Receta Barenaked Broccoli with Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and freshly ground black pepper
1/4 cup grated Marble cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
broccoli
370.88g
lemon zest
4.0g
garlic
2.61g
pepper
0.0g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 10.46 0.06 0.17 n/a n/a 10.68 10.68
Total Fat (g) 1.37 0.01 0.01 n/a n/a 1.4 1.4
Carbohydrates (g) 24.63 0.64 0.86 n/a n/a 26.13 26.13
Ash (g) 3.23 0.02 0.04 n/a n/a 3.29 3.29
Calories (kcal) 126.099 1.88 3.889 n/a n/a 131.868 131.868
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.37 n/a n/a n/a n/a 0.37 0.37
Glucose (dextrose) (g) 1.82 n/a n/a n/a n/a 1.82 1.82
Fructose (g) 2.52 n/a n/a n/a n/a 2.52 2.52
Lactose (g) 0.78 n/a n/a n/a n/a 0.78 0.78
Maltose (g) 0.78 n/a n/a n/a n/a 0.78 0.78
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 331.2 3.26 1.53 n/a n/a 335.99 335.99
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 6.3 0.17 0.03 n/a n/a 6.5 6.5
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.6 0.4 0.1 n/a n/a 10.1 10.1
Calcium (mg) 174.314 5.36 4.724 n/a n/a 184.398 184.398
Iron (mg) 2.71 0.03 0.04 n/a n/a 2.78 2.78
Magnesium (mg) 77.885 0.6 0.653 n/a n/a 79.137 79.137
Phosphorus (mg) 244.781 0.48 3.993 n/a n/a 249.254 249.254
Potassium (mg) 1171.981 6.4 10.466 n/a n/a 1188.847 1188.847
Sodium (mg) 122.39 0.24 0.444 n/a n/a 123.074 123.074
Zinc (mg) 1.52 0.01 0.03 n/a n/a 1.56 1.56
Copper (mg) 0.185 0.004 0.008 n/a n/a 0.197 0.197
Manganese (mg) 0.779 n/a 0.044 n/a n/a 0.822 0.822
Selenium (mcg) 9.3 0.0 0.4 n/a n/a 9.7 9.7
Vitamin A, IU (IU) 2310.582 2.0 0.235 n/a n/a 2312.817 2312.817
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 114.973 0.12 0.0 n/a n/a 115.093 115.093
Beta Carotene (mcg) 1338.877 0.28 0.131 n/a n/a 1339.287 1339.287
Vitamin E (mg) 2.89 0.01 0.0 n/a n/a 2.9 2.9
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5203.446 0.72 0.418 n/a n/a 5204.584 5204.584
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.63 n/a n/a n/a n/a 0.63 0.63
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 330.8 5.2 0.8 n/a n/a 336.8 336.8
Thiamin (mg) 0.26 0.002 0.005 n/a n/a 0.267 0.267
Riboflavin (mg) 0.445 0.003 0.003 n/a n/a 0.451 0.451
Niacin (mg) 2.374 0.016 0.018 n/a n/a 2.408 2.408
Pantothenic acid (mg) 2.114 0.013 0.016 n/a n/a 2.142 2.142
Vitamin B-6 (mg) 0.668 0.007 0.032 n/a n/a 0.707 0.707
Folate (mcg) 233.654 0.52 0.078 n/a n/a 234.253 234.253
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 69.4 0.3 0.6 n/a n/a 70.3 70.3
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.111 n/a 0.002 n/a n/a 0.113 0.113
Threonine (g) 0.334 n/a 0.004 n/a n/a 0.338 0.338
Isoleucine (g) 0.297 n/a 0.006 n/a n/a 0.302 0.302
Leucine (g) 0.482 n/a 0.008 n/a n/a 0.49 0.49
Lysine (g) 0.519 n/a 0.007 n/a n/a 0.526 0.526
Methionine (g) 0.148 n/a 0.002 n/a n/a 0.15 0.15
Cystine (g) 0.111 n/a 0.002 n/a n/a 0.113 0.113
Phenylalanine (g) 0.445 n/a 0.005 n/a n/a 0.45 0.45
Tyrosine (g) 0.185 n/a 0.002 n/a n/a 0.188 0.188
Valine (g) 0.482 n/a 0.008 n/a n/a 0.49 0.49
Arginine (g) 0.705 n/a 0.016 n/a n/a 0.721 0.721
Histidine (g) 0.223 n/a 0.003 n/a n/a 0.225 0.225
Alanine (g) 0.371 n/a 0.003 n/a n/a 0.374 0.374
Aspartic acid (g) 1.224 n/a 0.013 n/a n/a 1.237 1.237
Glutamic acid (g) 2.003 n/a 0.021 n/a n/a 2.024 2.024
Glycine (g) 0.334 n/a 0.005 n/a n/a 0.339 0.339
Proline (g) 0.408 n/a 0.003 n/a n/a 0.411 0.411
Serine (g) 0.445 n/a 0.005 n/a n/a 0.45 0.45
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.148 0.002 0.002 n/a n/a 0.152 0.152
Phytosterols (mg) n/a 1.4 n/a n/a n/a 1.4 1.4
Monounsaturated Fat (g) 0.037 0.0 0.0 n/a n/a 0.038 0.038
Polyunsaturated (g) 0.148 0.004 0.007 n/a n/a 0.158 0.158