Receta Barbequed Spare Ribs - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
spare
93.74g |
onion
16.5g |
ketchup
40.0g |
worcestershire sauce
2.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 15.11 | 0.18 | 0.7 | 0.0 | 15.99 | 95.94 |
| Total Fat (g) | 22.1 | 0.02 | 0.12 | 0.0 | 22.24 | 133.44 |
| Carbohydrates (g) | 0.0 | 1.54 | 10.06 | 0.55 | 12.15 | 72.9 |
| Ash (g) | 0.85 | 0.06 | 1.46 | 0.06 | 2.43 | 14.58 |
| Calories (kcal) | 264.352 | 6.6 | 38.8 | 2.21 | 311.962 | 1871.772 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.16 | 0.0 | n/a | 0.16 | 0.96 |
| Glucose (dextrose) (g) | n/a | 0.33 | 4.7 | n/a | 5.03 | 30.18 |
| Fructose (g) | n/a | 0.21 | 3.72 | n/a | 3.93 | 23.58 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.69 | n/a | 0.69 | 4.14 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.67 | 14.7 | 27.66 | 2.23 | 100.26 | 601.56 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.7 | 9.11 | 0.28 | 10.09 | 60.54 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | 2.4 |
| Calcium (mg) | 29.997 | 3.795 | 7.2 | 3.032 | 44.024 | 264.144 |
| Iron (mg) | 0.85 | 0.03 | 0.2 | 0.15 | 1.24 | 7.44 |
| Magnesium (mg) | 14.999 | 1.65 | 7.6 | 0.368 | 24.617 | 147.702 |
| Phosphorus (mg) | 134.051 | 4.785 | 13.2 | 1.7 | 153.736 | 922.416 |
| Potassium (mg) | 218.419 | 24.09 | 152.8 | 22.667 | 417.975 | 2507.85 |
| Sodium (mg) | 70.306 | 0.66 | 445.6 | 27.767 | 544.333 | 3265.998 |
| Zinc (mg) | 2.17 | 0.03 | 0.1 | 0.01 | 2.3 | 13.8 |
| Copper (mg) | 0.056 | 0.007 | 0.072 | 0.006 | 0.141 | 0.846 |
| Manganese (mg) | 0.009 | 0.021 | 0.052 | n/a | 0.083 | 0.498 |
| Selenium (mcg) | 22.5 | 0.1 | 0.1 | 0.0 | 22.7 | 136.2 |
| Vitamin A, IU (IU) | 9.374 | 0.33 | 373.2 | 2.238 | 385.143 | 2310.858 |
| Retinol (mcg) | 2.812 | 0.0 | 0.0 | 0.028 | 2.841 | 17.046 |
| Vitamin A, RAE (mcg_RAE) | 2.812 | 0.0 | 18.8 | 0.142 | 21.754 | 130.524 |
| Beta Carotene (mcg) | n/a | 0.165 | 224.0 | 1.218 | 225.383 | 1352.298 |
| Vitamin E (mg) | n/a | 0.0 | 0.58 | 0.0 | 0.59 | 3.54 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 6683.6 | 0.0 | 6683.6 | 40101.6 |
| Lutein + zeaxanthin (mcg) | n/a | 0.66 | 0.0 | 1.36 | 2.02 | 12.12 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.05 | n/a | 0.05 | 0.3 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 1.2 | 6.0 | 0.4 | 7.8 | 46.8 |
| Thiamin (mg) | 0.544 | 0.008 | 0.004 | 0.002 | 0.558 | 3.348 |
| Riboflavin (mg) | 0.244 | 0.005 | 0.052 | 0.004 | 0.304 | 1.824 |
| Niacin (mg) | 4.284 | 0.02 | 0.572 | 0.02 | 4.896 | 29.376 |
| Pantothenic acid (mg) | 0.703 | 0.02 | 0.02 | n/a | 0.743 | 4.458 |
| Vitamin B-6 (mg) | 0.375 | 0.02 | 0.06 | 0.0 | 0.455 | 2.73 |
| Folate (mcg) | 3.75 | 3.135 | 4.0 | 0.227 | 11.111 | 66.666 |
| Vitamin B-12 (mcg) | 0.77 | 0.0 | 0.0 | 0.0 | 0.77 | 4.62 |
| Choline (mg) | n/a | 1.0 | 5.0 | 0.1 | 6.1 | 36.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.197 | 0.002 | 0.008 | n/a | 0.207 | 1.242 |
| Threonine (g) | 0.694 | 0.003 | 0.024 | n/a | 0.721 | 4.326 |
| Isoleucine (g) | 0.712 | 0.002 | 0.02 | n/a | 0.734 | 4.404 |
| Leucine (g) | 1.209 | 0.005 | 0.032 | n/a | 1.246 | 7.476 |
| Lysine (g) | 1.359 | 0.007 | 0.032 | n/a | 1.398 | 8.388 |
| Methionine (g) | 0.403 | 0.0 | 0.008 | n/a | 0.411 | 2.466 |
| Cystine (g) | 0.197 | 0.0 | 0.008 | n/a | 0.205 | 1.23 |
| Phenylalanine (g) | 0.6 | 0.005 | 0.024 | n/a | 0.629 | 3.774 |
| Tyrosine (g) | 0.525 | 0.002 | 0.016 | n/a | 0.543 | 3.258 |
| Valine (g) | 0.825 | 0.003 | 0.024 | n/a | 0.852 | 5.112 |
| Arginine (g) | 0.937 | 0.017 | 0.02 | n/a | 0.974 | 5.844 |
| Histidine (g) | 0.6 | 0.002 | 0.016 | n/a | 0.618 | 3.708 |
| Alanine (g) | 0.881 | 0.003 | 0.036 | n/a | 0.92 | 5.52 |
| Aspartic acid (g) | 1.406 | 0.015 | 0.14 | n/a | 1.561 | 9.366 |
| Glutamic acid (g) | 2.362 | 0.043 | 0.44 | n/a | 2.845 | 17.07 |
| Glycine (g) | 0.722 | 0.005 | 0.02 | n/a | 0.747 | 4.482 |
| Proline (g) | 0.609 | 0.002 | 0.024 | n/a | 0.635 | 3.81 |
| Serine (g) | 0.628 | 0.003 | 0.028 | n/a | 0.659 | 3.954 |
| Cholesterol (mg) | 75.931 | 0.0 | 0.0 | 0.0 | 75.931 | 455.586 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 8.184 | 0.007 | 0.016 | 0.0 | 8.206 | 49.236 |
| Phytosterols (mg) | n/a | 2.475 | 2.8 | n/a | 5.275 | 31.65 |
| Monounsaturated Fat (g) | 9.984 | 0.002 | 0.02 | 0.0 | 10.005 | 60.03 |
| Polyunsaturated (g) | 1.837 | 0.003 | 0.052 | 0.0 | 1.893 | 11.358 |