Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 cups ceacer flavored croutons
1/3 cup grated Ramono
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flank steak
113.4g 		parsley
0.9g 		oregano
0.75g 		rosemary
0.3g 		tarragon
0.15g 		garlic
1.31g 		eggs
22.0g 		tomatoes sauce
183.75g 		Total Per Serving Total for Recipe
Protein (g) 24.06 0.03 0.08 0.01 0.03 0.08 2.77 2.43 29.5 118.0
Total Fat (g) 8.13 0.01 0.08 0.05 0.01 0.01 2.19 0.33 10.8 43.2
Carbohydrates (g) 0.0 0.06 0.48 0.19 0.08 0.43 0.17 9.89 11.29 45.16
Ash (g) 1.13 0.02 0.05 0.02 0.02 0.02 0.19 3.68 5.13 20.52
Calories (kcal) 175.766 0.325 2.295 0.993 0.443 1.944 31.46 44.1 257.326 1029.304
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a 0.02 0.48 0.51 2.04
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a 0.05 4.28 4.34 17.36
Fructose (g) n/a n/a 0.01 n/a n/a n/a 0.02 3.05 3.08 12.32
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.02 0.0 0.02 0.08
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.02 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 80.21 0.79 0.05 0.03 0.01 0.76 16.68 167.43 265.97 1063.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.03 n/a n/a 0.01 0.17 7.81 8.03 32.12
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.02 0.0 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 2.8 3.3 13.2
Calcium (mg) 28.349 1.245 11.82 3.84 1.709 2.362 11.66 23.888 84.873 339.492
Iron (mg) 1.76 0.06 0.33 0.09 0.05 0.02 0.4 1.87 4.58 18.32
Magnesium (mg) 24.947 0.451 2.025 0.66 0.521 0.326 2.64 29.4 60.97 243.88
Phosphorus (mg) 221.125 0.523 1.5 0.21 0.47 1.997 42.02 47.775 315.62 1262.48
Potassium (mg) 371.944 5.0 12.518 2.865 4.53 5.233 29.48 608.213 1039.782 4159.128
Sodium (mg) 61.235 0.505 0.113 0.15 0.093 0.222 30.8 962.85 1055.967 4223.868
Zinc (mg) 4.2 0.01 0.03 0.01 0.01 0.02 0.24 0.37 4.88 19.52
Copper (mg) 0.079 0.001 0.007 0.002 0.001 0.004 0.022 0.221 0.337 1.348
Manganese (mg) 0.011 0.001 0.035 0.006 0.012 0.022 0.009 0.202 0.298 1.192
Selenium (mcg) 27.1 0.0 0.0 0.0 0.0 0.2 7.0 0.4 34.7 138.8
Vitamin A, IU (IU) 0.0 76.027 51.773 9.384 6.3 0.117 107.14 795.638 1046.378 4185.512
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 30.58 0.0 30.58 122.32
Vitamin A, RAE (mcg_RAE) 0.0 3.8 2.588 0.468 0.315 0.0 30.8 40.425 78.395 313.58
Beta Carotene (mcg) 0.0 45.612 30.84 n/a n/a 0.065 2.2 475.913 554.63 2218.52
Vitamin E (mg) 0.35 0.01 0.14 n/a n/a 0.0 0.21 2.61 3.32 13.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.7 n/a 7.7 30.8
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 25686.413 25686.413 102745.652
Lutein + zeaxanthin (mcg) 0.0 50.188 6.465 n/a n/a 0.209 72.82 42.263 171.944 687.776
Tocopherol, beta (mg) 0.0 0.0 0.08 n/a n/a n/a 0.0 0.04 0.12 0.48
Tocopherol, gamma (mg) 0.0 0.0 0.15 n/a n/a n/a 0.11 0.18 0.45 1.8
Tocopherol, delta (mg) 0.0 0.0 0.03 n/a n/a n/a 0.0 0.0 0.03 0.12
Vitamin C (mg) 0.0 1.2 0.4 0.2 0.1 0.4 0.0 12.9 15.1 60.4
Thiamin (mg) 0.079 0.001 0.003 0.002 0.0 0.003 0.015 0.037 0.139 0.556
Riboflavin (mg) 0.113 0.001 0.002 0.001 0.002 0.001 0.106 0.129 0.356 1.424
Niacin (mg) 7.099 0.012 0.047 0.003 0.013 0.009 0.015 1.801 8.999 35.996
Pantothenic acid (mg) 0.692 0.004 n/a n/a n/a 0.008 0.317 0.57 1.59 6.36
Vitamin B-6 (mg) 0.658 0.001 0.009 0.005 0.004 0.016 0.031 0.184 0.907 3.628
Folate (mcg) 12.474 1.372 2.055 0.921 0.411 0.039 10.34 20.213 47.824 191.296
Vitamin B-12 (mcg) 1.24 0.0 0.0 0.0 0.0 0.0 0.28 0.0 1.52 6.08
Choline (mg) 100.5 0.1 0.2 n/a n/a 0.3 55.2 18.2 174.6 698.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 0.0 n/a n/a n/a 0.001 0.037 0.018 0.216 0.864
Threonine (g) 0.964 0.001 n/a n/a n/a 0.002 0.123 0.074 1.164 4.656
Isoleucine (g) 1.1 0.001 n/a n/a n/a 0.003 0.147 0.055 1.306 5.224
Leucine (g) 1.916 0.002 n/a n/a n/a 0.004 0.24 0.074 2.236 8.944
Lysine (g) 2.03 0.002 n/a n/a n/a 0.004 0.2 0.074 2.309 9.236
Methionine (g) 0.624 0.0 n/a n/a n/a 0.001 0.084 0.018 0.727 2.908
Cystine (g) 0.306 0.0 n/a n/a n/a 0.001 0.059 0.018 0.385 1.54
Phenylalanine (g) 0.953 0.001 n/a n/a n/a 0.002 0.15 0.184 1.29 5.16
Tyrosine (g) 0.771 0.001 n/a n/a n/a 0.001 0.11 0.037 0.92 3.68
Valine (g) 1.191 0.002 n/a n/a n/a 0.004 0.189 0.055 1.44 5.76
Arginine (g) 1.554 0.001 n/a n/a n/a 0.008 0.18 0.055 1.798 7.192
Histidine (g) 0.771 0.001 n/a n/a n/a 0.001 0.068 0.037 0.878 3.512
Alanine (g) 1.463 0.002 n/a n/a n/a 0.002 0.163 0.074 1.703 6.812
Aspartic acid (g) 2.189 0.003 n/a n/a n/a 0.006 0.293 0.368 2.858 11.432
Glutamic acid (g) 3.617 0.002 n/a n/a n/a 0.011 0.37 1.194 5.194 20.776
Glycine (g) 1.463 0.001 n/a n/a n/a 0.003 0.095 0.055 1.617 6.468
Proline (g) 1.145 0.002 n/a n/a n/a 0.001 0.112 0.037 1.297 5.188
Serine (g) 0.953 0.001 n/a n/a n/a 0.002 0.213 0.074 1.243 4.972
Cholesterol (mg) 39.689 0.0 0.0 0.0 0.0 0.0 93.06 0.0 132.749 530.996
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.379 0.001 0.02 0.022 0.003 0.001 0.682 0.055 4.164 16.656
Phytosterols (mg) n/a 0.045 1.523 0.174 0.122 n/a n/a n/a 1.863 7.452
Monounsaturated Fat (g) 3.311 0.003 0.005 0.009 0.001 0.0 0.838 0.055 4.222 16.888
Polyunsaturated (g) 0.318 0.001 0.039 0.007 0.006 0.003 0.299 0.129 0.801 3.204