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Receta Barbequed Pork Strips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Mesquite chicken seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice krispies
19.5g 		sauce
31.25g 		apple juice
11.63g 		flour
7.81g 		pork chops
88.45g 		Total Per Serving Total for Recipe
Protein (g) 1.33 0.0 0.01 0.81 19.28 21.43 85.72
Total Fat (g) 0.19 0.09 0.02 0.08 5.73 6.1 24.4
Carbohydrates (g) 16.62 11.33 1.31 5.96 0.0 35.23 140.92
Ash (g) n/a 0.97 0.03 0.04 0.87 1.9 7.6
Calories (kcal) 75.465 46.875 5.348 28.438 134.444 290.569 1162.276
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.15 n/a n/a 0.15 0.6
Glucose (dextrose) (g) n/a n/a 0.31 n/a n/a 0.31 1.24
Fructose (g) n/a n/a 0.67 n/a n/a 0.67 2.68
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.81 18.86 10.26 0.93 63.67 94.52 378.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.84 8.14 1.12 0.02 0.0 11.13 44.52
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.0 0.2 0.0 0.6 2.4
Calcium (mg) 1.365 3.75 0.93 1.172 4.423 11.639 46.556
Iron (mg) 6.71 0.07 0.01 0.36 0.68 7.83 31.32
Magnesium (mg) 5.07 3.75 0.581 1.719 19.459 30.579 122.316
Phosphorus (mg) 24.57 5.313 0.814 8.438 183.092 222.225 888.9
Potassium (mg) 21.645 65.0 11.741 8.359 372.375 479.12 1916.48
Sodium (mg) 176.865 349.688 0.465 0.156 39.803 566.976 2267.904
Zinc (mg) 0.25 0.04 0.0 0.05 1.49 1.84 7.36
Copper (mg) 0.033 0.025 0.001 0.011 0.053 0.123 0.492
Manganese (mg) n/a 0.072 0.008 0.053 0.009 0.142 0.568
Selenium (mcg) 3.5 0.4 0.0 2.6 31.3 37.9 151.6
Vitamin A, IU (IU) n/a 73.438 0.116 0.0 6.192 79.745 318.98
Retinol (mcg) 110.565 0.0 0.0 0.0 1.769 112.334 449.336
Vitamin A, RAE (mcg_RAE) 110.565 3.75 0.0 0.0 1.769 116.084 464.336
Beta Carotene (mcg) 0.0 43.438 0.0 0.0 0.0 43.438 173.752
Vitamin E (mg) 0.02 0.21 0.0 0.0 0.16 0.39 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1384.688 0.0 0.0 0.0 1384.688 5538.752
Lutein + zeaxanthin (mcg) 0.0 0.0 1.86 1.406 0.0 3.266 13.064
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.4 0.2 0.1 0.0 0.3 6.0 24.0
Thiamin (mg) 0.355 0.003 0.002 0.062 0.761 1.183 4.732
Riboflavin (mg) 0.435 0.009 0.002 0.038 0.239 0.724 2.896
Niacin (mg) 4.159 0.153 0.008 0.461 4.458 9.239 36.956
Pantothenic acid (mg) n/a 0.013 0.006 0.034 0.681 0.734 2.936
Vitamin B-6 (mg) 0.585 0.013 0.002 0.003 0.416 1.019 4.076
Folate (mcg) 105.105 0.625 0.0 14.297 6.192 126.218 504.872
Vitamin B-12 (mcg) 1.85 0.0 0.0 0.0 0.47 2.32 9.28
Choline (mg) 1.2 0.9 0.2 0.8 n/a 3.1 12.4
Folic acid (mcg) 104.325 0.0 0.0 12.031 0.0 116.356 465.424
Tryptophan (g) n/a n/a n/a 0.01 0.248 0.258 1.032
Threonine (g) n/a n/a n/a 0.022 0.885 0.906 3.624
Isoleucine (g) n/a n/a n/a 0.028 0.902 0.93 3.72
Leucine (g) n/a n/a n/a 0.055 1.548 1.603 6.412
Lysine (g) n/a n/a n/a 0.018 1.734 1.752 7.008
Methionine (g) n/a n/a n/a 0.014 0.513 0.527 2.108
Cystine (g) n/a n/a n/a 0.017 0.248 0.265 1.06
Phenylalanine (g) n/a n/a n/a 0.041 0.77 0.81 3.24
Tyrosine (g) n/a n/a n/a 0.024 0.672 0.696 2.784
Valine (g) n/a n/a n/a 0.033 1.044 1.077 4.308
Arginine (g) n/a n/a n/a 0.033 1.203 1.236 4.944
Histidine (g) n/a n/a n/a 0.018 0.77 0.787 3.148
Alanine (g) n/a n/a n/a 0.026 1.123 1.149 4.596
Aspartic acid (g) n/a n/a n/a 0.034 1.787 1.821 7.284
Glutamic acid (g) n/a n/a n/a 0.272 3.016 3.288 13.152
Glycine (g) n/a n/a n/a 0.029 0.92 0.949 3.796
Proline (g) n/a n/a n/a 0.094 0.778 0.872 3.488
Serine (g) n/a n/a n/a 0.041 0.796 0.837 3.348
Cholesterol (mg) 0.0 0.0 0.0 0.0 48.648 48.648 194.592
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.0 0.002 0.013 1.981 2.039 8.156
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.055 0.022 0.001 0.007 2.592 2.676 10.704
Polyunsaturated (g) 0.059 0.053 0.005 0.032 0.619 0.767 3.068