Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
BBQ Rub, recipe link is shown below
2 1/2 oz Whole Wheat Lavash flat bread; a 9x11 sheet cut into 1/4"x2" strips
1/3 cup Ranch dressing--use store bought or make your own, recipe link is shown below
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sauce
62.5g 		bell pepper
48.79g 		avocado
68.0g 		cherry tomatoes
282.1g 		corn
18.48g 		beans
64.67g 		lettuce
90.72g 		chicken breast
136.08g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.48 1.36 2.48 0.6 13.97 1.21 28.37 48.47 96.94
Total Fat (g) 0.18 0.15 9.97 0.56 0.22 0.92 0.2 12.59 24.78 49.56
Carbohydrates (g) 22.66 2.94 5.8 11.06 3.52 40.33 2.05 0.0 88.35 176.7
Ash (g) 1.94 0.23 n/a 1.41 0.11 2.33 0.5 1.37 7.9 15.8
Calories (kcal) 93.75 15.125 108.8 50.778 15.893 220.508 14.515 234.058 753.427 1506.854
Starch (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.38 n/a 0.0 n/a 0.38 0.76
Glucose (dextrose) (g) n/a 0.95 n/a 3.53 0.09 n/a 0.18 n/a 4.75 9.5
Fructose (g) n/a 1.1 n/a 3.86 0.09 n/a 0.25 n/a 5.31 10.62
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.03 n/a 0.0 n/a 0.03 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 37.71 44.99 49.8 266.58 14.04 7.13 86.76 94.52 601.53 1203.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 16.29 2.05 0.45 7.42 0.6 1.37 0.44 0.0 28.61 57.22
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 1.0 4.6 3.4 0.5 9.8 0.8 0.0 20.5 41.0
Calcium (mg) 7.5 3.415 8.16 28.21 0.37 79.538 29.938 14.969 172.099 344.198
Iron (mg) 0.13 0.21 0.37 0.76 0.1 3.25 1.09 1.01 6.91 13.82
Magnesium (mg) 7.5 5.855 19.72 31.031 6.838 110.577 10.886 34.02 226.427 452.854
Phosphorus (mg) 10.625 12.685 35.36 67.704 16.448 227.621 25.402 236.779 632.624 1265.248
Potassium (mg) 130.0 102.947 329.8 668.577 49.898 958.982 169.646 299.376 2709.226 5418.452
Sodium (mg) 699.375 1.952 4.76 14.105 2.772 3.233 22.68 85.73 834.607 1669.214
Zinc (mg) 0.08 0.12 0.44 0.48 0.08 2.36 0.18 1.09 4.83 9.66
Copper (mg) 0.05 0.01 0.129 0.169 0.009 0.543 0.027 0.054 0.992 1.984
Manganese (mg) 0.144 0.054 n/a 0.31 0.03 0.685 0.181 0.027 1.431 2.862
Selenium (mcg) 0.8 0.0 0.3 0.0 0.1 2.1 1.4 22.6 27.3 54.6
Vitamin A, IU (IU) 146.875 1527.615 n/a 2349.893 34.559 0.0 6796.742 112.946 10968.63 21937.26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32.659 32.659 65.318
Vitamin A, RAE (mcg_RAE) 7.5 76.6 4.76 118.482 1.663 0.0 340.2 34.02 583.226 1166.452
Beta Carotene (mcg) 86.875 792.35 42.16 1266.629 8.686 0.0 4077.864 0.0 6274.563 12549.126
Vitamin E (mg) 0.41 0.77 1.41 1.52 0.01 0.14 0.14 0.42 4.82 9.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2769.375 0.0 0.0 7258.433 0.0 0.0 0.0 0.0 10027.808 20055.616
Lutein + zeaxanthin (mcg) 0.0 24.883 184.28 346.983 119.015 0.0 1564.013 0.0 2239.174 4478.348
Tocopherol, beta (mg) n/a 0.02 n/a 0.03 0.0 n/a 0.0 n/a 0.05 0.1
Tocopherol, gamma (mg) n/a 0.07 n/a 0.34 0.03 n/a 0.22 0.04 0.69 1.38
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 62.3 6.8 35.8 1.3 0.0 3.4 0.0 110.0 220.0
Thiamin (mg) 0.006 0.024 0.048 0.113 0.037 0.582 0.054 0.082 0.946 1.892
Riboflavin (mg) 0.019 0.044 0.088 0.056 0.011 0.123 0.073 0.122 0.536 1.072
Niacin (mg) 0.306 0.478 1.183 1.664 0.314 1.267 0.29 13.486 18.989 37.978
Pantothenic acid (mg) 0.025 0.156 n/a 0.254 0.14 0.582 0.127 1.089 2.373 4.746
Vitamin B-6 (mg) 0.025 0.141 0.177 0.226 0.011 0.188 0.091 0.721 1.58 3.16
Folate (mcg) 1.25 22.443 55.08 42.315 8.501 287.113 32.659 5.443 454.804 909.608
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.46 0.46 0.92
Choline (mg) 1.8 2.7 9.7 18.9 4.3 42.9 10.7 91.3 182.3 364.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 n/a 0.028 0.004 0.168 0.018 0.327 0.55 1.1
Threonine (g) n/a 0.02 n/a 0.085 0.024 0.588 0.045 1.184 1.946 3.892
Isoleucine (g) n/a 0.01 n/a 0.056 0.024 0.614 0.036 1.442 2.183 4.366
Leucine (g) n/a 0.02 n/a 0.085 0.065 1.119 0.064 2.082 3.433 6.866
Lysine (g) n/a 0.02 n/a 0.085 0.026 0.957 0.045 2.354 3.487 6.974
Methionine (g) n/a 0.005 n/a 0.028 0.013 0.213 0.018 0.762 1.04 2.08
Cystine (g) n/a 0.01 n/a 0.028 0.006 0.155 0.009 0.367 0.575 1.15
Phenylalanine (g) n/a 0.024 n/a 0.197 0.028 0.757 0.064 1.116 2.186 4.372
Tyrosine (g) n/a 0.005 n/a 0.028 0.022 0.394 0.027 0.925 1.402 2.804
Valine (g) n/a 0.015 n/a 0.056 0.035 0.731 0.045 1.388 2.27 4.54
Arginine (g) n/a 0.02 n/a 0.056 0.024 0.867 0.036 1.755 2.758 5.516
Histidine (g) n/a 0.01 n/a 0.028 0.017 0.388 0.018 0.857 1.318 2.636
Alanine (g) n/a 0.015 n/a 0.085 0.055 0.588 0.045 1.619 2.408 4.816
Aspartic acid (g) n/a 0.137 n/a 0.395 0.044 1.688 0.127 2.531 4.922 9.844
Glutamic acid (g) n/a 0.102 n/a 1.213 0.118 2.127 0.145 4.191 7.898 15.796
Glycine (g) n/a 0.015 n/a 0.056 0.024 0.543 0.045 1.674 2.357 4.714
Proline (g) n/a 0.01 n/a 0.056 0.054 0.595 0.036 1.293 2.044 4.088
Serine (g) n/a 0.024 n/a 0.085 0.028 0.763 0.036 0.993 1.929 3.858
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 87.091 87.091 174.182
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.163 0.163 0.326
Saturated Fat (g) 0.0 0.015 1.448 0.085 0.033 0.239 n/a 3.62 5.44 10.88
Phytosterols (mg) n/a n/a n/a 19.747 n/a n/a n/a n/a 19.747 39.494
Monounsaturated Fat (g) 0.044 0.0 6.664 0.085 0.065 0.078 n/a 5.198 12.133 24.266
Polyunsaturated (g) 0.106 0.034 1.238 0.226 0.103 0.394 n/a 2.667 4.769 9.538