Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Brine-cured black olives, pitted
2 Tbsp. Capers Salt and freshly grnd black pepper, to taste
16 ounce Barilla spaghettini, thin spaghetti Grated parmesan cheese, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		garlic
1.96g 		tomatoes
154.79g 		tomatoes paste
4.1g 		oregano
0.25g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 1.36 0.18 0.03 0.01 1.7 6.8
Total Fat (g) 6.75 0.01 0.31 0.02 0.03 0.0 7.12 28.48
Carbohydrates (g) 0.0 0.65 6.07 0.77 0.16 0.04 7.69 30.76
Ash (g) 0.0 0.03 0.77 0.11 0.02 0.0 0.94 3.76
Calories (kcal) 59.67 2.917 27.862 3.358 0.765 0.166 94.737 378.948
Starch (g) n/a n/a 0.0 0.01 n/a n/a 0.01 0.04
Sucrose (g) n/a n/a 0.0 0.01 0.0 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 1.93 0.24 0.0 n/a 2.18 8.72
Fructose (g) n/a n/a 2.12 0.24 0.0 n/a 2.36 9.44
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.01 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.15 146.28 3.01 0.02 0.01 150.46 601.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 4.07 0.5 0.01 0.0 4.6 18.4
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.9 0.2 0.1 0.0 2.2 8.8
Calcium (mg) 0.068 3.543 15.479 1.474 3.94 0.284 24.788 99.152
Iron (mg) 0.04 0.03 0.42 0.12 0.11 0.02 0.74 2.96
Magnesium (mg) 0.0 0.489 17.027 1.72 0.675 0.126 20.037 80.148
Phosphorus (mg) 0.0 2.995 37.149 3.399 0.5 0.112 44.156 176.624
Potassium (mg) 0.068 7.85 366.849 41.523 4.173 0.818 421.281 1685.124
Sodium (mg) 0.135 0.333 7.739 32.351 0.038 0.029 40.624 162.496
Zinc (mg) 0.0 0.02 0.26 0.03 0.01 0.0 0.32 1.28
Copper (mg) 0.0 0.006 0.093 0.015 0.002 0.001 0.117 0.468
Manganese (mg) 0.0 0.033 0.17 0.012 0.012 0.004 0.231 0.924
Selenium (mcg) 0.0 0.3 0.0 0.2 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 0.0 0.176 1289.39 62.449 17.258 0.194 1369.467 5477.868
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 65.011 3.112 0.863 0.01 68.996 275.984
Beta Carotene (mcg) 0.0 0.098 695.001 36.896 10.28 0.101 742.377 2969.508
Vitamin E (mg) 0.97 0.0 0.84 0.18 0.05 0.0 2.03 8.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 3982.714 1177.886 0.0 0.004 5160.604 20642.416
Lutein + zeaxanthin (mcg) 0.0 0.313 190.39 0.0 2.155 0.133 192.992 771.968
Tocopherol, beta (mg) 0.01 n/a 0.02 0.0 0.03 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.06 n/a 0.19 0.02 0.05 0.0 0.32 1.28
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.01 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.6 19.7 0.9 0.1 0.0 21.3 85.2
Thiamin (mg) 0.0 0.004 0.062 0.002 0.001 0.0 0.069 0.276
Riboflavin (mg) 0.0 0.002 0.031 0.006 0.001 0.0 0.04 0.16
Niacin (mg) 0.0 0.014 0.913 0.126 0.016 0.001 1.069 4.276
Pantothenic acid (mg) 0.0 0.012 0.139 0.006 n/a n/a 0.157 0.628
Vitamin B-6 (mg) 0.0 0.024 0.124 0.009 0.003 0.0 0.16 0.64
Folate (mcg) 0.0 0.059 23.218 0.491 0.685 0.007 24.46 97.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.5 10.4 1.6 0.1 0.0 12.5 50.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.015 0.001 n/a n/a 0.018 0.072
Threonine (g) 0.0 0.003 0.046 0.004 n/a n/a 0.054 0.216
Isoleucine (g) 0.0 0.004 0.031 0.003 n/a n/a 0.038 0.152
Leucine (g) 0.0 0.006 0.046 0.005 n/a n/a 0.057 0.228
Lysine (g) 0.0 0.005 0.046 0.005 n/a n/a 0.057 0.228
Methionine (g) 0.0 0.002 0.015 0.001 n/a n/a 0.018 0.072
Cystine (g) 0.0 0.001 0.015 0.001 n/a n/a 0.018 0.072
Phenylalanine (g) 0.0 0.004 0.108 0.005 n/a n/a 0.117 0.468
Tyrosine (g) 0.0 0.002 0.015 0.002 n/a n/a 0.019 0.076
Valine (g) 0.0 0.006 0.031 0.003 n/a n/a 0.04 0.16
Arginine (g) 0.0 0.012 0.031 0.003 n/a n/a 0.046 0.184
Histidine (g) 0.0 0.002 0.015 0.002 n/a n/a 0.02 0.08
Alanine (g) 0.0 0.003 0.046 0.008 n/a n/a 0.057 0.228
Aspartic acid (g) 0.0 0.01 0.217 0.029 n/a n/a 0.255 1.02
Glutamic acid (g) 0.0 0.016 0.666 0.078 n/a n/a 0.759 3.036
Glycine (g) 0.0 0.004 0.031 0.002 n/a n/a 0.037 0.148
Proline (g) 0.0 0.002 0.031 0.003 n/a n/a 0.036 0.144
Serine (g) 0.0 0.004 0.046 0.005 n/a n/a 0.055 0.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.002 0.046 0.004 0.007 0.001 0.992 3.968
Phytosterols (mg) 14.918 n/a 10.835 n/a 0.508 0.06 26.32 105.28
Monounsaturated Fat (g) 4.925 0.0 0.046 0.003 0.002 0.001 4.977 19.908
Polyunsaturated (g) 0.71 0.005 0.124 0.007 0.013 0.001 0.859 3.436