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Receta Barbequed Spareribs - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		spareribs
95.25g 		onions
19.8g 		vinegar
1.5g 		worcestershire sauce
1.7g 		ketchup
18.0g 		water
23.7g 		sugar
2.75g 		Total Per Serving Total for Recipe
Protein (g) 14.74 0.22 0.0 0.0 0.31 0.0 0.0 15.27 152.7
Total Fat (g) 22.29 0.02 0.0 0.0 0.06 0.0 0.0 22.37 223.7
Carbohydrates (g) 0.0 1.85 0.01 0.33 4.53 0.0 2.7 9.42 94.2
Ash (g) 0.64 0.07 n/a 0.03 0.66 0.02 0.01 1.44 14.4
Calories (kcal) 263.853 7.92 0.315 1.326 17.46 0.0 10.45 301.324 3013.24
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.2 n/a n/a 0.0 n/a 2.6 2.8 28.0
Glucose (dextrose) (g) n/a 0.39 n/a n/a 2.12 n/a 0.04 2.54 25.4
Fructose (g) n/a 0.26 n/a n/a 1.67 n/a 0.03 1.96 19.6
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.31 n/a 0.0 0.31 3.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.91 17.64 1.41 1.34 12.45 23.68 0.04 113.46 1134.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.84 0.01 0.17 4.1 0.0 2.67 7.78 77.8
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.4 4.0
Calcium (mg) 14.288 4.554 0.105 1.819 3.24 0.711 2.283 27.0 270.0
Iron (mg) 0.87 0.04 0.0 0.09 0.09 0.0 0.02 1.11 11.1
Magnesium (mg) 15.241 1.98 0.075 0.221 3.42 0.237 0.248 21.421 214.21
Phosphorus (mg) 134.308 5.742 0.12 1.02 5.94 0.0 0.11 147.24 1472.4
Potassium (mg) 230.514 28.908 1.095 13.6 68.76 0.0 3.658 346.535 3465.35
Sodium (mg) 77.156 0.792 0.075 16.66 200.52 0.948 0.77 296.921 2969.21
Zinc (mg) 2.38 0.03 0.0 0.0 0.05 0.0 0.0 2.47 24.7
Copper (mg) 0.076 0.008 0.0 0.003 0.032 0.002 0.001 0.124 1.24
Manganese (mg) 0.01 0.026 n/a n/a 0.023 0.0 0.002 0.06 0.6
Selenium (mcg) 21.0 0.1 0.0 0.0 0.1 0.0 0.0 21.2 212.0
Vitamin A, IU (IU) 0.0 0.396 n/a 1.343 167.94 0.0 0.0 169.679 1696.79
Retinol (mcg) 0.0 0.0 0.0 0.017 0.0 0.0 0.0 0.017 0.17
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.085 8.46 0.0 0.0 8.545 85.45
Beta Carotene (mcg) 0.0 0.198 0.0 0.731 100.8 0.0 0.0 101.729 1017.29
Vitamin E (mg) 0.35 0.0 0.0 0.0 0.26 0.0 0.0 0.62 6.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 3007.62 0.0 0.0 3007.62 30076.2
Lutein + zeaxanthin (mcg) 0.0 0.792 0.0 0.816 0.0 0.0 0.0 1.608 16.08
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.5 0.0 0.2 2.7 0.0 0.0 4.4 44.0
Thiamin (mg) 0.305 0.01 0.0 0.001 0.002 0.0 0.0 0.318 3.18
Riboflavin (mg) 0.238 0.006 0.0 0.002 0.023 0.0 0.0 0.27 2.7
Niacin (mg) 4.439 0.024 0.0 0.012 0.257 0.0 0.003 4.735 47.35
Pantothenic acid (mg) 0.6 0.024 n/a n/a 0.009 0.0 0.004 0.636 6.36
Vitamin B-6 (mg) 0.543 0.024 0.0 0.0 0.027 0.0 0.001 0.595 5.95
Folate (mcg) 0.0 3.762 0.0 0.136 1.8 0.0 0.028 5.726 57.26
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.0 0.0 0.0 0.0 0.36 3.6
Choline (mg) 56.9 1.2 0.0 0.0 2.3 0.0 0.1 60.4 604.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.152 0.002 n/a n/a 0.004 n/a n/a 0.158 1.58
Threonine (g) 0.667 0.004 n/a n/a 0.011 n/a n/a 0.682 6.82
Isoleucine (g) 0.724 0.002 n/a n/a 0.009 n/a n/a 0.735 7.35
Leucine (g) 1.257 0.006 n/a n/a 0.014 n/a n/a 1.278 12.78
Lysine (g) 1.372 0.008 n/a n/a 0.014 n/a n/a 1.394 13.94
Methionine (g) 0.41 0.0 n/a n/a 0.004 n/a n/a 0.413 4.13
Cystine (g) 0.171 0.0 n/a n/a 0.004 n/a n/a 0.175 1.75
Phenylalanine (g) 0.619 0.006 n/a n/a 0.011 n/a n/a 0.636 6.36
Tyrosine (g) 0.562 0.002 n/a n/a 0.007 n/a n/a 0.571 5.71
Valine (g) 0.772 0.004 n/a n/a 0.011 n/a n/a 0.786 7.86
Arginine (g) 0.981 0.02 n/a n/a 0.009 n/a n/a 1.01 10.1
Histidine (g) 0.638 0.002 n/a n/a 0.007 n/a n/a 0.647 6.47
Alanine (g) 0.867 0.004 n/a n/a 0.016 n/a n/a 0.887 8.87
Aspartic acid (g) 1.438 0.018 n/a n/a 0.063 n/a n/a 1.519 15.19
Glutamic acid (g) 2.353 0.051 n/a n/a 0.198 n/a n/a 2.602 26.02
Glycine (g) 0.667 0.006 n/a n/a 0.009 n/a n/a 0.682 6.82
Proline (g) 0.6 0.002 n/a n/a 0.011 n/a n/a 0.613 6.13
Serine (g) 0.638 0.004 n/a n/a 0.013 n/a n/a 0.655 6.55
Cholesterol (mg) 76.203 0.0 0.0 0.0 0.0 0.0 0.0 76.203 762.03
Trans Fat (g) 0.21 n/a n/a n/a n/a n/a n/a 0.21 2.1
Saturated Fat (g) 7.173 0.008 0.0 0.0 0.007 0.0 0.0 7.188 71.88
Phytosterols (mg) n/a 2.97 n/a n/a 1.26 n/a n/a 4.23 42.3
Monounsaturated Fat (g) 8.135 0.002 0.0 0.0 0.009 0.0 0.0 8.146 81.46
Polyunsaturated (g) 3.763 0.004 0.0 0.0 0.023 0.0 0.0 3.79 37.9