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Receta Barbequed Green Beans - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
141.75g 		salt
1.5g 		vinegar
1.25g 		pepper
0.03g 		lemon
30.74g 		water chestnuts
24.84g 		onion
2.88g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 9.99 0.0 0.0 0.0 0.34 1.04 0.05 0.06 11.49 45.96
Total Fat (g) 1.08 0.0 0.0 0.0 0.09 0.28 0.01 5.76 7.21 28.84
Carbohydrates (g) 34.05 0.0 0.01 0.02 2.86 12.19 0.21 0.0 49.35 197.4
Ash (g) 2.28 1.5 n/a 0.0 0.09 0.41 0.02 0.15 4.46 17.84
Calories (kcal) 182.858 0.0 0.263 0.064 8.915 55.644 0.922 50.907 299.571 1198.284
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 94.36 0.0 1.17 0.0 27.35 10.92 2.59 1.13 137.53 550.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.01 0.0 0.77 n/a 0.07 0.0 0.85 3.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 13.3 0.0 0.0 0.0 0.9 n/a 0.1 0.0 14.3 57.2
Calcium (mg) 89.303 0.36 0.088 0.109 7.992 4.471 2.074 1.704 106.101 424.404
Iron (mg) 1.53 0.0 0.0 0.01 0.18 0.35 0.04 0.0 2.12 8.48
Magnesium (mg) 79.38 0.015 0.063 0.049 2.459 20.866 0.576 0.142 103.55 414.2
Phosphorus (mg) 144.585 0.0 0.1 0.043 4.918 23.847 1.066 1.704 176.264 705.056
Potassium (mg) 524.475 0.12 0.913 0.315 42.421 111.039 7.949 1.704 688.935 2755.74
Sodium (mg) 8.505 581.37 0.063 0.011 0.615 0.745 0.461 40.896 632.665 2530.66
Zinc (mg) 0.91 0.0 0.0 0.0 0.02 0.22 0.01 0.01 1.16 4.64
Copper (mg) 0.17 0.0 0.0 0.0 0.012 0.089 0.002 0.0 0.275 1.1
Manganese (mg) 0.539 0.002 n/a 0.001 0.009 0.397 0.005 0.0 0.953 3.812
Selenium (mcg) 1.7 0.0 0.0 0.0 0.1 n/a 0.0 0.1 1.9 7.6
Vitamin A, IU (IU) 4.253 0.0 n/a 0.075 6.763 50.179 28.714 177.429 267.411 1069.644
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.004 0.307 2.484 1.44 48.564 52.799 211.196
Beta Carotene (mcg) n/a 0.0 0.0 0.039 0.922 n/a 17.222 11.218 29.402 117.608
Vitamin E (mg) n/a 0.0 0.0 0.0 0.05 n/a 0.02 0.16 0.23 0.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.976 3.976 15.904
Lycopene (mcg) n/a 0.0 0.0 0.002 0.0 n/a 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.051 3.381 n/a 32.746 0.0 36.178 144.712
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.7 0.0 0.0 0.0 16.3 8.9 0.5 0.0 27.5 110.0
Thiamin (mg) 0.184 0.0 0.0 0.0 0.012 0.04 0.002 0.001 0.239 0.956
Riboflavin (mg) 0.085 0.0 0.0 0.0 0.006 0.045 0.002 0.002 0.14 0.56
Niacin (mg) 0.78 0.0 0.0 0.0 0.031 0.199 0.015 0.003 1.027 4.108
Pantothenic acid (mg) 0.312 0.0 n/a n/a 0.058 0.139 0.002 0.008 0.519 2.076
Vitamin B-6 (mg) 0.156 0.0 0.0 0.0 0.025 0.102 0.002 0.0 0.284 1.136
Folate (mcg) 106.313 0.0 0.0 0.003 3.381 16.892 1.843 0.213 128.644 514.576
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Choline (mg) n/a 0.0 0.0 0.0 1.6 n/a 0.2 1.3 3.1 12.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.0 n/a n/a n/a 0.012 0.001 0.001 0.127 0.508
Threonine (g) 0.425 0.0 n/a n/a n/a 0.042 0.002 0.003 0.472 1.888
Isoleucine (g) 0.439 0.0 n/a n/a n/a 0.04 0.002 0.004 0.485 1.94
Leucine (g) 0.794 0.0 n/a n/a n/a 0.065 0.003 0.006 0.867 3.468
Lysine (g) 0.68 0.0 n/a n/a n/a 0.057 0.003 0.005 0.745 2.98
Methionine (g) 0.156 0.0 n/a n/a n/a 0.025 0.001 0.001 0.183 0.732
Cystine (g) 0.113 0.0 n/a n/a n/a 0.027 n/a 0.001 0.141 0.564
Phenylalanine (g) 0.539 0.0 n/a n/a n/a 0.047 0.002 0.003 0.59 2.36
Tyrosine (g) 0.284 0.0 n/a n/a n/a 0.032 0.001 0.003 0.32 1.28
Valine (g) 0.524 0.0 n/a n/a n/a 0.055 0.002 0.004 0.586 2.344
Arginine (g) 0.624 0.0 n/a n/a n/a 0.107 0.004 0.002 0.736 2.944
Histidine (g) 0.284 0.0 n/a n/a n/a 0.03 0.001 0.001 0.316 1.264
Alanine (g) 0.425 0.0 n/a n/a n/a 0.05 0.002 0.002 0.479 1.916
Aspartic acid (g) 1.205 0.0 n/a n/a n/a 0.211 0.005 0.004 1.425 5.7
Glutamic acid (g) 1.531 0.0 n/a n/a n/a 0.134 0.011 0.013 1.689 6.756
Glycine (g) 0.397 0.0 n/a n/a n/a 0.045 0.003 0.001 0.446 1.784
Proline (g) 0.425 0.0 n/a n/a n/a 0.04 0.003 0.006 0.474 1.896
Serine (g) 0.539 0.0 n/a n/a n/a 0.045 0.002 0.004 0.589 2.356
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.113 0.0 0.0 0.0 0.012 0.04 0.001 3.647 3.814 15.256
Phytosterols (mg) n/a 0.0 n/a 0.023 n/a n/a n/a n/a 0.023 0.092
Monounsaturated Fat (g) 0.071 0.0 0.0 0.0 0.003 0.144 0.001 1.492 1.712 6.848
Polyunsaturated (g) 0.638 0.0 0.0 0.0 0.028 0.072 0.002 0.216 0.956 3.824