) 0.692 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.692 2.768
Vitamin A, RAE (mcg_RAE) 0.692 4.391 0.0 14.1 0.15 0.0 0.0 0.0 0.482 19.815 79.26
Beta Carotene (mcg) 0.0 50.742 0.248 168.0 1.088 0.0 0.0 0.0 5.399 225.476 901.904
Vitamin E (mg) 0.01 0.09 0.0 0.44 0.01 0.0 0.0 0.0 0.0 0.56 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 5012.7 0.0 0.0 0.0 0.0 0.0 5012.7 20050.8
Lutein + zeaxanthin (mcg) 0.0 83.187 0.99 0.0 0.675 0.0 0.0 0.0 0.059 84.911 339.644
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.04 0.08 n/a n/a 0.0 n/a 0.12 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 19.6 1.8 4.5 0.1 0.0 0.0 0.0 0.0 26.2 104.8
Thiamin (mg) 0.008 0.015 0.012 0.003 0.013 0.0 0.0 0.001 0.0 0.052 0.208
Riboflavin (mg) 0.01 0.007 0.007 0.039 0.001 0.0 0.0 0.0 0.0 0.066 0.264
Niacin (mg) 1.291 0.117 0.03 0.429 0.02 0.004 0.0 0.001 0.001 1.892 7.568
Pantothenic acid (mg) 0.095 0.024 0.03 0.015 0.011 0.004 n/a n/a 0.001 0.18 0.72
Vitamin B-6 (mg) 0.063 0.054 0.03 0.045 0.002 0.001 0.0 0.005 0.001 0.201 0.804
Folate (mcg) 0.462 2.44 4.703 3.0 0.263 0.034 0.0 0.004 0.006 10.91 43.64
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.16
Choline (mg) 8.5 1.3 1.5 3.8 0.8 0.1 0.0 0.1 0.0 16.1 64.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.006 0.024
Tryptophan (g) 0.031 0.002 0.002 0.006 0.0 n/a n/a 0.0 0.0 0.043 0.172
Threonine (g) 0.113 0.01 0.005 0.018 0.006 n/a n/a 0.001 0.0 0.153 0.612
Isoleucine (g) 0.141 0.005 0.002 0.015 0.006 n/a n/a 0.001 0.0 0.17 0.68
Leucine (g) 0.2 0.01 0.007 0.024 0.011 n/a n/a 0.002 0.0 0.254 1.016
Lysine (g) 0.226 0.01 0.01 0.024 0.01 n/a n/a 0.001 0.0 0.281 1.124
Methionine (g) 0.074 0.002 0.0 0.006 0.003 n/a n/a 0.001 0.0 0.086 0.344
Cystine (g) 0.035 0.002 0.0 0.006 0.003 n/a n/a 0.0 0.0 0.047 0.188
Phenylalanine (g) 0.106 0.022 0.007 0.018 0.006 n/a n/a 0.001 0.0 0.161 0.644
Tyrosine (g) 0.09 0.002 0.002 0.012 0.005 n/a n/a 0.0 0.0 0.113 0.452
Valine (g) 0.133 0.01 0.005 0.018 0.008 n/a n/a 0.001 0.0 0.174 0.696
Arginine (g) 0.16 0.007 0.025 0.015 0.01 n/a n/a 0.003 0.0 0.22 0.88
Histidine (g) 0.083 0.002 0.002 0.012 0.005 n/a n/a 0.001 0.0 0.105 0.42
Alanine (g) 0.145 0.01 0.005 0.027 0.006 n/a n/a 0.001 0.0 0.194 0.776
Aspartic acid (g) 0.238 0.051 0.022 0.105 0.015 n/a n/a 0.002 0.001 0.435 1.74
Glutamic acid (g) 0.399 0.046 0.064 0.33 0.028 n/a n/a 0.004 0.001 0.873 3.492
Glycine (g) 0.13 0.007 0.007 0.015 0.009 n/a n/a 0.001 0.0 0.17 0.68
Proline (g) 0.11 0.005 0.002 0.018 0.014 n/a n/a 0.0 0.0 0.15 0.6
Serine (g) 0.091 0.012 0.005 0.021 0.008 n/a n/a 0.001 0.0 0.138 0.552
Cholesterol (mg) 6.692 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.692 26.768
Trans Fat (g) 0.003 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.004 0.016
Saturated Fat (g) 0.038 0.015 0.01 0.012 0.009 0.0 0.0 0.0 0.001 0.085 0.34
Phytosterols (mg) n/a 2.196 3.713 2.1 n/a n/a n/a 0.014 n/a 8.022 32.088
Monounsaturated Fat (g) 0.035 0.002 0.002 0.015 0.099 0.0 0.0 0.0 0.0 0.154 0.616
Polyunsaturated (g) 0.032 0.015 0.005 0.039 0.036 0.0 0.0 0.001 0.002 0.13 0.52