Receta Barbequed Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 lrg cloves of garlic
1 c. extra virgin olive oil salt black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		asparagus
16.96g 		eggplant
123.66g 		zucchini
124.13g 		portobello mushroom
81.48g 		Total Per Serving Total for Recipe
Protein (g) 0.37 1.25 1.5 2.04 5.16 30.96
Total Fat (g) 0.02 0.23 0.22 0.16 0.64 3.84
Carbohydrates (g) 0.66 7.05 4.16 4.13 16.0 96.0
Ash (g) 0.1 0.87 0.77 0.84 2.57 15.42
Calories (kcal) 3.392 29.678 19.861 21.185 74.117 444.702
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a 0.04 n/a 0.08 0.48
Glucose (dextrose) (g) 0.11 n/a 0.93 n/a 1.04 6.24
Fructose (g) 0.17 n/a 1.18 n/a 1.35 8.1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.81 114.27 117.48 74.31 321.87 1931.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.32 2.91 2.15 1.47 6.84 41.04
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 4.2 1.4 1.2 7.1 42.6
Calcium (mg) 4.07 11.129 18.62 6.518 40.338 242.028
Iron (mg) 0.36 0.3 0.43 0.49 1.58 9.48
Magnesium (mg) 2.374 17.312 21.103 8.963 49.752 298.512
Phosphorus (mg) 8.819 30.915 47.171 105.924 192.829 1156.974
Potassium (mg) 34.259 284.418 325.229 394.363 1038.27 6229.62
Sodium (mg) 0.339 2.473 12.413 4.889 20.115 120.69
Zinc (mg) 0.09 0.2 0.36 0.49 1.14 6.84
Copper (mg) 0.032 0.099 0.062 0.326 0.519 3.114
Manganese (mg) 0.027 0.309 0.223 0.114 0.674 4.044
Selenium (mcg) 0.4 0.4 0.2 9.0 10.0 60.0
Vitamin A, IU (IU) 128.218 33.388 248.267 0.0 409.872 2459.232
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.445 1.237 12.413 0.0 20.095 120.57
Beta Carotene (mcg) 76.15 19.786 148.96 n/a 244.896 1469.376
Vitamin E (mg) 0.19 0.37 0.15 0.02 0.73 4.38
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 120.416 0.0 2637.833 n/a 2758.249 16549.494
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.9 2.7 21.1 0.0 24.8 148.8
Thiamin (mg) 0.024 0.049 0.062 0.065 0.2 1.2
Riboflavin (mg) 0.024 0.049 0.174 0.391 0.638 3.828
Niacin (mg) 0.166 0.804 0.608 3.667 5.245 31.47
Pantothenic acid (mg) 0.046 0.346 0.199 1.222 1.813 10.878
Vitamin B-6 (mg) 0.015 0.099 0.273 0.081 0.469 2.814
Folate (mcg) 8.819 27.205 35.999 17.926 89.949 539.694
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.04 0.24
Choline (mg) 2.7 8.5 11.8 17.3 40.3 241.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.012 0.012 0.024 0.054 0.324
Threonine (g) 0.014 0.049 0.037 0.057 0.157 0.942
Isoleucine (g) 0.014 0.062 0.05 0.041 0.166 0.996
Leucine (g) 0.022 0.074 0.087 0.065 0.248 1.488
Lysine (g) 0.017 0.062 0.087 0.049 0.215 1.29
Methionine (g) 0.005 0.012 0.025 0.016 0.059 0.354
Cystine (g) 0.005 0.012 0.012 0.008 0.038 0.228
Phenylalanine (g) 0.014 0.049 0.05 0.049 0.162 0.972
Tyrosine (g) 0.008 0.037 0.037 0.033 0.115 0.69
Valine (g) 0.02 0.062 0.062 0.122 0.266 1.596
Arginine (g) 0.015 0.074 0.062 0.057 0.209 1.254
Histidine (g) 0.008 0.025 0.037 0.033 0.103 0.618
Alanine (g) 0.02 0.062 0.074 0.09 0.246 1.476
Aspartic acid (g) 0.086 0.198 0.186 0.122 0.593 3.558
Glutamic acid (g) 0.039 0.235 0.161 0.228 0.663 3.978
Glycine (g) 0.015 0.049 0.062 0.049 0.176 1.056
Proline (g) 0.012 0.049 0.05 0.057 0.168 1.008
Serine (g) 0.019 0.049 0.062 0.057 0.187 1.122
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.037 0.05 0.024 0.118 0.708
Phytosterols (mg) 4.07 8.656 n/a n/a 12.727 76.362
Monounsaturated Fat (g) 0.0 0.025 0.012 0.0 0.037 0.222
Polyunsaturated (g) 0.008 0.099 0.099 0.065 0.272 1.632