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Receta Barbequed Pork Tenderloin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 ounce Rathbun Family Rub (see below)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork tenderloins
234.65g 		olive oil
10.63g 		garlic
7.09g 		onion
6.38g 		cayenne pepper
3.54g 		pepper
1.77g 		pepper
3.54g 		salt
14.18g 		paprika
14.18g 		sugar
10.63g 		Total Per Serving Total for Recipe
Protein (g) 49.16 0.0 1.19 0.07 0.43 0.19 0.39 0.0 2.09 0.01 53.53 428.24
Total Fat (g) 5.09 10.63 0.05 0.01 0.61 0.06 0.12 0.0 1.84 0.0 18.4 147.2
Carbohydrates (g) 0.0 0.0 5.15 0.6 2.01 1.15 2.3 0.0 7.9 10.43 29.53 236.24
Ash (g) 2.42 0.0 0.23 0.02 0.21 0.08 0.15 14.15 1.0 0.05 18.31 146.48
Calories (kcal) 255.769 93.98 23.531 2.552 11.269 4.52 9.037 0.0 40.966 40.399 482.021 3856.168
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.06 n/a n/a n/a n/a 0.11 10.05 10.23 81.84
Glucose (dextrose) (g) n/a n/a n/a 0.13 n/a n/a n/a n/a 0.37 0.14 0.64 5.12
Fructose (g) n/a n/a n/a 0.08 n/a n/a n/a n/a 0.95 0.12 1.15 9.2
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 178.33 0.0 0.46 5.68 0.29 0.19 0.37 0.03 1.35 0.14 186.84 1494.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.72 0.27 0.37 0.01 0.02 0.0 1.47 10.31 14.17 113.36
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.0 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.7 0.1 1.0 0.5 0.9 0.0 5.3 0.0 8.5 68.0
Calcium (mg) 11.733 0.106 5.67 1.467 5.245 7.746 15.486 3.402 25.09 8.824 84.768 678.144
Iron (mg) 2.3 0.06 0.19 0.01 0.28 0.51 1.02 0.05 3.34 0.08 7.84 62.72
Magnesium (mg) 63.356 0.0 4.111 0.638 5.387 3.439 6.875 0.142 26.224 0.957 111.126 889.008
Phosphorus (mg) 579.586 0.0 29.555 1.85 10.383 3.066 6.131 0.0 48.904 0.425 679.9 5439.2
Potassium (mg) 936.254 0.106 78.033 9.313 71.371 22.316 44.616 1.134 332.262 14.14 1509.544 12076.352
Sodium (mg) 124.365 0.213 1.843 0.255 1.063 0.78 1.559 5493.947 4.82 2.977 5631.82 45054.56
Zinc (mg) 4.43 0.0 0.19 0.01 0.09 0.03 0.05 0.01 0.58 0.0 5.39 43.12
Copper (mg) 0.211 0.0 0.011 0.003 0.013 0.02 0.04 0.004 0.086 0.005 0.394 3.152
Manganese (mg) 0.047 0.0 0.039 0.008 0.071 0.1 0.2 0.014 0.119 0.006 0.604 4.832
Selenium (mcg) 72.3 0.0 2.7 0.0 0.3 0.1 0.1 0.0 0.6 0.1 76.2 609.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.128 1474.554 5.3 10.596 0.0 7475.186 0.0 8965.764 71726.112
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 73.745 0.266 0.532 0.0 373.795 0.0 448.338 3586.704
Beta Carotene (mcg) 0.0 0.0 0.0 0.064 773.955 2.765 5.528 0.0 3923.498 0.0 4705.81 37646.48
Vitamin E (mg) 0.52 1.53 0.04 0.0 1.06 0.01 0.03 0.0 4.23 0.0 7.41 59.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.106 0.213 0.0 0.0 0.0 0.319 2.552
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.255 466.251 3.634 7.265 0.0 1865.005 0.0 2342.409 18739.272
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a 0.0 0.0 n/a 0.05 n/a 0.06 0.48
Tocopherol, gamma (mg) 0.07 0.09 0.0 0.0 n/a 0.08 0.16 n/a 0.46 n/a 0.86 6.88
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 1.3 0.5 2.7 0.4 0.7 0.0 10.1 0.0 15.7 125.6
Thiamin (mg) 2.347 0.0 0.033 0.003 0.012 0.002 0.004 0.0 0.092 0.0 2.493 19.944
Riboflavin (mg) 0.798 0.0 0.011 0.002 0.033 0.004 0.009 0.0 0.247 0.0 1.102 8.816
Niacin (mg) 15.675 0.0 0.049 0.008 0.308 0.02 0.04 0.0 2.172 0.012 18.283 146.264
Pantothenic acid (mg) 1.995 0.0 n/a 0.008 n/a n/a n/a 0.0 0.252 0.014 2.268 18.144
Vitamin B-6 (mg) 1.83 0.0 0.208 0.008 0.087 0.006 0.012 0.0 0.57 0.004 2.725 21.8
Folate (mcg) 0.0 0.0 0.142 1.212 3.756 0.177 0.354 0.0 15.026 0.106 20.774 166.192
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 9.6
Choline (mg) 189.6 0.0 4.8 0.4 1.8 0.2 0.4 0.0 7.3 0.2 204.8 1638.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.516 0.0 0.016 0.001 n/a n/a n/a 0.0 n/a n/a 0.532 4.256
Threonine (g) 2.206 0.0 0.033 0.001 n/a n/a n/a 0.0 n/a n/a 2.24 17.92
Isoleucine (g) 2.417 0.0 0.046 0.001 n/a n/a n/a 0.0 n/a n/a 2.464 19.712
Leucine (g) 4.177 0.0 0.073 0.002 n/a n/a n/a 0.0 n/a n/a 4.252 34.016
Lysine (g) 4.552 0.0 0.041 0.003 n/a n/a n/a 0.0 n/a n/a 4.596 36.768
Methionine (g) 1.361 0.0 0.024 0.0 n/a n/a n/a 0.0 n/a n/a 1.385 11.08
Cystine (g) 0.563 0.0 0.012 0.0 n/a n/a n/a 0.0 n/a n/a 0.575 4.6
Phenylalanine (g) 2.065 0.0 0.034 0.002 n/a n/a n/a 0.0 n/a n/a 2.101 16.808
Tyrosine (g) 1.877 0.0 0.016 0.001 n/a n/a n/a 0.0 n/a n/a 1.893 15.144
Valine (g) 2.581 0.0 0.05 0.001 n/a n/a n/a 0.0 n/a n/a 2.633 21.064
Arginine (g) 3.262 0.0 0.118 0.006 n/a n/a n/a 0.0 n/a n/a 3.386 27.088
Histidine (g) 2.135 0.0 0.022 0.001 n/a n/a n/a 0.0 n/a n/a 2.158 17.264
Alanine (g) 2.886 0.0 0.025 0.001 n/a n/a n/a 0.0 n/a n/a 2.912 23.296
Aspartic acid (g) 4.81 0.0 0.091 0.006 n/a n/a n/a 0.0 n/a n/a 4.907 39.256
Glutamic acid (g) 7.837 0.0 0.151 0.017 n/a n/a n/a 0.0 n/a n/a 8.005 64.04
Glycine (g) 2.206 0.0 0.038 0.002 n/a n/a n/a 0.0 n/a n/a 2.245 17.96
Proline (g) 1.995 0.0 0.018 0.001 n/a n/a n/a 0.0 n/a n/a 2.014 16.112
Serine (g) 2.135 0.0 0.035 0.001 n/a n/a n/a 0.0 n/a n/a 2.172 17.376
Cholesterol (mg) 152.523 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 152.523 1220.184
Trans Fat (g) 0.047 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.047 0.376
Saturated Fat (g) 1.643 1.468 0.01 0.003 0.116 0.017 0.035 0.0 0.298 0.0 3.589 28.712
Phytosterols (mg) n/a 23.495 0.567 0.957 2.941 1.631 3.26 0.0 24.806 n/a 57.657 461.256
Monounsaturated Fat (g) 1.854 7.757 0.001 0.001 0.097 0.018 0.036 0.0 0.174 0.0 9.938 79.504
Polyunsaturated (g) 0.868 1.118 0.027 0.001 0.297 0.02 0.04 0.0 1.179 0.0 3.551 28.408