Receta Barbequed Ribs/Peanut Chipotle Sauce - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
soy sauce
63.75g |
ginger
5.58g |
pork
34.32g |
smooth peanut butter
32.25g |
soy sauce
15.94g |
vinegar
20.63g |
chipotles
3.58g |
honey
28.88g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.0 | 0.1 | 7.48 | 8.09 | 1.0 | 0.0 | 0.44 | 0.09 | 21.2 | 84.8 |
Total Fat (g) | 0.03 | 0.04 | 2.22 | 16.25 | 0.01 | 0.0 | 0.6 | 0.0 | 19.15 | 76.6 |
Carbohydrates (g) | 4.85 | 0.99 | 0.0 | 6.31 | 1.21 | 0.19 | 1.95 | 23.79 | 39.3 | 157.2 |
Ash (g) | 9.76 | 0.04 | 0.34 | 1.02 | 2.44 | n/a | 0.3 | 0.06 | 13.96 | 55.84 |
Calories (kcal) | 33.788 | 4.464 | 52.166 | 189.63 | 8.447 | 4.331 | 11.226 | 87.78 | 391.832 | 1567.328 |
Starch (g) | n/a | n/a | n/a | 1.54 | n/a | n/a | n/a | n/a | 1.54 | 6.16 |
Sucrose (g) | n/a | n/a | n/a | 2.8 | n/a | n/a | 0.03 | 0.26 | 3.08 | 12.32 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.17 | n/a | n/a | 0.08 | 10.32 | 10.57 | 42.28 |
Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.15 | 11.82 | 11.97 | 47.88 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.42 | 0.42 | 1.68 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 45.12 | 4.4 | 24.7 | 0.58 | 11.28 | 19.35 | 0.28 | 4.94 | 110.65 | 442.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.08 | 0.09 | 0.0 | 2.97 | 0.27 | 0.08 | 0.26 | 23.71 | 28.47 | 113.88 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.9 | 3.6 |
Dietary Fiber (g) | 0.5 | 0.1 | 0.0 | 1.9 | 0.1 | 0.0 | 1.2 | 0.1 | 4.0 | 16.0 |
Calcium (mg) | 12.113 | 0.893 | 1.716 | 13.868 | 3.028 | 1.444 | 9.939 | 1.733 | 44.732 | 178.928 |
Iron (mg) | 1.23 | 0.03 | 0.26 | 0.6 | 0.31 | 0.04 | 0.51 | 0.12 | 3.11 | 12.44 |
Magnesium (mg) | 27.413 | 2.399 | 7.55 | 49.665 | 6.853 | 1.031 | 6.078 | 0.578 | 101.567 | 406.268 |
Phosphorus (mg) | 79.688 | 1.897 | 71.042 | 115.455 | 19.922 | 1.65 | 10.832 | 1.155 | 301.641 | 1206.564 |
Potassium (mg) | 138.338 | 23.157 | 144.487 | 209.303 | 34.584 | 15.056 | 68.497 | 15.015 | 648.437 | 2593.748 |
Sodium (mg) | 3593.588 | 0.725 | 15.444 | 148.028 | 898.397 | 1.031 | 36.108 | 1.155 | 4694.475 | 18777.9 |
Zinc (mg) | 0.33 | 0.02 | 0.58 | 0.94 | 0.08 | 0.01 | 0.1 | 0.06 | 2.12 | 8.48 |
Copper (mg) | 0.064 | 0.013 | 0.021 | 0.152 | 0.016 | 0.002 | 0.015 | 0.012 | 0.294 | 1.176 |
Manganese (mg) | 0.268 | 0.013 | 0.003 | 0.474 | 0.067 | n/a | 0.078 | 0.023 | 0.926 | 3.704 |
Selenium (mcg) | 0.3 | 0.0 | 12.1 | 1.8 | 0.1 | 0.0 | 0.2 | 0.2 | 14.9 | 59.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 2.402 | 0.0 | 0.0 | n/a | 1059.988 | 0.0 | 1062.39 | 4249.56 |
Retinol (mcg) | 0.0 | 0.0 | 0.686 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.686 | 2.744 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.686 | 0.0 | 0.0 | 0.0 | 53.017 | 0.0 | 53.704 | 214.816 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 536.25 | 0.0 | 536.25 | 2145.0 |
Vitamin E (mg) | 0.0 | 0.01 | 0.06 | 2.9 | 0.0 | 0.0 | 1.04 | 0.0 | 4.01 | 16.04 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.751 | 0.0 | 0.751 | 3.004 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.083 | 0.0 | 11.083 | 44.332 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.08 | n/a | n/a | 0.02 | n/a | 0.09 | 0.36 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 3.0 | n/a | n/a | 0.11 | n/a | 3.11 | 12.44 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.19 | n/a | n/a | 0.01 | n/a | 0.2 | 0.8 |
Vitamin C (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 2.8 | 11.2 |
Thiamin (mg) | 0.019 | 0.002 | 0.295 | 0.023 | 0.005 | 0.0 | 0.013 | 0.0 | 0.356 | 1.424 |
Riboflavin (mg) | 0.108 | 0.002 | 0.093 | 0.035 | 0.027 | 0.0 | 0.028 | 0.012 | 0.305 | 1.22 |
Niacin (mg) | 1.403 | 0.042 | 1.73 | 4.322 | 0.351 | 0.0 | 0.282 | 0.035 | 8.163 | 32.652 |
Pantothenic acid (mg) | 0.191 | 0.011 | 0.264 | 0.342 | 0.048 | n/a | n/a | 0.02 | 0.877 | 3.508 |
Vitamin B-6 (mg) | 0.096 | 0.009 | 0.161 | 0.174 | 0.024 | 0.0 | 0.131 | 0.006 | 0.601 | 2.404 |
Folate (mcg) | 8.925 | 0.614 | 2.402 | 23.865 | 2.231 | 0.0 | 3.575 | 0.578 | 42.19 | 168.76 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.72 |
Choline (mg) | 11.7 | 1.6 | n/a | 20.3 | 2.9 | 0.0 | 2.4 | 0.6 | 39.5 | 158.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.057 | 0.001 | 0.096 | 0.074 | 0.014 | n/a | n/a | 0.0 | 0.243 | 0.972 |
Threonine (g) | 0.159 | 0.002 | 0.343 | 0.168 | 0.04 | n/a | n/a | 0.0 | 0.712 | 2.848 |
Isoleucine (g) | 0.191 | 0.003 | 0.35 | 0.197 | 0.048 | n/a | n/a | 0.003 | 0.792 | 3.168 |
Leucine (g) | 0.319 | 0.004 | 0.601 | 0.49 | 0.08 | n/a | n/a | 0.003 | 1.496 | 5.984 |
Lysine (g) | 0.23 | 0.003 | 0.673 | 0.216 | 0.057 | n/a | n/a | 0.003 | 1.182 | 4.728 |
Methionine (g) | 0.057 | 0.001 | 0.199 | 0.084 | 0.014 | n/a | n/a | 0.0 | 0.355 | 1.42 |
Cystine (g) | 0.07 | 0.001 | 0.096 | 0.074 | 0.018 | n/a | n/a | 0.0 | 0.258 | 1.032 |
Phenylalanine (g) | 0.21 | 0.003 | 0.299 | 0.381 | 0.053 | n/a | n/a | 0.003 | 0.948 | 3.792 |
Tyrosine (g) | 0.147 | 0.001 | 0.261 | 0.261 | 0.037 | n/a | n/a | 0.003 | 0.709 | 2.836 |
Valine (g) | 0.198 | 0.004 | 0.405 | 0.248 | 0.049 | n/a | n/a | 0.003 | 0.907 | 3.628 |
Arginine (g) | 0.274 | 0.002 | 0.467 | 0.877 | 0.069 | n/a | n/a | 0.003 | 1.692 | 6.768 |
Histidine (g) | 0.102 | 0.002 | 0.299 | 0.177 | 0.026 | n/a | n/a | 0.0 | 0.605 | 2.42 |
Alanine (g) | 0.179 | 0.002 | 0.436 | 0.29 | 0.045 | n/a | n/a | 0.003 | 0.954 | 3.816 |
Aspartic acid (g) | 0.427 | 0.012 | 0.693 | 0.968 | 0.107 | n/a | n/a | 0.009 | 2.215 | 8.86 |
Glutamic acid (g) | 0.944 | 0.009 | 1.17 | 1.613 | 0.236 | n/a | n/a | 0.006 | 3.977 | 15.908 |
Glycine (g) | 0.179 | 0.002 | 0.357 | 0.455 | 0.045 | n/a | n/a | 0.003 | 1.04 | 4.16 |
Proline (g) | 0.293 | 0.002 | 0.302 | 0.445 | 0.073 | n/a | n/a | 0.026 | 1.142 | 4.568 |
Serine (g) | 0.23 | 0.003 | 0.309 | 0.471 | 0.057 | n/a | n/a | 0.003 | 1.072 | 4.288 |
Cholesterol (mg) | 0.0 | 0.0 | 18.876 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.876 | 75.504 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.006 | 0.011 | 0.769 | 3.389 | 0.002 | 0.0 | 0.105 | 0.0 | 4.283 | 17.132 |
Phytosterols (mg) | n/a | 0.837 | n/a | 32.895 | n/a | n/a | 2.967 | n/a | 36.699 | 146.796 |
Monounsaturated Fat (g) | 0.006 | 0.008 | 1.006 | 7.811 | 0.002 | 0.0 | 0.128 | 0.0 | 8.96 | 35.84 |
Polyunsaturated (g) | 0.013 | 0.008 | 0.24 | 4.567 | 0.003 | 0.0 | 0.267 | 0.0 | 5.098 | 20.392 |