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Receta Barbequed Steak - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		ketchup
40.0g 		water
19.75g 		vinegar
10.0g 		pepper
5.09g 		onion
6.0g 		worcestershire sauce
4.25g 		mustard
2.5g 		sugar
4.58g 		salt
0.5g 		pepper
0.04g 		steak
151.2g 		Total Per Serving Total for Recipe
Protein (g) 0.7 0.0 0.0 0.04 0.07 0.0 0.11 0.01 0.0 0.0 33.35 34.28 411.36
Total Fat (g) 0.12 0.0 0.0 0.01 0.01 0.0 0.1 0.0 0.0 0.0 11.99 12.23 146.76
Carbohydrates (g) 10.06 0.0 0.09 0.24 0.56 0.83 0.13 4.5 0.0 0.03 0.0 16.43 197.16
Ash (g) 1.46 0.02 n/a 0.02 0.02 0.09 0.09 0.02 0.5 0.0 1.66 3.89 46.68
Calories (kcal) 38.8 0.0 2.1 1.018 2.4 3.315 1.675 17.417 0.0 0.113 250.986 317.824 3813.888
Starch (g) n/a n/a n/a 0.0 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.24
Sucrose (g) 0.0 n/a n/a 0.01 0.06 n/a 0.01 4.33 n/a n/a n/a 4.4 52.8
Glucose (dextrose) (g) 4.7 n/a n/a 0.06 0.12 n/a 0.01 0.06 n/a n/a n/a 4.95 59.4
Fructose (g) 3.72 n/a n/a 0.06 0.08 n/a 0.0 0.05 n/a n/a n/a 3.91 46.92
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.69 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.69 8.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.66 19.73 9.38 4.78 5.35 3.34 2.07 0.06 0.0 0.0 104.39 176.76 2121.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.11 0.0 0.04 0.12 0.25 0.43 0.02 4.45 0.0 0.0 0.0 14.42 173.04
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 7.2 0.593 0.7 0.509 1.38 4.548 1.45 3.804 0.12 0.193 31.751 52.248 626.976
Iron (mg) 0.2 0.0 0.02 0.02 0.01 0.23 0.04 0.03 0.0 0.01 2.8 3.36 40.32
Magnesium (mg) 7.6 0.198 0.5 0.509 0.6 0.553 1.225 0.413 0.005 0.086 36.287 47.974 575.688
Phosphorus (mg) 13.2 0.0 0.8 1.018 1.74 2.55 2.65 0.183 0.0 0.076 320.537 342.755 4113.06
Potassium (mg) 152.8 0.0 7.3 8.909 8.76 34.0 3.45 6.096 0.04 0.556 527.676 749.587 8995.044
Sodium (mg) 445.6 0.79 0.5 0.153 0.24 41.65 28.375 1.283 193.79 0.019 90.718 803.118 9637.416
Zinc (mg) 0.1 0.0 0.0 0.01 0.01 0.01 0.02 0.0 0.0 0.0 6.17 6.32 75.84
Copper (mg) 0.072 0.002 0.001 0.004 0.002 0.009 0.002 0.002 0.0 0.0 0.151 0.246 2.952
Manganese (mg) 0.052 0.0 n/a 0.006 0.008 n/a 0.011 0.003 0.001 0.002 0.015 0.097 1.164
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 40.1 41.1 493.2
Vitamin A, IU (IU) 373.2 0.0 n/a 18.836 0.12 3.358 1.775 0.0 0.0 0.132 0.0 397.421 4769.052
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.043 0.0 0.0 0.0 0.0 0.0 0.043 0.516
Vitamin A, RAE (mcg_RAE) 18.8 0.0 0.0 0.916 0.0 0.213 0.1 0.0 0.0 0.007 0.0 20.035 240.42
Beta Carotene (mcg) 224.0 0.0 0.0 10.589 0.06 1.828 0.725 0.0 0.0 0.069 0.0 237.27 2847.24
Vitamin E (mg) 0.58 0.0 0.0 0.02 0.0 0.0 0.01 0.0 0.0 0.0 0.5 1.12 13.44
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 6683.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 6683.603 80203.236
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 17.36 0.24 2.04 0.45 0.0 0.0 0.091 0.0 20.18 242.16
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a 0.0 0.0 n/a 0.05 n/a n/a 0.0 0.0 0.11 1.32
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 6.0 0.0 0.0 4.1 0.4 0.6 0.0 0.0 0.0 0.0 0.0 11.2 134.4
Thiamin (mg) 0.004 0.0 0.0 0.003 0.003 0.003 0.009 0.0 0.0 0.0 0.136 0.158 1.896
Riboflavin (mg) 0.052 0.0 0.0 0.002 0.002 0.006 0.001 0.0 0.0 0.0 0.212 0.273 3.276
Niacin (mg) 0.572 0.0 0.0 0.024 0.007 0.03 0.013 0.005 0.0 0.001 9.964 10.616 127.392
Pantothenic acid (mg) 0.02 0.0 n/a 0.005 0.007 n/a 0.008 0.006 0.0 n/a 0.953 0.998 11.976
Vitamin B-6 (mg) 0.06 0.0 0.0 0.011 0.007 0.0 0.002 0.002 0.0 0.0 0.983 1.065 12.78
Folate (mcg) 4.0 0.0 0.0 0.509 1.14 0.34 0.175 0.046 0.0 0.004 18.144 24.358 292.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 2.4 28.8
Choline (mg) 5.0 0.0 0.0 0.3 0.4 0.1 0.6 0.1 0.0 0.0 139.3 145.7 1748.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a n/a 0.001 0.001 n/a 0.0 n/a 0.0 n/a 0.227 0.236 2.832
Threonine (g) 0.024 n/a n/a 0.002 0.001 n/a 0.004 n/a 0.0 n/a 1.331 1.362 16.344
Isoleucine (g) 0.02 n/a n/a 0.001 0.001 n/a 0.004 n/a 0.0 n/a 1.512 1.537 18.444
Leucine (g) 0.032 n/a n/a 0.002 0.002 n/a 0.008 n/a 0.0 n/a 2.661 2.704 32.448
Lysine (g) 0.032 n/a n/a 0.002 0.002 n/a 0.007 n/a 0.0 n/a 2.812 2.855 34.26
Methionine (g) 0.008 n/a n/a 0.001 0.0 n/a 0.002 n/a 0.0 n/a 0.862 0.872 10.464
Cystine (g) 0.008 n/a n/a 0.001 0.0 n/a 0.002 n/a 0.0 n/a 0.438 0.449 5.388
Phenylalanine (g) 0.024 n/a n/a 0.005 0.002 n/a 0.004 n/a 0.0 n/a 1.315 1.35 16.2
Tyrosine (g) 0.016 n/a n/a 0.001 0.001 n/a 0.004 n/a 0.0 n/a 1.058 1.079 12.948
Valine (g) 0.024 n/a n/a 0.002 0.001 n/a 0.005 n/a 0.0 n/a 1.648 1.68 20.16
Arginine (g) 0.02 n/a n/a 0.002 0.006 n/a 0.007 n/a 0.0 n/a 2.162 2.196 26.352
Histidine (g) 0.016 n/a n/a 0.001 0.001 n/a 0.003 n/a 0.0 n/a 1.058 1.078 12.936
Alanine (g) 0.036 n/a n/a 0.002 0.001 n/a 0.004 n/a 0.0 n/a 2.026 2.07 24.84
Aspartic acid (g) 0.14 n/a n/a 0.011 0.005 n/a 0.01 n/a 0.0 n/a 3.039 3.205 38.46
Glutamic acid (g) 0.44 n/a n/a 0.01 0.016 n/a 0.019 n/a 0.0 n/a 5.005 5.489 65.868
Glycine (g) 0.02 n/a n/a 0.002 0.002 n/a 0.006 n/a 0.0 n/a 2.026 2.055 24.66
Proline (g) 0.024 n/a n/a 0.001 0.001 n/a 0.009 n/a 0.0 n/a 1.588 1.622 19.464
Serine (g) 0.028 n/a n/a 0.003 0.001 n/a 0.005 n/a 0.0 n/a 1.315 1.352 16.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.479 60.479 725.748
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.0 0.0 0.003 0.002 0.0 0.006 0.0 0.0 0.0 4.717 4.745 56.94
Phytosterols (mg) 2.8 n/a n/a 0.458 0.9 n/a n/a n/a 0.0 0.041 n/a 4.199 50.388
Monounsaturated Fat (g) 0.02 0.0 0.0 0.001 0.001 0.0 0.066 0.0 0.0 0.0 5.186 5.273 63.276
Polyunsaturated (g) 0.052 0.0 0.0 0.003 0.001 0.0 0.024 0.0 0.0 0.0 0.454 0.534 6.408