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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Racks lamb
3 x Oranges,juice and zest
3 x Oranges, Segments of
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lamb
0.0g 		rosemary
6.6g 		virgin
27.0g 		onion
124.32g 		sugar
100.0g 		lemons
92.22g 		oranges
0.0g 		limes
168.84g 		wine vinegar
59.6g 		oranges
0.0g 		lemons
92.22g 		limes
168.84g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.32 0.0 0.99 0.0 1.01 n/a 1.18 0.02 n/a 1.01 1.18 0.03 5.76 5.76
Total Fat (g) n/a 1.0 27.0 0.1 0.0 0.28 n/a 0.34 0.0 n/a 0.28 0.34 0.01 29.34 29.34
Carbohydrates (g) n/a 4.23 0.0 9.39 99.98 8.59 n/a 17.8 0.16 n/a 8.59 17.8 0.06 166.6 166.6
Ash (g) n/a 0.43 0.0 0.42 0.0 0.28 n/a 0.51 0.1 n/a 0.28 0.51 0.02 2.54 2.54
Calories (kcal) n/a 21.846 238.68 39.782 387.0 26.744 n/a 50.652 11.324 n/a 26.744 50.652 0.342 853.766 853.766
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 0.9
Glucose (dextrose) (g) n/a n/a n/a 2.81 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.81 2.81
Fructose (g) n/a n/a n/a 2.51 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.51 2.51
Lactose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.61 0.0 113.43 0.03 82.06 n/a 149.02 56.3 n/a 82.06 149.02 0.83 633.36 633.36
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 6.24 99.91 2.31 n/a 2.85 0.0 n/a 2.31 2.85 0.01 116.48 116.48
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 2.8 0.0 1.1 0.0 2.6 n/a 4.7 0.0 n/a 2.6 4.7 0.0 18.6 18.6
Calcium (mg) n/a 84.48 0.27 24.864 1.0 23.977 n/a 55.717 3.576 n/a 23.977 55.717 1.311 274.89 274.89
Iron (mg) n/a 1.93 0.15 0.32 0.01 0.55 n/a 1.01 0.27 n/a 0.55 1.01 0.06 5.87 5.87
Magnesium (mg) n/a 14.52 0.0 11.189 0.0 7.378 n/a 10.13 2.384 n/a 7.378 10.13 0.475 63.584 63.584
Phosphorus (mg) n/a 4.62 0.0 33.566 0.0 14.755 n/a 30.391 4.768 n/a 14.755 30.391 0.551 133.798 133.798
Potassium (mg) n/a 63.03 0.27 147.941 2.0 127.264 n/a 172.217 23.244 n/a 127.264 172.217 5.263 840.709 840.709
Sodium (mg) n/a 3.3 0.54 9.946 0.0 1.844 n/a 3.377 4.768 n/a 1.844 3.377 0.532 29.528 29.528
Zinc (mg) n/a 0.21 0.0 0.16 0.0 0.06 n/a 0.19 0.02 n/a 0.06 0.19 0.01 0.88 0.88
Copper (mg) n/a 0.036 0.0 0.075 0.0 0.037 n/a 0.118 0.006 n/a 0.037 0.118 0.001 0.428 0.428
Manganese (mg) n/a 0.123 0.0 0.099 0.0 0.028 n/a 0.017 0.03 n/a 0.028 0.017 0.002 0.343 0.343
Selenium (mcg) n/a 0.3 0.0 0.6 0.6 0.4 n/a 0.7 n/a n/a 0.4 0.7 0.0 3.6 3.6
Vitamin A, IU (IU) n/a 206.448 0.0 1.243 0.0 20.288 n/a 84.42 0.0 n/a 20.288 84.42 80.028 497.136 497.136
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 10.296 0.0 0.0 0.0 0.922 n/a 3.377 0.0 n/a 0.922 3.377 4.0 22.894 22.894
Beta Carotene (mcg) n/a n/a 0.0 1.243 0.0 2.767 n/a 50.652 n/a n/a 2.767 50.652 48.013 156.093 156.093
Vitamin E (mg) n/a n/a 3.87 0.02 0.0 0.14 n/a 0.37 n/a n/a 0.14 0.37 0.01 4.93 4.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 7.459 0.0 10.144 n/a 0.0 n/a n/a 10.144 0.0 52.83 80.577 80.577
Tocopherol, beta (mg) n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.22 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.23 0.23
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 4.0 0.0 6.0 0.0 48.9 n/a 49.1 0.3 n/a 48.9 49.1 1.3 207.6 207.6
Thiamin (mg) n/a 0.034 0.0 0.05 0.0 0.037 n/a 0.051 n/a n/a 0.037 0.051 0.001 0.259 0.259
Riboflavin (mg) n/a 0.028 0.0 0.025 0.02 0.018 n/a 0.034 n/a n/a 0.018 0.034 0.001 0.179 0.179
Niacin (mg) n/a 0.066 0.0 0.162 0.0 0.092 n/a 0.338 n/a n/a 0.092 0.338 0.012 1.1 1.1
Pantothenic acid (mg) n/a n/a 0.0 0.124 0.0 0.175 n/a 0.371 n/a n/a 0.175 0.371 0.004 1.221 1.221
Vitamin B-6 (mg) n/a 0.115 0.0 0.162 0.0 0.074 n/a 0.068 n/a n/a 0.074 0.068 0.001 0.56 0.56
Folate (mcg) n/a 20.262 0.0 28.594 0.0 10.144 n/a 13.507 n/a n/a 10.144 13.507 1.444 97.602 97.602
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.1 6.8 0.0 4.7 n/a 8.6 n/a n/a 4.7 8.6 0.1 33.7 33.7
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.012 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.013 0.013
Threonine (g) n/a n/a 0.0 0.025 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.026 0.026
Isoleucine (g) n/a n/a 0.0 0.012 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.014 0.014
Leucine (g) n/a n/a 0.0 0.037 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.039 0.039
Lysine (g) n/a n/a 0.0 0.037 n/a n/a n/a 0.017 n/a n/a n/a 0.017 0.002 0.073 0.073
Methionine (g) n/a n/a 0.0 0.012 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.013 0.013
Cystine (g) n/a n/a 0.0 0.012 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.013 0.013
Phenylalanine (g) n/a n/a 0.0 0.025 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.026 0.026
Tyrosine (g) n/a n/a 0.0 0.012 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.013 0.013
Valine (g) n/a n/a 0.0 0.025 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.026 0.026
Arginine (g) n/a n/a 0.0 0.137 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.138 0.138
Histidine (g) n/a n/a 0.0 0.012 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.013 0.013
Alanine (g) n/a n/a 0.0 0.025 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.027 0.027
Aspartic acid (g) n/a n/a 0.0 0.087 n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.09 0.09
Glutamic acid (g) n/a n/a 0.0 0.224 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.226 0.226
Glycine (g) n/a n/a 0.0 0.025 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.026 0.026
Proline (g) n/a n/a 0.0 0.025 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.027 0.027
Serine (g) n/a n/a 0.0 0.025 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.026 0.026
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.486 3.729 n/a 0.0 0.037 n/a 0.034 0.0 n/a 0.037 0.034 0.001 4.358 4.358
Phytosterols (mg) n/a 3.828 59.67 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.048 63.546 63.546
Monounsaturated Fat (g) n/a 0.199 19.699 n/a 0.0 0.009 n/a 0.034 n/a n/a 0.009 0.034 0.003 19.987 19.987
Polyunsaturated (g) n/a 0.154 2.84 n/a 0.0 0.083 n/a 0.101 n/a n/a 0.083 0.101 0.001 3.365 3.365