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Receta Barbequed Meatballs - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		beef
113.4g 		milk
30.75g 		oatmeal
6.82g 		cracker
9.58g 		eggs
8.21g 		onion
6.0g 		garlic
0.12g 		salt
1.0g 		pepper
0.09g 		chili
0.43g 		Total Per Serving Total for Recipe
Protein (g) 19.7 2.09 0.9 0.89 1.03 0.07 0.02 0.0 0.01 0.05 24.76 297.12
Total Fat (g) 19.36 2.32 0.44 0.16 0.82 0.01 0.0 0.0 0.0 0.07 23.19 278.28
Carbohydrates (g) 0.0 3.09 4.62 7.75 0.06 0.56 0.08 0.0 0.06 0.24 16.46 197.52
Ash (g) 0.98 0.48 0.12 0.06 0.07 0.02 0.0 1.0 0.0 0.04 2.76 33.12
Calories (kcal) 258.546 41.205 25.841 36.704 11.745 2.4 0.387 0.0 0.223 1.361 378.413 4540.956
Starch (g) n/a n/a 3.95 n/a n/a 0.0 n/a n/a n/a n/a 3.95 47.4
Sucrose (g) n/a n/a 0.07 n/a 0.01 0.06 n/a n/a n/a 0.0 0.14 1.68
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.02 0.12 n/a n/a n/a 0.01 0.14 1.68
Fructose (g) n/a n/a 0.0 n/a 0.01 0.08 n/a n/a n/a 0.02 0.11 1.32
Lactose (g) n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 0.01 0.12
Maltose (g) n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 22.77 0.74 0.73 6.23 5.35 0.01 0.0 0.01 0.03 110.49 1325.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.09 0.07 0.03 0.06 0.25 0.03 0.0 0.0 0.03 3.56 42.72
Galactose (g) n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.7 0.2 0.0 0.1 0.0 0.0 0.0 0.1 1.2 14.4
Calcium (mg) 7.938 80.258 3.546 2.204 4.353 1.38 0.093 0.24 0.382 1.205 101.598 1219.176
Iron (mg) 1.92 0.06 0.29 0.44 0.15 0.01 0.0 0.0 0.03 0.06 2.97 35.64
Magnesium (mg) 19.278 7.38 9.409 2.3 0.986 0.6 0.068 0.01 0.17 0.737 40.937 491.244
Phosphorus (mg) 138.345 62.423 27.955 9.967 15.687 1.74 0.487 0.0 0.151 1.313 258.068 3096.816
Potassium (mg) 278.958 93.173 24.682 11.021 11.006 8.76 1.285 0.08 1.102 8.303 438.368 5260.416
Sodium (mg) 64.637 32.595 0.409 2.683 11.499 0.24 0.03 387.58 0.039 4.377 504.088 6049.056
Zinc (mg) 4.07 0.24 0.25 0.07 0.09 0.01 0.0 0.0 0.0 0.01 4.74 56.88
Copper (mg) 0.068 0.006 0.027 0.022 0.008 0.002 0.0 0.0 0.001 0.002 0.137 1.644
Manganese (mg) 0.023 0.003 0.248 0.09 0.003 0.008 0.001 0.001 0.005 0.009 0.39 4.68
Selenium (mcg) 13.7 0.7 2.0 4.1 2.6 0.0 0.0 0.0 0.0 0.0 23.2 278.4
Vitamin A, IU (IU) 0.0 71.648 0.0 0.0 39.999 0.12 0.0 0.0 0.262 128.483 240.511 2886.132
Retinol (mcg) 0.0 19.68 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 31.097 373.164
Vitamin A, RAE (mcg_RAE) 0.0 19.988 0.0 0.0 11.499 0.0 0.0 0.0 0.013 6.426 37.926 455.112
Beta Carotene (mcg) n/a 3.69 0.0 0.0 0.821 0.06 0.0 0.0 0.137 65.0 69.708 836.496
Vitamin E (mg) n/a 0.04 0.03 0.04 0.08 0.0 0.0 0.0 0.0 0.13 0.32 3.84
Vitamin D (IU) n/a n/a n/a n/a 2.875 n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.091 0.096 1.152
Lutein + zeaxanthin (mcg) n/a 0.0 12.273 7.283 27.186 0.24 0.0 0.0 0.179 1.343 48.505 582.06
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.04 0.0 0.0 n/a 0.0 0.01 0.07 0.84
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.3 1.3 15.6
Thiamin (mg) 0.068 0.015 0.031 0.067 0.006 0.003 0.001 0.0 0.0 0.002 0.193 2.316
Riboflavin (mg) 0.261 0.098 0.011 0.045 0.039 0.002 0.0 0.0 0.0 0.003 0.46 5.52
Niacin (mg) 4.774 0.058 0.077 0.547 0.006 0.007 0.001 0.0 0.001 0.034 5.506 66.072
Pantothenic acid (mg) 0.408 0.197 0.076 0.045 0.118 0.007 n/a 0.0 n/a n/a 0.852 10.224
Vitamin B-6 (mg) 0.272 0.015 0.007 0.004 0.011 0.007 0.003 0.0 0.0 0.016 0.337 4.044
Folate (mcg) 7.938 2.46 2.182 13.033 3.86 1.14 0.002 0.0 0.009 0.433 31.058 372.696
Vitamin B-12 (mcg) 2.17 0.05 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 2.32 27.84
Choline (mg) n/a 9.8 2.8 1.9 20.6 0.4 0.1 0.0 0.0 0.3 35.8 429.6
Folic acid (mcg) 0.0 0.0 0.0 10.925 0.0 0.0 0.0 0.0 0.0 0.0 10.925 131.1
Tryptophan (g) n/a 0.031 0.012 0.011 0.014 0.001 0.0 0.0 n/a n/a 0.068 0.816
Threonine (g) n/a 0.095 0.026 0.024 0.046 0.001 0.001 0.0 n/a n/a 0.193 2.316
Isoleucine (g) n/a 0.126 0.034 0.033 0.055 0.001 0.001 0.0 n/a n/a 0.249 2.988
Leucine (g) n/a 0.206 0.067 0.061 0.09 0.002 0.001 0.0 n/a n/a 0.427 5.124
Lysine (g) n/a 0.166 0.044 0.017 0.075 0.002 0.001 0.0 n/a n/a 0.305 3.66
Methionine (g) n/a 0.052 0.014 0.015 0.031 0.0 0.0 0.0 n/a n/a 0.114 1.368
Cystine (g) n/a 0.018 0.031 0.02 0.022 0.0 0.0 0.0 n/a n/a 0.092 1.104
Phenylalanine (g) n/a 0.101 0.046 0.044 0.056 0.002 0.001 0.0 n/a n/a 0.249 2.988
Tyrosine (g) n/a 0.101 0.027 0.024 0.041 0.001 0.0 0.0 n/a n/a 0.195 2.34
Valine (g) n/a 0.141 0.047 0.037 0.071 0.001 0.001 0.0 n/a n/a 0.299 3.588
Arginine (g) n/a 0.077 0.058 0.031 0.067 0.006 0.002 0.0 n/a n/a 0.241 2.892
Histidine (g) n/a 0.058 0.019 0.019 0.025 0.001 0.0 0.0 n/a n/a 0.123 1.476
Alanine (g) n/a 0.074 0.038 0.027 0.061 0.001 0.0 0.0 n/a n/a 0.201 2.412
Aspartic acid (g) n/a 0.16 0.083 0.035 0.109 0.005 0.002 0.0 n/a n/a 0.395 4.74
Glutamic acid (g) n/a 0.44 0.193 0.311 0.138 0.016 0.002 0.0 n/a n/a 1.099 13.188
Glycine (g) n/a 0.043 0.044 0.031 0.035 0.002 0.001 0.0 n/a n/a 0.155 1.86
Proline (g) n/a 0.203 0.031 0.104 0.042 0.001 0.0 0.0 n/a n/a 0.381 4.572
Serine (g) n/a 0.114 0.048 0.043 0.08 0.001 0.001 0.0 n/a n/a 0.287 3.444
Cholesterol (mg) 78.244 8.918 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 121.904 1462.848
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 1.411 0.076 0.026 0.255 0.002 0.0 0.0 0.001 0.013 9.506 114.072
Phytosterols (mg) n/a n/a n/a n/a n/a 0.9 0.009 0.0 0.081 0.36 1.35 16.2
Monounsaturated Fat (g) 8.403 0.72 0.135 0.014 0.313 0.001 0.0 0.0 0.001 0.015 9.602 115.224
Polyunsaturated (g) 0.805 0.077 0.157 0.069 0.112 0.001 0.0 0.0 0.001 0.032 1.254 15.048