Receta Barbequed Lamb Shanks In The Oven - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x lamb shanks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ketchup
30.0g 		sugar
6.88g 		worcestershire sauce
8.5g 		vinegar
3.75g 		sauce
0.3g 		garlic
0.65g 		mustard
0.31g 		salt
0.38g 		flour
7.81g 		salt
1.5g 		pepper
0.13g 		lamb shanks
0.0g 		shortening
6.4g 		water
14.81g 		potatoes
159.75g 		beans
88.5g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.01 0.0 0.0 0.0 0.04 0.01 0.0 0.81 0.0 0.01 n/a 0.0 0.0 3.23 6.24 10.88 43.52
Total Fat (g) 0.09 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.08 0.0 0.0 n/a 6.4 0.0 0.14 0.67 7.41 29.64
Carbohydrates (g) 7.55 6.74 1.65 0.03 0.0 0.22 0.02 0.0 5.96 0.0 0.09 n/a 0.0 0.0 27.91 21.26 71.43 285.72
Ash (g) 1.1 0.03 0.17 n/a 0.01 0.01 0.01 0.37 0.04 1.5 0.01 n/a 0.0 0.01 1.73 1.42 6.4 25.6
Calories (kcal) 29.1 26.125 6.63 0.788 0.035 0.972 0.209 0.0 28.438 0.0 0.338 n/a 56.576 0.0 123.008 114.165 386.383 1545.532
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 24.67 n/a 24.67 98.68
Sucrose (g) 0.0 6.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.27 n/a 6.77 27.08
Glucose (dextrose) (g) 3.53 0.09 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.53 n/a 4.15 16.6
Fructose (g) 2.79 0.08 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.43 n/a 3.3 13.2
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.52 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 20.75 0.09 6.68 3.52 0.28 0.38 0.26 0.0 0.93 0.0 0.01 n/a 0.0 14.8 126.75 58.91 233.36 933.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.83 6.67 0.85 0.02 0.0 0.01 0.0 0.0 0.02 0.0 0.0 n/a 0.0 0.0 1.25 n/a 15.65 62.6
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 3.5 8.3 12.2 48.8
Calcium (mg) 5.4 5.706 9.095 0.263 0.035 1.181 0.181 0.09 1.172 0.36 0.579 n/a 0.0 0.444 19.17 55.755 99.432 397.728
Iron (mg) 0.15 0.05 0.45 0.01 0.0 0.01 0.0 0.0 0.36 0.0 0.04 n/a 0.0 0.0 1.25 0.96 3.29 13.16
Magnesium (mg) 5.7 0.619 1.105 0.188 0.035 0.163 0.153 0.004 1.719 0.015 0.257 n/a 0.0 0.148 36.743 49.56 96.408 385.632
Phosphorus (mg) 9.9 0.275 5.1 0.3 0.068 0.998 0.331 0.0 8.438 0.0 0.229 n/a 0.0 0.0 91.058 90.27 206.967 827.868
Potassium (mg) 114.6 9.144 68.0 2.738 0.378 2.617 0.431 0.03 8.359 0.12 1.668 n/a 0.0 0.0 672.548 327.45 1208.082 4832.328
Sodium (mg) 334.2 1.925 83.3 0.188 1.867 0.111 3.547 145.343 0.156 581.37 0.058 n/a 0.0 0.593 9.585 5.31 1167.552 4670.208
Zinc (mg) 0.08 0.0 0.02 0.0 0.0 0.01 0.0 0.0 0.05 0.0 0.0 n/a 0.0 0.0 0.46 0.57 1.2 4.8
Copper (mg) 0.054 0.003 0.017 0.0 0.0 0.002 0.0 0.0 0.011 0.0 0.001 n/a 0.0 0.001 0.176 0.106 0.374 1.496
Manganese (mg) 0.039 0.004 n/a n/a 0.0 0.011 0.001 0.0 0.053 0.002 0.007 n/a n/a 0.0 0.24 0.336 0.694 2.776
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 2.6 0.0 0.0 n/a 0.0 0.0 0.5 1.1 4.6 18.4
Vitamin A, IU (IU) 279.9 0.0 6.715 n/a 4.838 0.059 0.222 0.0 0.0 0.0 0.396 n/a 0.0 0.0 3.195 2.655 297.98 1191.92
Retinol (mcg) 0.0 0.0 0.085 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.085 0.34
Vitamin A, RAE (mcg_RAE) 14.1 0.0 0.425 0.0 0.242 0.0 0.013 0.0 0.0 0.0 0.02 n/a 0.0 0.0 0.0 0.0 14.799 59.196
Beta Carotene (mcg) 168.0 0.0 3.655 0.0 2.711 0.033 0.091 0.0 0.0 0.0 0.207 n/a 0.0 0.0 1.598 n/a 176.294 705.176
Vitamin E (mg) 0.44 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.0 0.02 n/a 0.52 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 5012.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 n/a 0.0 0.0 0.0 n/a 5012.708 20050.832
Lutein + zeaxanthin (mcg) 0.0 0.0 4.08 0.0 0.03 0.104 0.056 0.0 1.406 0.0 0.272 n/a 0.0 0.0 12.78 n/a 18.728 74.912
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a 0.01 n/a 0.03 n/a 0.01 n/a 1.88 n/a 0.0 n/a 1.97 7.88
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.07 n/a 0.0 n/a 1.07 4.28
Vitamin C (mg) 4.5 0.0 1.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 31.5 1.1 38.4 153.6
Thiamin (mg) 0.003 0.0 0.006 0.0 0.0 0.001 0.001 0.0 0.062 0.0 0.0 n/a 0.0 0.0 0.128 0.115 0.316 1.264
Riboflavin (mg) 0.039 0.0 0.011 0.0 0.0 0.001 0.0 0.0 0.038 0.0 0.0 n/a 0.0 0.0 0.048 0.053 0.191 0.764
Niacin (mg) 0.429 0.008 0.06 0.0 0.001 0.005 0.002 0.0 0.461 0.0 0.002 n/a 0.0 0.0 1.677 0.487 3.129 12.516
Pantothenic acid (mg) 0.015 0.009 n/a n/a 0.0 0.004 0.001 0.0 0.034 0.0 n/a n/a 0.0 0.0 0.479 0.195 0.737 2.948
Vitamin B-6 (mg) 0.045 0.003 0.0 0.0 0.0 0.008 0.0 0.0 0.003 0.0 0.0 n/a 0.0 0.0 0.479 0.097 0.637 2.548
Folate (mcg) 3.0 0.069 0.68 0.0 0.003 0.02 0.022 0.0 14.297 0.0 0.013 n/a 0.0 0.0 25.56 66.375 110.038 440.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.8 0.2 0.2 0.0 0.0 0.2 0.1 0.0 0.8 0.0 0.0 n/a n/a 0.0 19.3 n/a 24.5 98.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 12.031 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12.034 48.136
Tryptophan (g) 0.006 n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.048 0.071 0.135 0.54
Threonine (g) 0.018 n/a n/a n/a 0.0 0.001 0.001 0.0 0.022 0.0 n/a n/a 0.0 n/a 0.128 0.266 0.435 1.74
Isoleucine (g) 0.015 n/a n/a n/a 0.0 0.001 0.0 0.0 0.028 0.0 n/a n/a 0.0 n/a 0.128 0.274 0.447 1.788
Leucine (g) 0.024 n/a n/a n/a 0.0 0.002 0.001 0.0 0.055 0.0 n/a n/a 0.0 n/a 0.192 0.496 0.77 3.08
Lysine (g) 0.024 n/a n/a n/a 0.0 0.002 0.001 0.0 0.018 0.0 n/a n/a 0.0 n/a 0.208 0.425 0.677 2.708
Methionine (g) 0.006 n/a n/a n/a 0.0 0.001 0.0 0.0 0.014 0.0 n/a n/a 0.0 n/a 0.048 0.097 0.166 0.664
Cystine (g) 0.006 n/a n/a n/a 0.0 0.0 0.0 0.0 0.017 0.0 n/a n/a 0.0 n/a 0.048 0.071 0.143 0.572
Phenylalanine (g) 0.018 n/a n/a n/a 0.0 0.001 0.001 0.0 0.041 0.0 n/a n/a 0.0 n/a 0.144 0.336 0.541 2.164
Tyrosine (g) 0.012 n/a n/a n/a 0.0 0.001 0.0 0.0 0.024 0.0 n/a n/a 0.0 n/a 0.128 0.177 0.342 1.368
Valine (g) 0.018 n/a n/a n/a 0.0 0.002 0.001 0.0 0.033 0.0 n/a n/a 0.0 n/a 0.192 0.327 0.573 2.292
Arginine (g) 0.015 n/a n/a n/a 0.0 0.004 0.001 0.0 0.033 0.0 n/a n/a 0.0 n/a 0.16 0.389 0.602 2.408
Histidine (g) 0.012 n/a n/a n/a 0.0 0.001 0.0 0.0 0.018 0.0 n/a n/a 0.0 n/a 0.08 0.177 0.288 1.152
Alanine (g) 0.027 n/a n/a n/a 0.0 0.001 0.001 0.0 0.026 0.0 n/a n/a 0.0 n/a 0.096 0.266 0.416 1.664
Aspartic acid (g) 0.105 n/a n/a n/a 0.001 0.003 0.001 0.0 0.034 0.0 n/a n/a 0.0 n/a 0.815 0.752 1.711 6.844
Glutamic acid (g) 0.33 n/a n/a n/a 0.001 0.005 0.002 0.0 0.272 0.0 n/a n/a 0.0 n/a 0.559 0.956 2.125 8.5
Glycine (g) 0.015 n/a n/a n/a 0.0 0.001 0.001 0.0 0.029 0.0 n/a n/a 0.0 n/a 0.096 0.248 0.39 1.56
Proline (g) 0.018 n/a n/a n/a 0.0 0.001 0.001 0.0 0.094 0.0 n/a n/a 0.0 n/a 0.112 0.266 0.491 1.964
Serine (g) 0.021 n/a n/a n/a 0.0 0.001 0.001 0.0 0.041 0.0 n/a n/a 0.0 n/a 0.144 0.336 0.544 2.176
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.139 n/a n/a n/a 2.139 8.556
Saturated Fat (g) 0.012 0.0 0.0 0.0 0.0 0.001 0.001 0.0 0.013 0.0 0.001 n/a 1.487 0.0 0.048 0.071 1.634 6.536
Phytosterols (mg) 2.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.122 n/a n/a n/a 7.988 n/a 10.209 40.836
Monounsaturated Fat (g) 0.015 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.007 0.0 0.001 n/a 4.124 0.0 0.0 0.044 4.2 16.8
Polyunsaturated (g) 0.039 0.0 0.0 0.0 0.001 0.002 0.003 0.0 0.032 0.0 0.001 n/a 0.446 0.0 0.064 0.398 0.987 3.948