Receta Barbie's Broccoli Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 shallot
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		broccoli
61.81g 		shallot
0.0g 		cheddar cheese
22.0g 		bacon
38.67g 		Total Per Serving Total for Recipe
Protein (g) 1.74 n/a 5.48 4.49 11.71 70.26
Total Fat (g) 0.23 n/a 7.29 17.42 24.93 149.58
Carbohydrates (g) 4.1 n/a 0.28 0.26 4.64 27.84
Ash (g) 0.54 n/a 0.86 0.97 2.37 14.22
Calories (kcal) 21.017 n/a 88.66 177.093 286.77 1720.62
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a 0.05 n/a 0.11 0.66
Glucose (dextrose) (g) 0.3 n/a n/a n/a 0.3 1.8
Fructose (g) 0.42 n/a n/a n/a 0.42 2.52
Lactose (g) 0.13 n/a 0.05 n/a 0.18 1.08
Maltose (g) 0.13 n/a 0.03 n/a 0.16 0.96
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 55.2 n/a 8.09 15.54 78.83 472.98
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.05 n/a 0.11 0.0 1.17 7.02
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 n/a 0.0 0.0 1.6 9.6
Calcium (mg) 29.052 n/a 158.62 2.32 189.992 1139.952
Iron (mg) 0.45 n/a 0.15 0.19 0.79 4.74
Magnesium (mg) 12.981 n/a 6.16 4.64 23.781 142.686
Phosphorus (mg) 40.797 n/a 112.64 72.693 226.13 1356.78
Potassium (mg) 195.33 n/a 21.56 80.427 297.317 1783.902
Sodium (mg) 20.398 n/a 136.62 322.093 479.112 2874.672
Zinc (mg) 0.25 n/a 0.68 0.45 1.39 8.34
Copper (mg) 0.031 n/a 0.007 0.027 0.065 0.39
Manganese (mg) 0.13 n/a 0.002 0.008 0.14 0.84
Selenium (mcg) 1.5 n/a 3.1 7.8 12.4 74.4
Vitamin A, IU (IU) 385.097 n/a 220.44 14.307 619.844 3719.064
Retinol (mcg) 0.0 n/a 56.76 4.253 61.013 366.078
Vitamin A, RAE (mcg_RAE) 19.162 n/a 58.3 4.253 81.715 490.29
Beta Carotene (mcg) 223.146 n/a 18.7 0.0 241.846 1451.076
Vitamin E (mg) 0.48 n/a 0.06 0.1 0.65 3.9
Vitamin D (IU) n/a n/a 2.64 n/a 2.64 15.84
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 867.241 n/a 0.0 0.0 867.241 5203.446
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) 0.11 n/a 0.0 0.03 0.14 0.84
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 55.1 n/a 0.0 0.0 55.1 330.6
Thiamin (mg) 0.043 n/a 0.007 0.108 0.158 0.948
Riboflavin (mg) 0.074 n/a 0.084 0.043 0.2 1.2
Niacin (mg) 0.396 n/a 0.018 1.481 1.894 11.364
Pantothenic acid (mg) 0.352 n/a 0.09 0.201 0.644 3.864
Vitamin B-6 (mg) 0.111 n/a 0.015 0.081 0.208 1.248
Folate (mcg) 38.942 n/a 3.96 0.773 43.676 262.056
Vitamin B-12 (mcg) 0.0 n/a 0.18 0.27 0.45 2.7
Choline (mg) 11.6 n/a 3.6 18.0 33.2 199.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 n/a 0.07 0.039 0.128 0.768
Threonine (g) 0.056 n/a 0.196 0.174 0.425 2.55
Isoleucine (g) 0.049 n/a 0.341 0.209 0.599 3.594
Leucine (g) 0.08 n/a 0.526 0.348 0.954 5.724
Lysine (g) 0.087 n/a 0.455 0.371 0.913 5.478
Methionine (g) 0.025 n/a 0.143 0.101 0.268 1.608
Cystine (g) 0.019 n/a 0.029 0.05 0.097 0.582
Phenylalanine (g) 0.074 n/a 0.288 0.178 0.54 3.24
Tyrosine (g) 0.031 n/a 0.264 0.139 0.434 2.604
Valine (g) 0.08 n/a 0.365 0.24 0.685 4.11
Arginine (g) 0.117 n/a 0.207 0.29 0.614 3.684
Histidine (g) 0.037 n/a 0.191 0.17 0.399 2.394
Alanine (g) 0.062 n/a 0.154 0.286 0.502 3.012
Aspartic acid (g) 0.204 n/a 0.352 0.421 0.977 5.862
Glutamic acid (g) 0.334 n/a 1.34 0.661 2.335 14.01
Glycine (g) 0.056 n/a 0.095 0.313 0.463 2.778
Proline (g) 0.068 n/a 0.618 0.247 0.934 5.604
Serine (g) 0.074 n/a 0.321 0.17 0.566 3.396
Cholesterol (mg) 0.0 n/a 23.1 26.293 49.393 296.358
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.025 n/a 4.64 5.796 10.461 62.766
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.006 n/a 2.066 7.753 9.825 58.95
Polyunsaturated (g) 0.025 n/a 0.207 1.945 2.176 13.056